Umzimba womntu uyinkqubo eyinkimbinkimbi ehambelana nayo nayiphi na imeko yobomi. Kuyaziwa ukuba abantu beza, ngokomzekelo, iCarpathians, ukusuka kwimimandla engcolileyo, ekuqaleni baxinzeleleke kwi-surges, i-headaches njalonjalo. Umzimba sele usetshenzisiweyo kwiimeko ezinjalo, kwaye uyamkela iimeko ezifanelekileyo zokusingqongileyo.
Ngoko kwenzeka ngokutya, nokuba yinto efanelekileyo, ukutya okunempilo kuya kubetha umzimba kwaye ngenxa yoko, umzekelo, i-gastritis ingaba yimbi. Ungazivivinyi ngamandla.
Thatha njengesiseko semithetho esixhenxe yesimo esihle.
Siphila, iiapulo!
Ukuba udla ii-apula ezimbini ezinkulu ngosuku, iinqununu zakho zikwazi ukulahlekelwa iikhilogram ezi-3 ngenyanga. Ii-apula zizityebi kwi-fiber, zibambe iqela ekumanyeni ngokufanelekileyo kunye nokutyalwa kweeprotheni kunye namafutha, umphumo uya kuba yilahleko.
Oatmeal.
Iipetropoons ezi-2-3 ze-oatmeal, rye, ingqolowa yeengqolowa oyidla kusasa, inokuwufihla imfuneko yansuku zonke yomzimba wakho kwi-acid acid. Le asidi yi-elixir evela ku-homocysteine, echaphazela iindonga zemithambo. Kodwa kufuneka ukwazi ukuba iiflegi kufuneka zivele kwii-grains ezipheleleyo. Nangona akuyona into enhle kakhulu, kodwa incedo kakhulu.
Vitamin C.
Xa umzimba ungenayo i-vitamin C, umzimba uqala ukubonakalisa ukukhathala, ukulala nokugwenxa. Unokuthatha nayiphi na isifo ngenxa yokungabi nantlungu ye-vitamin C, umntu uyatyhawula kwaye uya kugula. Kubalulekile ukuthatha umyalelo ngosuku lokutya ubuncinane igramu ye-vitamitha, ngenxa yoko ungasebenzisa iinkonzo zamayeza. Kodwa kulungele ukudla i-kiwi kunye ne-lemons. Ukuba umsebenzi ovela kuwe ufuna ukuzinikezela okwandisiweyo, ngoko kufuneka usebenzise i-vithamini C. Gcina umzimba kunye ne-vitamin enhle kwaye uya kugwenywa yi-"yehashe elikhatheleyo".
Sigijima sisuka kwintliziyo yesifo.
Ukuba uya kuhamba ngokukhawuleza imizuzu engama-20, oku kuya kuba yinto encinci. Ukuba ayihlonishwa, ngoko akukho mbuzo wendlela yokuphila enempilo. Musa ukuthatha le nkcazo ngokoqobo, njengoko oogqirha bathi ukuhamba ngokukhawuleza kunokuba luncedo kumzimba kunokuba ugijime.
Ungalibali ukuthambisa intliziyo yakho nge potassium. Ebudeni bemihla, kufuneka udle amabhanana angama-1 ukuya kwe-2, kuba intliziyo iya kuba yinto "entle" enhle, kuba amabhanana amabini anomlinganiselo wansuku zonke we potassium. Ngokweengcali, ukuba udla iibhanana rhoqo, unokunciphisa ingozi yokuhlaselwa yintliziyo ngama-20 ekhulwini.
Tshokolethi.
Kufuneka ukuba udle i-ts'olethi emnyama, kodwa ingabi ngaphezu kweetyile ezimbini ngeenyanga, kuba i-caloric. Oku kunceda ukunciphisa i-cholesterol, kunciphisa umngcipheko wee-clots zegazi, kuphucula ukuhamba kwegazi, kunciphisa uxinzelelo.
Kanye ngeveki, yenza usuku.
Unokuhlala kumanzi amaminerali ngaphandle kwegesi, ukulamba, ukuhlala kwiipulo okanye kwi-yogurt. Oogqirha bathi ukuba kanye ngeveki ukwenza usuku lokuzila, unokwandisa ubomi bakho iminyaka emi-5. Ngoko okanye akunjalo-ngubani owaziyo, kodwa, mhlawumbi, kulungele ukuzama.
Intlanzi.
Ngokuqhelekileyo ngeveki kufuneka udle iintlanzi, ukhethe ukukhetha iintlanzi zaselwandle, kunokuba usebenzise intlanzi. Kwientlanzi zaselwandle, iodod i-iodine, eyimfuneko kakhulu kwi-hormonal system.
Yiya kwifomu elungileyo ngokukhawuleza, kwaye emva koko ungalimazi umzimba, unokuphila ngendlela enempilo. Ukulandela ezi ngcebiso, uya kujonga kakuhle kwaye ulahlekelwe isisindo.