Oku kungafezwa njani? Abaninzi baya kuphendula - ukutya okunokwethenjelwa kunye neqela lezempilo. Kunzima kwaye akunamsebenzi ukuthetha ukuba amakilasi enempilo ayiluncedo kuphela ekuphuculeni isibalo, kodwa nangenxa yempilo. Kodwa ngesidlo yinto enye. Izondlo ziye zenza iintetho eziphikisayo ngokuphathelele izidlo ezahlukahlukeneyo, zibongoza ukuba ziyeke kanye kunye nazo zonke. Kungcono ukubuyela kumava okhokho endaweni yokutya.
Sonke saziva ngezithuba zeOthodox. Ukuzila ukutya kumntu okholwayo, okokuqala, ukuzisebenzela ngokwakho, ukuhlambulula ngokomoya, ukudibanisana noThixo kunye nokutya ukutya, ukutya okuphantsi kwekhalori kuyingxenye yokuzila ukutya, okubonisa ukutshatyalaliswa kwimihlali yasemhlabeni. Ukongezelela, kuba isithethe sokuzila sasimiselwe ngendlela yokuphila yabasimili. Ookhokho bethu baxhomekeke ngokupheleleyo kumjikelezo wonyaka wezolimo. Kwaye kwakuyizithuba ezabanceda abalimi ngokuchanekileyo besasaza ukutya kwabo kulo nyaka kwaye balungiselela umzimba ngomnyaka omtsha wabasebenzi, kwaye bakhonza njengendlela yokukhusela izifo ezininzi.
Ukuba ufuna ukuhlambulula umzimba kunye nokuphucula umbala entwasahlobo, landela amasiko ookhokho bethu, ngokukhawuleza, ubuncinci. Ubulunga bakho buya kuthinteka nakwixesha elifutshane lokunamathela kwizithethe zamaOthodox. Zama ubuncinane ixesha elifutshane lokushiya iimveliso "ezikhethiweyo", kwaye uya kuphawula indlela oku kuyenza ngayo inzondelelo kwintetho. Ukuzila ukutya kuya kukunceda ukhululeke ekutya okunzima kwaye uthathe isinyathelo sokuqala, esinqumayo kwizempilo kunye nokuqonda iimfuno zangempela zomzimba wakho.
Kodwa musa ukulibala ukuba nakubani na umlinganiselo ubalulekile! Kufuneka uqaphele ukuzila ukudla - ungayidluli. Kufuneka ungene ngokutya ngokufanelekileyo, ngakumbi xa usebenza ngokomzimba okanye ngengqondo. Misela ukutya kwakho, kwaye uyigcine kakuhle. Thatha ukutya kuphela kwiiyure ezibiweyo, musa ukutywala. Khumbula ukuba ukutya kufuneka kuluhlu. Ukuze unikeze umzimba ngeemfuneko zamavithamini, amaminerali, iiprotheni, i-carbohydrates kunye nama-amino acids ngexesha lokutya, fumana kwangaphambili iindlela zokupheka zokupheka izitya ezinomzimba. Owona oqhelekileyo kuwe, ekubonweni kokuqala, isidlo semenyu eqhelekileyo sinokubonakala ngathi iphareji. Kodwa, thabatha nayiphi na incwadi yokupheka esekelwe kwizithethe zaseRashiya. Ngokuqinisekileyo uya kufumana kuye iirephepsi zezolimo ezinjalo, onokungazange uzive nazo. Ndiza kuthetha kuphela iindlela zokupheka zokulungiselela iiproridges: ipilisi yerayisi kunye nama-mushroom, i-millet porridge kunye neengqimba, i-millet porridge ne-beetroot. Ukuze uhambelane nokutya okunomsocoko, kufuneka unikezele ngamalungiselelo asekhaya: ama-mushroom adibeneyo kunye namacwewa, imifuno, i-compotes kunye ne-jams. Iifatata, iibhotile, izaqathe, i-radishes, amathanga kunye neklabishi zigcina isondlo sabo malunga nonyaka wonke. Esikhundleni sokutya, ungangena kwiibhontshisi zokutya kunye namantongomane. Amakhowe aya kunyusa ukunyanga komzimba. Isonka se-Rye siya kunika ukufikelela kumzimba wevithamini zeqela B. Amanyathelo ngeveki unako ukufumana izitya zentlanzi nezitya zokuloba.
Yenza kanye ngokutya okunomdla, uya kuphawula ukuba iqinisa impilo yakho, iphucula umlwelwe, iphucula umzobo, kwaye ukulungiselela izitya ezinomdla akuthathi ixesha elide.
Ndiza kubhala uluhlu oluncinane lokupheka izitya zemali:
Isobho sePea
Izithako:
2 iikomityi zeeari,
1-2 iibhuli,
1-2 izaqathe,
Umthombo weparsley okanye isilimo esidliwayo esinamagatsha anamanzi,
I-oyile yemifuno, ityuwa ukula.
Ukulungiselela:
Hlanganisa iipayi ezinamanzi ama-4-5 kumanzi abandayo kwaye ubilise ngamanzi afanayo, ungeze ityuwa ekupheleni kokupheka. Iinqathi, i-anyanisi kunye ne-parsley i-sauté kwi-bhotela, yongeza kwiipeas uze uyizise. Isobho se-Pea sinconywa ukuba sikhonze kunye nama-croutons okanye ama-breadcrumbs amhlophe.
I-Porridge kwisitayela se-monastic
Izithako:
1 indebe ye-buckwheat,
1 indebe yelayisi,
1 indebe yebhali yeparele,
1 indebe ye-millet,
2-3 ama-bulb
2-3 izaqathe,
200-300 g yamakhowe,
ioyile yemifuno.
Ukulungiselela:
Ubilise isiliya ngokwahlukileyo kude kube nehafu ephekwe, u-anyanisi othosiweyo, iinqholi kunye nama-mushroom eoli. Kwibhodi elikhulu, ubeke iindawo zokubumba kwimiba kunye nemifuno, engeza amanzi kuxhomekeke kwisimo esifanelekileyo, ityuwa, ukuletha kwimilenze uze udibanise uze ulungele.
Intlanzi nge lemon
Izithako:
500 g ye-cod fillet okanye enye intlanzi,
0.5 iiglasi zamanzi,
1 anyanisi,
1 isanqante,
1 ipasleyley,
Isiliva se-celery,
1 lemon,
ioyile yemifuno,
i-cumin, iqabunga eliqingqiweyo, imifino ukula.
Ukulungiselela:
Izindonga zee-anyanisi, izaqathe zithengwa kwiinqununu, ingcambu ye-parsley, isilimo esidliwayo esinamagatsha anamanzi kunye nexesha lokupheka ukupheka ukushisa okuphantsi kwimizuzu engama-15 ukuya kwe-20. Lubricate i-pan edibeneyo yokupaka ngeoli, ubeke intlanzi, uthele umhluzi kunye nemifuno, ubeke i-lemon wedges. I-Stew ehovini imizuzu eyi-15-20.