Ngoku wonke umntu ufuna ukuphepha izifo ezininzi, ube nempilo ephezulu, ube namandla kwihlabathi lanamhlanje.
Ukufezekisa ifom ephathekayo, kufuneka ube nenxaxheba kwimidlalo okanye ekuqeqesheni umzimba. Namhlanje, abaninzi baye kwii-gyms, iiklabhu zempilo, ama-saunas namachibi okubhukuda. Kodwa abantu abaninzi banamhlanje abanalo ixesha loku. Kukho enye into ebaluleke kakhulu kwiqela lezempilo elibizayo okanye kwi-gym - ukwenza imidlalo ekhaya. Namhlanje kulula kakhulu ukwenza indawo yokuzivocavoca ekhaya ngaphakathi kwendlu yakho okanye indlu, kwaye akudingeki udibanise ubuchopho bakho ukuze ufumane ixesha lokukhulula ukutyelela indawo enjalo.
Ukuzivocavoca ekhaya kuyisisombululo esilungileyo somntu wanamhlanje, kuba abo banyamekela impilo yabo nobuhle. Ukufezekisa iziphumo ekuqeqesheni, kufuneka ukuba rhoqo, kwaye ngoku, xa umntu oxakekileyo, osebenzayo kunye nosapho engenayo intsuku eyaneleyo yokuphumeza zonke izicwangciso, i-gym home will serve as a good assistant to keep themselves in shape.
Ndingayilungisa njani indawo yokuzivocavoca kwindlu ngokuchitha umhlaba wonke?
Ukuba indlu ayikukhulu kakhulu kuwe kwaye akukho ndawo yokuhlala kwigumbi lokuzivocavoca, kuya kucetyiswa ukuba uthathe ikhoneni elincinci kwindawo yezemidlalo, apho ungakwazi ukuqhuba iiseshoni zakho zoqeqesho ngokuzithobayo, kwaye akukho mntu uya kuphazamisa.
Indawo efanelekileyo kakhulu yokuzivocavoca ekhaya ingaba loggia okanye i-balcony, i-veranda encinci. Indawo enjalo inokuxhotyiswa ngokufanelekileyo ngezinto zokusebenza zezemidlalo, kwaye iifestile izakuvumela ukuba uvuselele igumbi lezemidlalo emva kokufunda. Ukuba ubeka i-treadmill kwi-balcony, ngoko kwimozulu ebunzima kwaye imvula awudingi ukuba uhambe, kwaye umphumo uya kufana.
Unokuxhobisa ikona lezemidlalo kwikamelo elingaphandle okanye kwigumbi lokuhlala. Abaxhasi bahlala kwifestile, kubalulekile ukuba nomoya omtsha ngexesha loqeqesho. Xa wenza imidlalo, kubalulekile ukuba uphefumle kakuhle, okufuna i-oxygen enkulu. Ukuba uhamba ukufihla iimimululator ukuze zingabonakali, ukusetyenziswa kwesikrini kuyafaneleka, ngoko awuyi kuphazamisana nabanye abantu abahlala kwigumbi elinye kunye nawe xa usenza ishishini.
Indlela yokwenza i-gym ekhaya, ukwenzela ukuba idibeneyo kwaye idibanise kunye neyilwe yendlu? Ukuba ukhetha ukuqeqeshwa ngomthwalo, njengama-barbells okanye i-bumbbells, ngoko umgangatho kufuneka ube ngumsindo-wokumisa. Ukwenza oku, sebenzisa i-coork coating, matshini e-rubber kunye nomxhasi okhuni, ungasetyenziselwa i-tappe. Ngaloo ndlela, uya kusindisa ubulili bakho kwaye ungaphazamisani nabamelwane bakho ngexesha loqeqesho ukuba indlu iyafumaneka kwisakhiwo esinezakhiwo ezininzi.
Ukunyanzeliswa kwiindonga ekamelweni lokuzivocavoca akufanele kuhlanganiswe, ngoko ke, izimbozo ezinjengodonga kunye neplastiki azivumelani. Ukuxhaswa okusebenzayo kwegumbi elinjalo kuya kuthathwa njengelungileyo - iphepha lodonga, iifenethi zendalo, iplasta elula.
Ngokuphathelele isisombululo sombala kwindawo yokuzivocavoca ekhaya, akunakunqununu, kodwa uninzi lweengcali zincoma i-shades ye-green, beige okanye eluhlaza okwesibhakabhaka. Yile mibala eyenza ingqondo yomntu ukwenza umsebenzi kwaye ijolise kakuhle ekuqeqesheni. Ukuze wenze ngaphakathi kwendawo yokuzivocavoca kunye nokwenza izinto ezincinane, kwanele ukuhlobisa izinto zangaphakathi kunye neembombo zeembala okanye imibala emincinci yezemidlalo. Into yokuhlobisa ingaxhonywa kwiipowusta zodonga zemixholo yezemidlalo okanye iifoto zabadlali okanye abantu abalungileyo. Ngoku kuninzi imifanekiso ekhethekileyo-izitifiketi kunye nomfanekiso wamagama okanye izicwangciso ezibangelwa kwisiphumo zithengiswa. Kuyafaneleka ukuxhoma umlindo ukulawula ixesha loqeqesho lwakho.
Ikiti yendawo yokuzivocavoca yasekhaya ingabandakanya i-rack yokugcina izixhobo zemidlalo. Oku kuya kugcina umyalelo kwiholo, nayo ikulungele kwaye isebenze eklasini elincinci. Ukukhetha umfanisi kuyinkinga ebalulekileyo. Abaqeqeshi bezemidlalo kunye noogqirha bancomela izixhobo zomoya, ezifana nebhayisikili okanye i-treadmill, ziya kukuvumela ukuba uhlale ulungile kwaye uhlale uphilile.
Kanye nje nge-barbell, i-dumbbells kunye nezisindo, unokwenza umqeqeshi omkhulu onamandla kwaye onamandla. Kuyinto elula kakhulu ukuba ne-mat in home gym ukuze uqhube izifundo kwisezantsi, isongezo esikhulu sinokuba yintonga, intambo yokuqaqa, ibhola ye-fitball.
Kuze kube yimhla, inani elikhulu leediski ziyafumaneka ukuthengiswa, okukuxelela ukuba ungasebenzisa kakuhle imodareyitha, yintoni umele ube ngumthwalo, oko kukunceda kule okanye simulator. Ukuzithengela uhlobo oluthile lwesimfano, kufuneka ukwazi kakuhle ukuba kukuphi na ukuba kukufanele kangakanani. Khumbula ukuba ngokuthenga umfanisi, ngokuqhelekileyo kusetyenziswa onke amalungu omndeni. Ngoko cinga malunga nokuba kuya kulungile ukuyibeka egumbini lakho, ukwazi ukuba nayiphi na ilungu lentsapho yakho liya kufuna ukuyisebenzisa nganoma nayiphi na ixesha, umzekelo, ngexesha ofuna ukuba yedwa nawe. Ngoko ke, musa ukubeka umfanisi kwigumbi lokulala kunye ne-ofisi yangasese. Igumbi lokuphumla lona khetho olufanelekileyo. Eyona nto ifanelekileyo xa unendawo yokuhlala enokunika indawo yokuzivocavoca igumbi elipheleleyo, okanye indlu eneziko lempilo.
Zama ukunika i-gym yakho yasekhaya ukuze kube lula kumalungu entsapho. Ukuze ukwenze ukhululeke, ukhululekile, imibala emihle, ukuze kungabi nomsindo ngexesha loqeqesho. Sebenzisa kakhulu amathoni afudumele, ukwenzela ukuba kukho umnqweno wokuqhubeka uqeqesha yonke imihla, kuba kuxhomekeke kwiminqweno yakho nomoya wokudlala imidlalo. Khumbula impumelelo kunye nesiphumo esihle kakhulu kwicala lokusebenza nzima nokusebenza nzima.