Inzululwazi yanamhlanje ifinyelele kwiindawo eziphakamileyo, kodwa into kuphela engazange ifunde ukuyiqonda ekupheleni kwayo yindoda ngokwayo. Zonke iinkalo zesayensi ezijongene nezifundo zabantu ziselula kakhulu (kwinqanaba lomlando). Ingcamango yokuba iinkqubo ezenzeka emzimbeni womntu, phantsi kwemijikelezo ethile yexesha, iinzululwazi ezinomdla kunye namashumi embalwa edlulileyo. Emva koko baqala ukufundisisa umlingiswa womntu ngewashiloji.
Iwashi langaphakathi
Inzululwazi, ukufunda iwashi, "ukuphawula" ngaphakathi kwethu, kunceda ukuqonda imibuzo enomdla kakhulu. Ngokomzekelo, kutheni umlingani womntu "we-owl" ehluke kakhulu kummandla we "lark", kutheni ngokubanzi sinokusebenza ngokuhlukileyo imini nobusuku, indlela yokuvuka nokulala ehlobene nokudala, yintoni ukuxinezeleka kwekwindla kunye nendlela yokulwa nayo ngoncedo olukhanyayo ukukhanya, ukulala okungakanani okufunekayo ukugcina impilo yakho njalonjalo.
I-Biorhythmology inika bonke abanomdla kwi "intaka yeentaka" zayo iingcebiso ezinobulumko kwaye zinika iingcebiso kwiimeko ezihlukeneyo. Wonke umntu unento efana newashi eyakhiweyo elawula ubomi bakhe kwaye ngamanye amaxesha akafuni ukulungelelanisa nexesha langaphandle. Ungakwazi ukuzithenga iwashi ephezulu kakhulu, kodwa iwashi yangaphakathi liya kuhamba ngokwemithetho yalo. Nangona uhlalutya umntu kumgcini ophantsi komhlaba kwaye uyabanciphisa ithuba lokulandela ixesha, umzimba wakhe uya kuphila ngokuhambelana neshedyuli ethile. Ngaphezu koko, uphando lubonisa ukuba ubude bemihla yokuzimela kwangaphakathi kubantu abahlukeneyo ngaphandle kweso sithuba sangaphandle kuhamba ixesha elide kunexesha eliqhelekileyo - iiyure ezingama-25. Kodwa kukho enye into enomdla: ngexesha lophando lwezilwanyana ze-biorhythms, kwacaca ukuba ubulili obufanelekileyo budinga ukulala ngaphezulu! Ukuphila kwishedyuli yabo ephantsi, abesifazana ngokulala abaphakathi kweyure nesiqingatha ngaphezu kwamadoda.
"Larks", "amaqhweba" kunye "namajuba"
Ininzi ye-biorhythmology ye-oscillations inexesha elingalingana nelanga. Ezi ngqungquthela zibizwa ngokuba yi-daily, okanye i-circadian. Ngokweziganeko eziqhelekileyo zezidalwa zemihla ngemihla abantu bahlula kwiindidi eziphambili, ezidumileyo zazo "ilarks" kunye "neebhokhwe". Ubume bomntu buhluke kakhulu, kuxhomekeke kwenye okanye "inxalenye yeentaka".
Ngenxa yesigxina somsebenzi wemihla ngemihla, uhlobo lwewashi kubantu abahlukileyo luhlukile. Iimpawu "zikhukhumezeka ukususela kusasa: zivuka ngaphandle kwewashi (ngezinye ixesha elide ngaphambi kokuntwela kokusa), zidla ukutya okudliwayo, zixhamle ukugijima ekuseni, kwaye phakathi kwemini, xa ukusebenza kwazo kufinyelela kwinani eliphakamileyo, baphinde baphinde benze izinto ezibalulekileyo. Enyanisweni, ngokuhlwa ngokuhlwa, i "larks" sneak kwaye ayisakwazi ukugqiba ingxelo yekota, okwenziwe ngentshiseko ekuseni. Ngoku banokubukela kuphela "amaqebunga" avuselele ngeli xesha, okuthi, emva kokushona kwelanga, nje "ihora leyure" liqala nje.
Ngokuphathelele "amaqebunga", bathanda ukulala ngokusa kusasa baze basondele kusondlo, abadli isidlo sakusasa kuze kube seyure ezimbalwa emva kokunyuka, kuba ngaphambi kokuba umzimba wabo ungakwazi ukufumana ukutya, kwaye ukuphakama komsebenzi wabo kuya kumahora iinyanga ezintandathu. Ngendlela, ngokweengxelo, kusasa "ama-owls" enza iimpazamo eziphindwe kabini nangesiqingatha ngaphezu kwe "larks", kodwa ngokuhlwa, eli lixa litshintshela ngqo. Kodwa, ukongeza kwishedyuli - amaqhosha "ahluke kwi" larks "nazo kuba zilula ukuzivumelanisa neshedyuli somnye. Ngokomzekelo, "i-owl," ngenxa yokungathandwa kwayo ngokuvusa phambili, kulula kakhulu ukuvuka ekuseni kunokuba "i-lark" - ukusebenza ebusuku. Ukongezelela, "amaqhosha" anokukwazi ukuzalisekisa imini yabo (ukuba kwakukho ithuba elihle kangaka), kodwa "ilarks", njengomthetho, iyakwazi ukulala kuphela xa ixesha labo lifika kwixesha le-biological.
Ukongeza kwi "larks" kunye "neebhokhwe", kukho uhlobo lwesithathu lwabantu, ababiorththilogists ababiza ngokuthi "amajuba." Bahlala ngokwexesha elihle kakhulu le-biological clock. Musa ukukhawuleza kwaye ulale ngexesha elifanelekileyo. Ngokuqhelekileyo ukuphakama komsebenzi wabo kwintsimbi yesithathu ntambama. Isiqu semihla ngemihla "amajuba" yinto phakathi kwe "ekuseni" kunye nobusuku "amaqabunga". Ngamanye amazwi - iintaka zisesemini kwaye kuzo zonke iimeko zilinganise. Kwaye ukusetyenziswa kulolu hlobo mhlawumbi luhle kakhulu.
Indlela yokudibana kunye "neentaka"
Ndimele ndivume ukuba "ii-owls" kunye ne "larks" zihamba kakuhle kakhulu ixesha elide. Kodwa ahlala ekulweni. Ngamanye amaxesha bangena ebuhlotsheni obuzuzisayo, kwaye abanye baze badale iintsapho. Enyanisweni, izibalo ezingenangenangqondo zibonisa ukuba ezintathu zokuqhawula ezilishumi zenzeke ngokuchanekileyo ngenxa yokungahambelani kwama-biorhyth of the spouses. Ngethamsanqa, "amaqhweba" kunye "nama-larks" banamathuba okuhlangana.
Iingcali zengqondo zikholelwa ukuba ngokuzama ukulinganisa, abantu abambalwa abaneentlobo ezahlukeneyo zentsebenzo banokuzuza kwesi sikhundla, ngokuphumelelana ngokuphumelelayo. Enyanisweni, kufuneka ubonise umonde kunye nengqiqo ethile. Enye inxalenye yeengcamango zomanyano ongenakunyaniseka baya kuhlawulela. Ngokomzekelo, iingxoxo ezihlwa ngokuhlwa okanye kwindawo yokubasa. Wonke umntu uya kufuneka akhumbule rhoqo ngeempawu zomlingane aze akwazi ukuzivumelanisa nabo: ekuseni, "i-lark" ingcono ukuba ingavuki "i-owl" kwaye ingaphantsi ukuthetha ngokungapheliyo, kwaye ngokuhlwa "i-owls" ayifanele ixineke ngosuku "lark". Ekugqibeleni, ukuba ufuna ukuzama, ixesha elifanelekileyo bobabili baya kufumaneka!