6 servings
Kwingxenye e-1 : 805 kcal, iiprotheni - 63 g, amafutha - 56.8 amagremu, i-carbohydrates -10.4 amagremu
umlenze wemvu ukuya kwi-2.5 kg
100 igrama yesibindi semvana
100 g yesidya sesonka
100 amagremu weeshizi ezinzima
3 anyanisi
2 tbsp. l. cilantro kunye neyinti
3 tbsp. l. ibhotela
1 indebe ilungile
2 tbsp. l. oregano omisiwe
Yintoni enokuyenza:
Hlanganisa i-anyanisi kunye nefry kwi-1 tbsp. l. ioli 10 imizuzu. Geza isibindi, uthinte, gaza 3 imizuzu. 1 tbsp. l. ioli. Hlanganisa isibindi kunye anyanisi, yongeza umzala ophekiweyo, isinqumelo, imifino, ityuwa kunye nopeleyi, uthele iikomityi zamanzi 0.5. Gcoba uze upheke ubushushu obude imizuzu 2-3.
I-cheese uthathe iikhabhi, yongeza ekuzaliseni, ususe ekushiseni kwaye udibanise. Hlaba inyama, yenza ipokhethi. Yigcwalise ngokugxotha kwaye ugqibe umlenze ngentambo. I-Grate kunye ne-oli esele, ityuwa, i-pepper kunye ne-oregano. Fold in foil bese ubhaka kwihovini ngo-180 ° C ngeyure eli-1. Emva koko ususe i-foil bese ubhaka enye enye iyure.