Ebusika, isikhumba sethu siyahluka: amafutha ajika ayenze amafutha athile, aqhelekileyo aphelile, kwaye oomileyo uba omile kakhulu kwaye unobunzima. Inyaniso kukuba, ukushisa okuphantsi kwisitrato kunye nokukhanya okufutshane kwimihla yokunciphisa umveliso we-sebum. Kwaye ukufudumala ekamelweni kuyomisa isikhumba ngokupheleleyo.
Ukukhawuleza, ukuqinisa umzekelo we-vascular kunye nokubonakala kwe-rosacea, iimpawu zinyaniso ukuba ulusu alukwazi ukuhlangabezana neengxaki zasebusika kwaye lufuna uncedo lwethu.
Yintoni enokuyenza nomntu ebusika
Ukuhlanjwa kwasekuseni. Ulibale ngamanzi ngeesepha - lidlula ulusu. Sula ubuso bakho nge-cotton disc ehambelana nobisi lwezonyango, uze uhlanza inani elincinci lokufudumala (okukhethiweyo kubilisiwe) amanzi. Kwaye emva koko, sulela ubuso ngobuncwane obuthile obungenalo utshwala.
Unonophelo losuku . Khumbula ukuba nangaluphina uhlobo lolusu ebusika, kufuneka ukhethe ukhetho olunesondlo, kunokuba lube ngumswakama, njengasehlotyeni. Kumele ifakwe kabini ngosuku, kwaye ingaphantsi kwemizuzu engama-40 ngaphambi kokuphuma.
Ukunyamekela. Ukunyamekela kwesikhumba ebusika, ungayinaki imveliso yamanzi. Ngokuhlwa, gubungela ubuso bakho ngobisi ukuze ususe i-makeup, kunye ne-tonic ye-thermal, uze usebenzise ukhilimu.
Kwinqaku
Ngamanye amaxesha ebusika, esikhundleni sekhilimu enomsoco, ungasebenzisa i-moisturizer, kodwa kanye kuphela ngosuku, kwaye kuphela xa ungaphumi.
Ikhambi elibalulekileyo lokunyamekela kwesikhumba yithinic eyenziwe ngesiseko samanzi ashushu. Yisebenzise rhoqo emva kokuba uhlambe ubuso bakho ngamanzi aqhelekileyo asebenzayo.
Ukucoca ulusu , iqhwa liya kwenza. Isiseko sokuqhoqhozela kweqhwa singathengwa kwi-pharmacy, kodwa kungcono ukupheka ngokwakho, ngokuqwalasela iimfuno kunye neempawu zesikhumba sakho. Njengesizathu, ukunyanzeliswa okanye ukuhlaziywa kwemifuno, i-juice yezithelo, amanzi amaminerali ngaphandle kwegesi asetyenziswayo, atyhulwa kwi-mold ukuze enze i-ice. Emva koko isibhobho kufuneka sifakwe kwifriji okungenani iiyure ezimbini. Wagcinwa iqhwa efrijini ngaphandle kokulahlekelwa iipropati zayo ezifanelekileyo kwiveki enye.
Oko okumele ukwazi
Kwimigaqo nganye, sebenzisa enye ikhefu yecube. Yibakalise ngokukhawuleza phezu kwesikhumba ebusweni, kunye nemigca yokusila. Ungathinti indawo ejikeleze amehlo. Ukuze uthathe umsila wentamo, thabatha enye i-ice cube.
Marigold icebo
1 tsp. Yomisa iintyatyambo ze-marigold (marigolds) kwindebe, uthele kwi 1/2 tbsp. amanzi abilayo kwaye uvale isiqhekeza. Makhele i-30-40 imizuzu. Ukupheka kwe-infusion okuphekiweyo, okupholileyo. Dlulela kwifom yeqhwa uze unqande.
Iqhwa kwi-mint
1 tsp. isintsa ethululela iglasi yamanzi abilayo, igxininise 40minut. Uxinzelelo lwe-Infusion, utshani olusele luphelelwe ngamandla.
Icebo esuka kuLaurel
Iqabunga eli-1 liye lityhala 1 tbsp. amanzi, ubeke umlilo omncinci. Emva kokubilisa amanzi agcina ubilisa imizuzu eyi-15. Emva koko susa iqabunga le-bay kwi-broth. Lindela de kube umhluzi uphuse phantsi, uwuthulule kwi-mold mold. Ncedisa.
Iqhwa emlanjeni we-laurushki iphosa isikhumba, inciphisa ubomvu obuncinane, ukuvuvukala, ukondla ulusu kunye nokunciphisa ama-pores.
Icebo eyenziwe kwiphunga lika-parsley
Phalaza ijusi ukusuka kwi-parsley. Gcwalisa ngefomu yeqhwa uze uyibeke kwigumbi lefriji yefriji.
Ice "Elula"
Amanzi angamanzi angabonakaliyo (non-alkaline) azalise iiseli ze-mold mold. Ncedisa kwifriji. Injalo icebo kulula ukuyilungisa. Ngokucokisekileyo iyanciphisa iipore, ikhupha ikhumba, iyayihlaziya kwaye ibangele imibimbi ingabonakali.
Bathi iingcali
Kwezinye iimeko, i-massage yeqhwa iyachithwa. Akunakwenziwa ngotshani, kunye nokuba unesifo se-rhinitis, sinusitis, pharyngitis, njl. Nezifo ze-ENT. Ukufakela i-icepads for your tab in the case of a disease established of hyperkeratosis, iinqwelo ezikhulayo kunye nezikhumba. Kwakhona, musa ukusula ubuso bakho ngeqhwa, ukuba iimpahla zifumaneka kufuphi nomgangatho wesikhumba okanye isikhumba sonakaliswe (amanxeba, amathumba, ukubonakaliswa kweempembelelo zokuzibulala).
Kwakhona kukunakekelwa kobuso kunye neoli ye-massage ifanelekile. Ioli ye-Massage ingenziwa lula ekhaya: yongeza nje amaconsi e-lemon ama-3-4 amathisipuni eoli yeoli. Emva kokuba usebenzise ubuso kunye nentamo elukhumbeni, ungaqala ukuhlalisa.