Yayisungulwa: xa uyayithanda kakhulu umsebenzi wakho, ixesha elide uya kuzinikezela kwaye ungaphantsi. Kodwa nangona unomdla ovuyisayo nomsebenzi wakho, kungekudala okanye ukukhathala kuza kuza.
Indlela yokunciphisa imiphumo yayo kwaye ngokukhawuleza ubuyise amandla? Konke kuxhomekeke kwimeko yomsebenzi wakho.
Abagqirha abasebenzayo, abagwebi, abalawuli bezithuthi zomoya, abaqhubi, abaphathi abaphezulu, oko kukuthi, abo umsebenzi wabo unxulumene noxanduva olukhulu. Ngokukholelwa ukuba umntu wanamhlanje uhlala engxakini emzimbeni nangokomoya. Kwaye ukuba kunjalo, ke abantu bezakhono ezifanayo banalo ukuphazamiseka okuphakanyisiwe kwinqanaba. Ngokuqinisekileyo baphila, kwimeko yokuhlala behlaselwa, banento yokulahlekelwa, kwaye iimpazamo zabo zingabiza kakhulu. Emva koko, imali eninzi, ubomi bomntu kunye nobomi basengozini.
Indlela yokuphumla?
300 g yotywala okanye umthamo wesinye isilathisi esinamandla sinokukwazi ukusombulula le ngxaki. Kodwa kuphela ixesha elifutshane.
Kodwa iziphumo ezibi kakhulu kukuba ingxaki ebalulekileyo, eqinisweni, ezama ukuhlangabezana nayo, kungekudala iza kubonakala ngathi iyingqungquthela nje okanye ingaba yinto engafanelekanga. Ngoko ke, fundani ukuphumla kunye noncedo olungelona utywala kunye nokungenawo unyango.
Zibandakanyeke kwimidlalo, kodwa kungekhona ukuzivocavoca, kunye neentlobo zemidlalo apho kunokwenzeka khona ukutshintsha iimvakalelo. Ngesimo sengqondo esinobugwenxa, shaya isikhwama sokubhukuda kwiklabhu yezemidlalo (oku kulunge ngakumbi kunokumemeza osebenza nabo ekhaya). Ngendlela, imidlalo inokutshintshwa ngempumelelo ngemidanso, apho kukho indawo yokukhululwa ngokomzwelo kunye nokusebenza ngokomzimba.
Yibhinqa elwandle ityuwa , ioli ecocekileyo yomculo ocolileyo. Imisebenzi kaTchaikovsky, uShuhubert, uLiszt, uCopin noMozart banceda ukususa uxinzelelo kunye nokuxinwa kwengcinezelo ngokubongela.
Ubundlobongela, inyama, kunye ne-orgasm ecacileyo, isisombululo sendawo yonke yokuphumla ngokomzimba nangokwengqondo.
Ukuva izikhalazo, amabango, izicelo, uphendule imibuzo engapheliyo imihla ngemihla, ukuhlala ungena kwindawo yomntu, ngokuphindaphindiweyo uphinda into efanayo kwaye ungabi ngcikivo, kufuneka sibe nesineke sengelosi, izakhono zokunxibelelanisa kakuhle kunye nokuziphatha kakuhle ukuzonwabisa.
Indlela yokuphumla?
Ukunciphisa uxhulumaniso kunye noqhagamshelwano kwiholide kuphela nabantu abanomdla kuwe, ukudala i-oasis yokuqonda kunye nokukhathazeka.
Sukuma phantsi kwebhadi elifudumeleyo ubusuku bonke, uhlambe ukucaphuka kwakho. Makuvumeleke amanzi ukuba angathathi nje ukungcola, kodwa kunye nokukhathala, uxinzelelo kunye nomthwalo wonke weemvakalelo ezimbi, ukuze ufumane ingqiqo, uxolo kunye nokuvisisana kwangaphakathi. Abaxhasayo be-esotericism bayacetyiswa ukuba bathabhe emanzini okanye ngamakhandlela akhanyisiweyo. Inkqubo kufuneka ihlale imizuzu engama-10, ngaphandle koko umphumo oyifunayo awuyi kufezwa.
Thatha okubizwa ngokuba ngumculo wokuhlamba. Thela phantsi phantsi kunye neenyawo zakho ukuya kwisithethi. Hlaziya kwaye ucinge ukuba umculo, njengamanzi, uhlamba uvela kumacala onke, uzalisa umzimba wakho wonke kwaye uyayiphatha ngokukhawuleza, ukugubungela nokugubungela kumaza. Khetha i-kitty, inja, i-hamster, intlanzi ... Khetha isilwanyana, isinyithi, hamba epakini, jonga nje. Oku kuya kukulinganisa i-psyche yakho, i-oversaturated kunye noqhagamshelwano kunye nohlobo lwakho.
Ngokwezibalo, abantu abangaphezu kwama-80% ababandakanya umsebenzi wokuzimela bafazi. Kukholelwa ukuba sikulungele ukulungelelaniswa nomsebenzi ongenamsebenzi. Kodwa ukusebenza rhoqo "kumatshini" kuyingozi kithi. Xa umntu ebona into efanayo ngexesha lonke, uphinda umsebenzi ofanayo, nangona unzima kwaye uyazi kakuhle, ingqondo yakhe ihamba ngokunyanisekileyo kwaye ingenakuphepha, ixakeke kakhulu: ukunganakwa, ukuxinezeleka, ukuhlaselwa kobugwenxa obungashukunyanga.
Indlela yokuphumla?
Ukutshintsha imifanekiso, ukutshatyalaliswa kweengcamango, iintlobo ezahlukeneyo zokubonwa kunye nokubonakalayo, ukuthukuthela ngokwemvakalelo, ukuhamba, ukuhamba, ukuhamba, oko kukuthi, nayiphi na ukuphumla okusebenzayo kuya kwenza okulungileyo.
Yiya kwiithala, i-cinema, imibukiso, funda. Umsebenzi onesidima uyicima ingcamango, umntu uyayeka ukukhumbula, ukuphupha, ukuzama into ethile. Iintlanganiso rhoqo kunye ezintle ziyakwazi ukuhlawulela le mpazamo kunye nokuvuselela umdla obunomdla. Qinisekisa ukuba uthole umdlalo. Kule meko, inzondelelo yangempela, enomdla (nokuba ngumbala wokuzalisa umbala, ukupenda ngeglasi, ukutsalwa kwebala okanye enye into) uyakwazi ukuzalisa loo nto engenakunqwenela emphefumlweni womntu "oomatshini" kwaye unikezele utshintsho lweengcinga eziphathekayo.
Ubomi balaba bafazi, njengomthetho, uvaliwe kwisakhelo sobomi bemihla ngemihla kwaye ngoko-ke kunomdla. Ukunyuka kunye nomntwana ekliniki okanye ukungena kwivenkile kubo sele kusisiganeko, malunga neeholide. Ukungabikho kokubonakala kwintsholongwane kudla ngokuhlawulelwa ngophando oludakileyo lweemida, iintetho zokuthetha kunye namabali avela kubomi "beenkwenkwezi." Ukungabikho koqhagamshelwano kubhekiswe kwiiyure ezininzi zeefowuni kunye nabahlobo okanye i-intanethi kwi-Intanethi. Ngolu hlobo lokukhathala, ukususa "ukukhathala okuqakathekileyo" ibhinqa lifuna nje ukuphuma ekukhanyeni.
Indlela yokuphumla?
Ukuhamba rhoqo kwi-cafe kunye nomlingane kunye / okanye abahlobo, ukutyelela kwi-salon, ububhodo, ukuzonwabisa, kunye nezingane, ukutyelela kwindwendwe-leyo holide inokubangela ukuba ubuthathaka benkxininco lwasekhaya lube buthathaka.
Hlangana nomhlobo wakho othandekayo.
Ingxoxo enzulu kakhulu kunye naye kunye nokutshintshiselwa kweendaba kunokuthatha indawo yeseshoni kunye nomgqirha. Ngokukodwa, izazinzulu zaseYunivesithi yasePennsylvania zifumene ukuba ngexesha lokuxoxisana nabahlobo kwabasetyhini, ukunciphisa i-hormone i-oxytocin iyancipha ngokukhululeka. Ngoko umkhwa wethu wokwabelana nabahlobo rhoqo nantoni na kwenzeka okanye okanye, xa iigulane zisemkhawulweni wabo, inenkcazo yesayensi ngokupheleleyo.
Yiya eholide ngaphandle komntwana.
Ungakhathazeki: ukuba umntwana usele minyaka emithathu ubudala, ulwahlulo olufutshane kumama (kuphela kweeveki ezimbalwa!) Akuyi kuba yintlungu engqondweni yakhe. Okokuqala, iingcali zengqondo zibonisa ukuba, ngamanye amaxesha abantwana bafuna ukuphumla kubazali babo. Okwesibini, le "ukuhlukana kwintsapho" iya kuba nefuthe elihle kwimeko yengqondo yomzimba kunye nomzimba, iya kumvumela ukuba azive ehlaziyekile kwaye ephumle.
Jonga i-TV.
Akukho mntu uthi, ukungazicingeli ukuhlala kwi-TV yonke imini kuya kubangela ukuba akukho nto ilungileyo. Kodwa! Ukucwangcisa kanye ngeveki indlu yaseshashalazini ayizange ikhathaze nabani na. Ngaphezu koko, esi sizathu esongezelelweyo sokumema abahlobo bakho abakhulu. Ukuthetha ngokukhawuleza malunga nokuba kuya kuthandeka ukubona ntoni. Njalo xa unokutshintsha imixholo yeembono. Umzekelo, ngokuhlwa "Khumbula ubuntwaneni". Kuye, ukubeka imali kwiifilimu zezingane, iifestile okanye iimpawu zentandokazi. Kwaye iifowuni kunye ne-lemonade, kwaye ke yintoni iqabane labantwana ngaphandle kwezidlo ezinomdla. Kwaye unokwenza ukuba uphendule iifilimu zakho ezizithandayo uze uphumelele kwihlabathi le-adventure ne-Indiana Jones. Iintlanga zamadaka, iziganeko ezintle ... Kodwa, nantoni na, nantoni na into oyithethayo, "iqhawe" elikhulu lolo busuku liya kuba ngumabonwakude. Ewe, umgangatho wesandi kunye nomfanekiso uya kuxhomekeka kwindlela ozijonga ngayo.