Isobho se-berry

1. Unokuthatha nayiphi na ingxube yeebriji okanye uhlobo olu-1 lwamajikijolo aqhotyoshelweyo kuma-raspberries, i-hedgehog Izithako:

• amajikijolo - 3/4 iikompu
• yogurt - 1 iglasi
• Ubisi olunamanzi - 2-3 Ubugcisa. iipuni
• ubusi - 1 ithisipuni
• ijusi ye-orange - 2 izinto. iipuni
• I-sprig yesinti - i-1 piece

Imiyalelo

1. Unokuthatha nayiphi na umxube weebriji okanye uhlobo olu-1 lwamajikijolo aqhotyoshelweyo kuma-raspberries, ama-blackberry, i-blueberries, i-strawberries, i-mulberry, njl njl. Ukuqhathaniswa kwamajikijolo akudingekile - bathunyelwa kwi-blender ngqo kwifriji. 2. Finyisa ijusi elitsha le-orange uze udibanise nobusi kude kube lula. 3. Gcwalisa zonke izithako kwi-blender uze udibanise kwiindlela ezininzi ukuya kuthi isityalo kunye ne-yogurt ubunzima bube bukhulu kwaye bukhulu. 4. Phala isobho se-berry esilungisiweyo kwisitya, uhobise nge-sprig ye-mint uze uqale ukutya - awukwazi ukuyeka uze udle isabelo sonke!

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