Isaladi evela kwimbombo kunye namakhukhamba
Ukulungiselela: 10 imizuzu.
- 2 ama-cobs abilisiwe ngqolowa (okanye imbiza yamanzi)
- 100 amagremu enqabileyo yengqolowa
- 300 g ikhukhamba entsha
- 1 intloko encinane ye-anyanisi ebomvu
Izidlo zokutya:
- 5 tbsp. l. ioli
- 2 tbsp. l. iwayini elimhlophe iwayini
- 1 tsp. ushukela
- i-clove yegalikhi
- iifrigi ezimbalwa zeparsley nedill
- ityuwa
Iikhoksi zinqumle kwiikerubhi ezinkulu okanye iindidi ezinqamlekileyo, anyanisi - amasongo amancinci. Ngengqolowa yokwahlula ingqolowa (indlela elula kakhulu ukuwasika ngommese). Hlanganisa ukhukhamba, ummbila, ama-croutons kunye anyanisi obomvu. Ukuze uzalise, udibanise iviniga kunye noshukela, ityuwa, ibhotela, i-garlic eqoshiwe kunye nemifino. Hlanganisa kakuhle ngemfoloko ukuchitha iswekile. Ixesha leemifuno, gxuma kwaye usebenze.
Imifuno kwisitala saseThai
Ukupheka: 10 imizuzu
- 1 zucchini (okanye i-zucchini)
- 2 i-pepper yesiBulgaria
- 100 g yeepasta ezihlaza
- 300 g ye-cherry
- 1 i-anyanisi ebomvu
- Ii-clove zegalikhi
- 5 iiprigi zeparsley
- 4 tbsp. l. I-sweet sauce yaseThailand (okanye i-pepper elicwebileyo kunye ne-honeypoon honey)
- 5 tbsp. l. i-sau sauce
- 5 tbsp. l. ioli yemifuno yotyuwa, (ngokukhethekileyo)
Yonke imifuno igalelwe kwii-slabs ezide. Susa isahluko esincinci esicacileyo ukusuka kwisiqhelo sesiqhelo, kwaye udibanise iihappy ngokukhawuleza. Sika i-anyanisi ebomvu ibe yimichilo. Kuhle ukutshisa i-pan-wok, ukuthulula kwioli yezityalo. Emva koko uphonsa i-oyster moss, zucchini, bell pepper kunye ne-Fry imizuzu engama-4, uvuselela. Yongeza i-peas, i-anyanisi ebomvu, i-garlic edibeneyo kunye nefry eminye imizuzu engaphezulu. Epenini, uthele kwi-soy sauce, i-sauce e-sweet sweet yaseThai, i-parsley ephosiweyo, xa kuyimfuneko - i-pinch yetyuwa, xuba. Susa ukushushu kunye nokukhonza.
Ama-eggplants kunye ne-suluguni kunye netamatato
Ukupheka: 20 iminithi
- 2 eggplants
- 2 iitamatisi ezinkulu
- 250 g ye suluguni
- 3 tbsp. l. Imifuno ye-basil yeoyile yemifuno (yokuhlobisa)
- umnyama omnyama
- ityuwa ukula
Ngaphambi kwangaphambili, nquma i-eggplants kumjikelezo we-4-5 mm ubukhulu, ufefe ityuwa uze umele malunga nemizuzu emi-5 ukususa intlungu. Sika i-cheese ibe yinqumle emincinci, itekisi - Ifomu yokubhaka ukugubungela isikhumba kunye nokubeka imifuno yokugqithisa, ukutshintshana. Ukucoca ngetyuwa, umsi womsila, uthele ngeoli yemifuno. Bhaka malunga nemizuzu engama-15 kwi-230 ° C. Ukugqiba imifuno ihobise ngamacembe e-basil.
Amapheya kwi-almond crust
Ukupheka: 20 iminithi
- 4 amapheya
- 8 tbsp. l. yobusi
- 4 tbsp. l. ushukela werhasi
- 300 g yama-alimondi (ingaba ngamagqabi)
- 100 g ukhilimu omuncu
Mold i-almonds kwi-blender okanye ngejezi. Hlanganisa ama-almond kunye nobusi kunye noshukela. Ekuphekeni kokupheka, gweba iipereyi, ucinezele ii-almonds ngokuqinile ngezandla zakho. Bhaka kwi-oven ye-200 C malunga nemizuzu engama-10-12. Ncedisa iipereyi ezibhaka ngekhilimu omuncu eshushu okanye ebanda.
Gazpacho
Ukupheka: 20 iminithi
- 8 utamatisi omnandi
- 2 i-pepper yesiBulgaria
- 2 iintloko ze-anyanisi ebomvu
- 5 tbsp. l. ioli yeoli
- 100 ml yamanzi abilisiwe
- amaqabunga amaninzi
- 2 tbsp. l. iwayini elimhlophe iwayini
- 1 tsp. unamathelisi
- ityuwa, i-pepper emnyama ukula
- ezandleni ezincinane
Kwi-blender, faka utamatisi omkhulu ocoliweyo, ipilisi yeBulgaria kunye no-anyanisi obomvu. Yongeza ioli yeoli, ityuwa, i-pepper, iviniga, i-tomato unamathisele, amanzi kunye nepompo konke kude kube lula. Emva koko unqande nge-sieve. Isobho esiphumela siphala phezu kwamacwecwe, ehlotshiswe ngamagqabi ase-basil kwaye ikhonza kunye neengqolowa zengqolowa okanye izonka.
Inkukhu iqhube i-chops
Ukupheka: 30 iminithi
- 600 g iinkukhu zentaka (ezingenanto)
- 1 pepper obomvu waseBulgaria
- 1 utamatato
- 1 tbsp. l. ibhotela
- 1 iqanda
- iqela ledayilithi
- ityuwa, pepper
I-sauce yokutya:
- 3 tbsp. l. ibhotela
- 1/4 ijusi yamamu
- iifrigi ezimbalwa zeparsley nedill
- ityuwa
- umnyama omnyama
Hamba ngokukhawuleza inkukhu (unokwenza i-crank yona nge-grinder ye-meat), i-pepper yaseBulgaria kunye ne-tomato. Hlanganisa neqanda, ibhotela kunye nedill. Ityuwa, ipepper uze udibanise kakuhle. Ukusuka ekugxineni ukuze wenze ama-cutlets. Faka kwi-steamer imizuzu engama-20. Ngoxa i-cutlets ikulungele, yenza i-sauce. Ngenxa yoko, nyibilike ibhotela ngokukhawuleza, yongeza ityuwa, i-pepper, ijusi ye-lemon, imifuno ehlanjwe kakuhle kwaye ususe ekushiseni. I-cutlets ekulungele isetyenziswe nge-sauce.
Inkathazo yesibini
Ukupheka: 30 iminithi
- 4 encinci
- 4 iigrave zegalikhi
- 4 izifrigi ze-thyme
- 2-3 izaqathe eziphakathi
- 4 tbsp. l. ioli yeoli
- ityuwa, pepper
I-sauce yokutya:
- 4 tbsp. l. ioli yeoli
- 150 ml yeseroti yenqatha
- 1 tbsp. l. iwayini elimhlophe iwayini
- ipenki yetyuwa yetyuwa, ipepper
Ngaphambi kokuba uhlambulule, uhlambulule intlanzi kwi-sikali kunye neebilini. Iinqhezu zicocekile kwaye zinqumle kwi-angle kwizithuba ezincinci. ITyuwa kunye nepepper. Kwintlanzi elungiselelwe ukubeka i-clove yegalikhi kunye ne-twig ye thyme. Ientlanzi kakuhle ityuwa, i-pepper, ifafaze ngeoli yeoli kunye nokupheka kunye neerothi ezinemizuzu eyi-15-17-kuxhomekeke kubukhulu beentlanzi. Ngomsila, xuba ijusi ye-kroti kunye noshukela kunye nesiqingatha. Yongeza ioli yeoli, iviniga, i-pinch yetyuwa, i-pepper kwaye udibanise ngamandla. Ncedisa iintlanzi ngeekroti kunye ne-sauce.
I-steam iklabishi iklabishi
Ukupheka: 30 iminithi
- 1 intloko yeklabishi yaseShayina
- 1 pepper yaseBulgaria
- Ii-carrots eziphakathi
- 50 g nayiphi imifino
- 1 iqanda
- 100 g yekhilimu omuncu (okanye i-mayonnaise)
- ityuwa, pepper
Iinqotyi i-grate i-grater, i-pepper kunye nemifuno enqabileyo. Hlanganisa imifuno kunye nemifino ngeqanda, ityuwa, pepper kunye nokuxuba. Kwiklabishi, susa ngokucophelela amaqabunga amakhulu, susa imifuno emhlophe emhlophe. Amaqabunga ahlamba ngamanzi abilayo okanye afake kwi-microwave imizuzwana engama-40, ewagubungela ngefilimu yokutya. Amagqabantswana amancinci kunye nabonakaliswe ukugaya nokudibanisa kwenyama. I-mince bayihlambe emagqabini eklabishi, njengama-pancakes ngokugaya, kwaye upheke imizuzu eyi-10. Ukugqitywa kweeklabishi ezigqityiweyo zenziwe ngekhilimu omuncu okanye i-mayonnaise.