Kodwa kuyafaneleka ukuba uzibeke ngokwakho, kwaye enye i-alamu iya kuba ngaphantsi. Ziyintoni - iimpawu zekwindla kunye neendlela zokuwahlula? Ukuxhatshazwa kuvela ekunganeliseki ngokwakho, siqala ukuqeda!
1. Inwele
Balahlekelwa ngumbala kunye nokuqina, baqala ukuphuma.
2. Ukubonakala kwesikhumba kuncipha
Ihamba, ilahleka, iyanqabana, ibukeka ikhathele, ekuphenduleni ukukhungatheka kwethu, ingaba yinto ebomvu okanye, ngokuchaseneyo, iguqulwe, qala ukucima kwaye ukhule ngokukhawuleza.
3. Uxinzelelo lwemisipha
Ubunzima be-nasasobial folds, imibimbi yengqumbo ebunzini yenziwa phantsi kwefuthe lokuxhalaba nokucaphuka.
4. "Ukuzixhalabisa"
Yenziwa ngenxa yoxinzelelo.
1) Yenza ukushisa okucocekileyo kwesikhumba - ungayifaki
ubhekane nomoya nemvula. Kwaye ukuba ungenakukuphepha, sebenzisa imfihlelo yobuhle base-Austrian Empress Elizabeth: ekubuyeni kwakhe ekuhambeni kwakhe walala phantsi kwesofa waza waphonsa i-handkerchief encinci ebusweni bakhe. Ngaphantsi kwayo, isikhumba sakhawuleza sitshisa kwaye sikhululekile.
2) Thatha uhlambe. Kodwa asishushu: kakhulu kakhulu ukushisa kwamanzi - uxinzelelo lomzimba, ukuxhalabisa kunokunyuka. Ubushushu bamanzi abukhululekileyo kufuneka kube yi-1-2 degrees ngaphezu kweyethu. Kodwa i-foam ingaba ininzi njengoko ufuna. Oku kukuzonwabisa kwabafundi kunye nayo yonke into ehambelana nobuntwana, iyancipha.
3) Geza. Kodwa kuba ubuso bomanzi bunokuba bupholile. Ikhupha, iyomeleza iinqanawa, ibuyisela isikhumba umbala omnandi kwaye ngexesha elifanayo liyancipha. Udokotela waseRoma wasendulo uGalen wacebisa ukuhlamba okubandayo kubo bonke abangenasiphelo. Kwaye amaxesha amaninzi ngosuku!
4) Yenza imaski. Inkqubo enomtsalane kwaye enomdla ngokwalo iqulethe. Ukuphucula impembelelo yokuchaphazeleka, unokongeza iintyatyambo kwi-chamomile. IComomile ibuyisa ngokugqibeleleyo, kodwa abantu abaninzi abayithandi ukuyithatha ngendlela yeeyi, kwaye kunye nesikhumba sempembelelo yayo inenzuzo!
5) Khetha i-cream ephezulu yokubuyisela ukhilimu wobusuku ukuze ulusu luzaliswe izithako ezisebenzayo ngobusuku bonke. Ukongeza kwimisebenzi esheshayo (ukutya okunomsoco, ukunyusa, ukuguga nokuguga), ukhilimu usasaza isikhumba, okwenza kube nzima. Oku kwafunyaniswa yizifundo zenzululwazi zaseFransi ezaqala ukuqhuba iphepha elibi kwizandla zabathathi-nxaxheba belo vavanyo kwaye kwangexeshana lirekhode iqondo lokuphendula ngengqondo. Emva koko i-krimu yayisetyenziselwa, ilinde de ibe ifunyenwe, iphinde iphinde iphindwe. Kwimeko yokugqibela, impembelelo enobungozi ibangela ukusabela okubuthathaka. Ngemva kwemini, sebenzisa izimonyo ezisusa isithukuthezi, esekelwe kwiziqhamo zemvelo ze-alo, i-chamomile, i-peony, ivukile. Ulusu luya kuzincama kwaye, ngokuphendula, luqale ukubuyisela ithoni yalo ngokwakho, luya kubheka ngaphezulu, luya kuthintela ngaphantsi kwe-stimuli yangaphandle.
6) Thatha i-massage course esuka kwi-cosmetologist. Impembelelo ebalulekileyo ekubonakaleni kwesikhumba kunye noluhlu lweemichiza zeekhemikhali ezineziqhamo ze-acid.
7) Shintsha iinwele zakho. Unako ekhaya ukujonga nje, kodwa unokuya kwi-hairdresser. Imfihlelo iyilula: naluphi na ukunyanzelwa kweenwele (ukungahambi kakuhle, ukutyikitya) kuthobisa, kunceda ekunciphiseni ukuxhatshazwa. Ukuhlambulula isikhumba "ngeminwe" kungeyikuphucula kuphela imeko yeenwele, kodwa "kususa" ukuxhalabisa ebusweni .Kungoko, sibonakala siselula.