Impilo nobuhle bomama esizayo kuya kuxhomekeka kwindlela eyiyo eya kukwazi ukumelana "nemithetho yokuziphatha" ngexesha lokukhulelwa.
Iindawo eziyingozi.
Ngoku wonke umfazi uyazi ngokusongela emva kokubeleka kokuhlaselwa kwezinto zobungqina bentombi. Le yingozi yokuba "ukulahleka" ukuma okanye ukuma kwebele, kwaye mhlawumbi zombini, ngezinye iinkhathi iinwele ziqala ukuphuma, izipikili ziyahlukana, amazinyo aphuka, ulusu lulahlekelwa ukubonakala kwalo okanye amanqaku elula. Kodwa oku akuyona ingozi. Ngoko, into ethile ayizange ihambe kakuhle.
Iqhayiya lalo mfazi ngamnye likhanda lakhe elimhlophe nelinen. Kwaye kunesabisayo xa isikhumba sangaphambili sempilweni siqala ngokukhawuleza "siphelile" njengeentyatyambo, kodwa kutheni? Ezi zizo zonke izondlo kwaye zilandelelanise izinto, ezingabikho nto kumama ozayo. Kwaye kunye nokunye okunye kunye nokuvela kokuhamba. Ukuvela kwazo kubangelwa zizidakamizwa zombini, kunye nokuphazamiseka kwe-lymph flow and flow flow. I-Toxicosis nayo inegalelo ekuphuhliseni ubundlobongela, ubomvu, ukwanda kwengqondo kwesikhumba.
Nangona kunjalo, ezi ziyingxaki ezincinane ezilungiswa ngokukhululekileyo emva kweenkqubo ezithile, ngokungafani nokulula amanqaku. Ukubonakala kwabo kuxhomekeke kwisisindo, esetyenzwa kwiirhafu ezinzulu ngexesha lokukhulelwa. Emva koko ulusu luqala ukunweba, luphazamise intembeko yamathambo axhumeneyo, okubangelwa ukuphuka okwenyuka kwintsholongwane ephuzi okanye ebomvu "izibazi," emva kwexesha eliphendukile ezimhlophe. Namhlanje unyango lwe-aesthetic luyakwazi ukujamelana nale ngxaki kuphela kwisiqingatha, ngenxa yinto enokwenzeka ngayo ukwenza amanqaku atyhila ngokungabonakaliyo, kodwa ngokupheleleyo kubo ayiyi kugcina.
Isikhumba kunye ne-gymnastics.
I-metabolism yamaminerali emzimbeni, njengoko sele ikhankanywe, ibambe indima ebalulekileyo "inhlalakahle" yesikhumba kunye nomzimba wonke.
Ukuze ujoliswe ngabafazi abaninzi namhlanje, baninzi amathuba okubuyisela. Ngokomzekelo, unyango lwe-aesthetic lunike enye yeendlela "kwisitya sesiliva", esenza ukuba sikwazi ukususa i-effusions, ukufumana ubugcisa obunempilo kunye nebala elibusayo, kunye namanqaku atyhidiweyo. Oku kungumgangatho wokunyusela kunye nokusila. Bayakwazi ukuphucula ukusebenza kweenkqubo ze-lymph and circulatory systems. Yinkqubo ye-lymphatic and circulatory echaphazela isikhumba kuqala. Ukususela kwinkqubo yokujikeleza, ekugqibeleni ijikeleza kakuhle, ukubola kwesikhumba kuxhomekeke, kunye ne-lymphatic, ngokwanele kokuphuma kwayo kwimizimba kunye namalungu - omileyo nombala.
Ukuba ukuphuma kwe-lymphomas kuphazamisekile, okuza kubonakalisa malunga nabesifazane bonke abakhulelwe, ngoko u-slag akapheli nje kuphela emzimbeni. I-slag, njengoko yaziwa, ichaphazela ukubonakala kokuhamba, ukuma kunye nombala.
Kuzo zonke izinto onokuzongeza kunye nolonwabo lokwenene, kunye nokuphumla kwi-massage.
Ngoku ungaphetha ngeengxaki eziphambili, endleleni eya ebuhleni. Kodwa ubuhle bomama ozayo buxhomekeke kwiindlela ezininzi zempilo.
Umthetho wokunyuswa.
Ngaphandle kokunyakaza, nayiphi na umntu iya kuba ngumthi wokuxoka, kunye nempilo yomama ozayo kuxhomekeke kwimisebenzi yomzimba. Kule meko, umzimba uya kuba seburhulumenteni.
Kodwa umthwalo kufuneka ube ngokwaneleyo. Emva koko baya kuqinisa i-torso ye-muscular kunye nokuphucula ukujikelezwa kwamanzi emzimbeni. Kwaye ngendlela efanelekileyo, ukukhukhuma kuya kuncipha kwaye kuya kuba ngumhlobo weprophylaxis kwizifo ezahlukahlukeneyo, kuquka. kunye nemilenze ye-varicose.
Ukuthintela izifo.
IARVI nezinye iigciwane.
Ngaphandle kokuphazamiseka okuncinci, kufuneka uhambe ugqirha uze ungathwali isifo kwienyawo zakho. Ukuthintela izifo ezinjalo, kuphela indlela efanelekileyo yokuhlala ekhaya ngexesha le-epidemiological, kwaye ukuba ayisebenzi, kufuneka usebenzise ioli ye-oksolinovu kwaye usebenzise i-bandage.
I-allergies.
Ngokuqhelekileyo kwenzeka ngexesha lekota yesibini. Kakade emva kokubeletha kumama ozayo umva oya kuphuma. Ukwamkela ama-antihistamines kunye ne-vasoconstrictive drops kwimpumlo inokwenzeka, kodwa ayikhuthazwa. Ukuthintela kulo mzekelo kunokuphela kocingo ngokumelene ne-allergen. Kwaye kwinyanga ezili-7 kunconywa ukuba "uhlale phantsi" ekudleni. Ukutya kwe-Hypoallergenic, kuthatha ikhefu ekudleni kokutya okuqhelekileyo kokutya: ubisi, ukutya kwezilwanyana zasemhlabeni, izithelo kunye nemifuno yombala oqinileyo.
IAnemia.
Ukunciphisa inani le-oksijini kubangelwa i-anemia, iimpawu zazo ezinobuthakathaka obunzima, ukukhathala, ukunyaniseka kwentliziyo, ukuzondla kunye nokuphefumula okufutshane. Ukukhusela i-anemia, ukulungiswa okulula kokutya kuyadingeka. Olu konyuka kwindleko yenyama, ishizi kunye ne-cottage shiese, i-yogurt, ii-apula, igromate ijusi, amaqanda, i-karoti kunye neklabishi. Kwaye, ewe, uhamba emoyeni.
Intloko.
Eyaneleyo "inkathazo" ebanzi, eyenzeka ngexesha lokukhulelwa. Izizathu zentloko zanele. Ukuthintela ukubonakala kwazo, kufuneka nje ulale iiyure eziyi-8, iqela lefestile kufuneka livule kwaye lihambe, lihambe, lihambe. Kucetyiswa kwakhona ukuba ushiye i-tshokoleta kunye nekhofi, i-avocados kunye nebhanana, itiye kunye ne-cola, ushizi kunye ne-sausages, i-nut.
Utyhefu.
Yintoni inetyhefu iyaziwa kubo bonke. Kulo fetus, ukutyhefuza ngokuqhelekileyo akusongeli zonke iintlobo ze-microbes eziye zangena emzimbeni womama. Kodwa akuvumelekanga ukuvumela ukungcola. Ngexesha lokudambisa amanzi, kuncipha kwimiqulu yegazi, ukwenzela ukuba umntwana anganciphise ukondla. Kunconywa ukuthatha i-enterosgel kunye ne-activated charcoal. Ukuba iimpawu ziyaqhubeka, qhagamshelana nodokotela. Ukuthintela yinto kuphela - musa ukuthatha amathuba.
Impilo nobuhle bomama esizayo abayiyikrisela nantoni na ukuba umntu uyamthobela imithetho elula kwaye uthobele imiyalelo yoogqirha. Emva koko ukubuyisela emva kokubeleka kuya kukhawuleza.