Ukuthetha kwimbono yezokwelapha, ukutyhefuza nayiphi na isifo okanye isifo esibangelwa ukungena kwezinto ezinobuthi be-pathogenic emzimbeni. Ezi zinto zingabakho nawuphi na umvelaphi: ukusuka kwintlungu ye-rattlesnake kwiibhaktheriya ezinobungozi. Utyhefu lokutya luhambelana nale mabhaktheriya. Ngoko, uhlobo oluthile lokusuleleka, umzekelo, i-british Salmonella, uhlala kwi-peach epholile kwaye enomileyo, kodwa engcolileyo. Emva koko udliwa yintombazana engabonakaliyo engazange ayicinezele ukuhlamba le peach. Apha i-britrium iyakhupha umbala omhle. Ingena ngaphakathi esiswini nasemathumbu kwaye iqala ukuphindaphinda ngokunyanisekileyo, de kube inani labantwana balo, abazukulu kunye nabazukulu bafikelele kwinqanaba xa bangela ukuvuvukala. Inani elikhulu leebhaktheriya kunye neemveliso zobomi babo liqala ukutshabalalisa iimbumba ezinqabileyo zendlela yokugaya kuqala. Ukubonakaliswa kwangaphandle kwesi sibetho - isicupunu, ukuhlanza, izitulo ezivulekileyo kunye nobuhlungu obunzima esiswini. Kodwa iintsholongwane zethu kunye neengxaki zakho zingabonakala zinganele, kwaye ke ziqala ukungena kwigazi kwaye zibangele ukuxiliswa komzimba jikelele - iimpawu zithinteka kwiqondo lokushisa okuphezulu, ukuphosa okuphambili kwimixinzelelo yegazi, ukulahleka kwengqondo.
Ngokuqhelekileyo, kungakhathaliseki ukuba yinto eyikrakrayo, kodwa nayiphi na, nakubonko lokuqala, inetyhefu enkulu kakhulu ingabangela isiphumo esibulalayo, kodwa ungakhathazeki. Sekunjalo, ubuninzi bezifo ezibangelwa utyhefu, kudlula ngokulula kwaye ngaphandle kwemiphumo emibi. Nangona kunjalo, kukho abantu abasengozini, aba badala, abantwana abancinci, abantu abaye bathathaka ngenxa yeengxaki ezingapheliyo okanye izifo ezitsha ezithintekayo. Bangahle bafumane ukuphulwa kwemisebenzi yesiqhelo yamalungu athile. Ngoko, ezinye iintlobo zeetekisi zingakhokelela ekuphuhlisweni kwesifo esingasasigxina sesisu, isilonda esiswini, ukungaphumeleli kweengso kunye nesifo sofuba. Kodwa, inhlanhla, ayifumaneki rhoqo, engenakutsholwa malunga ne-dysbiosis, enokuthathwa njengeqabane eliqhelekileyo lokutya okunesifo kunye nexesha emva kokuhlaselwa kwesifo esiyingozi. Oku, akunjalo, akuyikubulala, kodwa akubi kakhulu, kwaye ixesha elide lisetyenziselwa ukuqeda le ntlekele.
Indlela yokuzikhusela
Abanye baqaphele ngeentlobo ezahlukeneyo zeemveliso zobisi, abanye bakrokrela iintlanzi, bayigxeka ngenxa yeengxaki zonke ngesisu, kanti abanye banetyala lezityalo kunye neziqhamo. Nangona kunjalo, kuvela, ayikho ngohlobo lwemveliso. Makhe sivule, mhlawumbi, kumntu mfihlelo: ngokuqinisekileyo akukho mveliso enjalo (ngaphandle kokungaqhelekanga, okufundiwe ngezantsi), okuya kuba yingozi okanye ingekho yingozi kwisimo sengqondo setyhefu. Ukuba kukho into ebangelwa yityhefu, akuyiyo imveliso ngokwayo, kodwa ukuphulwa kweyakhe imveliso okanye ukulima, okanye ukungaphumeleli kwenzeka ngexesha lokuthutha okanye ukugcinwa kwayo, mhlawumbi kungenxa yokuba senza okungalunganga lu ngi selelwe.
Unokuqiniseka njani ukuba akukho misonyo enokuthi ingene emlonyeni wakho? Yonke into ilula kakhulu. Uyakhumbula oko umama wakho akufundise ebuntwaneni? Le yimithetho esiya kuyikhumbula ngoku.
- Ixesha lokusebenza. Ngaba uhlala ujonga iimbiza kunye ne-yoghurts okanye ukhilimu omuncu kwisitoreji, ukhangele umhla wokuvelisa kunye nobomi be-shelf? Hayi? Kwaye kuyimfuneko yokwenza oku, rhoqo, mhlawumbi unobungozi ukuphela kokuhlwa kungekhona kwi-movie kunye nentanda yakho, kodwa ekuvumelaneni nomhlobo omhlophe kwindlu yangasese. Ukugqithiswa kwexesha nangomhla omnye umveliso usenokuba yingozi.
- Ukulimala kwimveliso. Musa ukuthenga ukutya kwiphakheji eyonakalisiweyo okanye ephukile, ngenxa yokuba le dent okanye ipakethe ephuthiweyo ngaphakathi ingakwazi ukufumana ibhaktheriya ye-pathogenic kwaye yande apho ngokukhawuleza. Ukuba ubona amabala amnyama kwiziqhamo okanye kwimifuno, ungayithengi. Nangona unqumle indawo eyonakalisiweyo, i-toxins efakwe kwi-toxins ingenayo ingene ngaphakathi kumntwana.
- Inkqubo yamanzi. Lo ngumgaqo wegolide, ukuba awufuni ukuthatha uhlobo oluthile lwesifo, rhoqo phambi kokusebenzisa zonke iimveliso zam ezinokuhlamba. Okokuqala, kunjalo, imifuno neziqhamo. Bamele bahlambuluke ngokubanzi emanzini asebenzayo, kwaye nokuba ngaba banesibonda esingasayi kukudla (ubhanana, ii-oranges), kunye nokuthembeka okukhulu kunokuba ubenzele amanzi amaninzi kunye abilayo, ngakumbi xa ubapha abantwana.
- Khangela ukubonakala kunye novumba. Ukuba kukho nawuphi na umkhiqizo utshintshe umbala wayo wendalo kumnye osolisayo kwaye nangakumbi ukuba ungeva ongaqhelekanga uhambe kuyo, thumela ngokukhuselekileyo kwi-udoti. Emva kwakho konke, ukutya okusemgangathweni yinto ebhaktheriya kunye nezinye izilwanyana ezincinane ezidliwayo (le nkqubo ibizwa ngokuthi ukunyuka) - kutheni ufanele udle izihlunu zomntu?
Kukho imveliso emininzi ekusingathweni kwayo okufanelekileyo ukuba uhlale ugcina isandla kwisipulisi, kuba phantse kwisithathu sobutyhefu bokutya buwela kulesithathu sokufa, ngoko kuyafaneleka ukuba ujwayelane nabo ngokuthe ngqo.
Ukutya okusemathinini
Ukongeza kwiibhaktheriya ezilula, ezingena kwi-digestive tract zibangelwa ukukhathazeka kwamathumbu emathunjini, kukho kwakhona intshaba enobungozi - ibhaktheriya ye-botulinum. Ngamanye amaxesha agcinwa ukutya okusemathinini. Ukuba ibhaktiriya enjalo ingena emzimbeni womntu, inokubangela ukukhubazeka kwaye ihlala iphela kwisiphumo esibulalayo. Isifo esiyingozi singabonakalisa ukusuka kwiyure enye ukuya kwiintsuku ezimbalwa emva kokutya ukutya okusemathinini. Kwaye ukunakekelwa kwonyango ngexesha elifanelekileyo kuphela kunokusindisa isigulane ekufeni kusondele. Ukuze ungabi kwisimo esinzima kangaka, ungathengi ukutya okusemathinini kwisandla santoni na ukuba ingxowa yokutya okusemathinini igubungele - ngokukhawuleza uyilahle.
Utywala
Utywala - oku ngokwayo i-toxin kwaye ininzi inokubangela ubuthi obubi kakhulu. Kodwa into eyingozi kakhulu enye - imveliso yotywala ifakwe kunye nokusetyenziswa kwesityhefu esinamandla - i-methyl yotywala. Lobutyhefu, ukungena emzimbeni womntu, kubangela imiphumo engapheliyo - kwiimeko ezingama-100% umntu alahlekelwa yimpumelelo, kwaye xa ngelo xesha engaya kwiziko lezonyango, umngcipheko wokuwela kwi-coma kwaye ukuyeka nokutshatyalalisa ingqondo engahambelani nobomi. Kwaye ingozi ayikho kuphela ibhotile yevodka etshaya, ithengwa phantsi kwephantsi, kodwa utywala obubi, umzekelo, uthenge kwi-bar yeretele yangaphandle - wonke umntu ukhumbula ibali elibuhlungu eyenzeka kubavakhenkethi baseRussia kwiholide eTurkey kwiminyaka emibini edlulileyo. ..
Amakhowe
Ukutyhefuza kungabangela ukuba i-agadics ephahleni kunye nezinye i-agarics ezindizayo, nokuba ngumhlophe omhlophe okanye inkukhu inokuba yingozi. Njengoko kuyaziwa, i-fungus yintlobo yesiponji esithintela zonke izinto eziyingozi emhlabeni, ingakumbi izitya ezinzima kunye neesxibisi. Ngako oko, kubonakala kungenakubungozi kokuqala, i-booster, emlandweni wayo-ubuncinci buntwaneni kufuphi ne-speed speed speed, ingaba nenani elininzi lezinto ezinobuthi. Ukukhusela ingxaki, ukuqokelela amakhowe ngokubanzi kunokwenzeka ukusuka ezindleleni kwaye ngaphaya kwemida yedolophu. Kwaye ukuthenga amakhowe kuyimfuneko kuphela kwivenkile okanye kwi-pickers. Ngokukodwa usengozini, ukuba ufumene sele uphekwe okanye utyunwa ngamakhowe: kule fom kunzima ukuhlukanisa iintlobo ze-mushroom, ngaphandle kwesiqinisekiso sokuthi ama-mushroom ahlambulukile ngaphambi kokuba ahlambuluke.