- ibhotela, ubushushu bamagumbi - 250 Grams
- umgubo - 2-3 amaglasi
- ukhilimu omuncu - i Grams 200
- i-yolk - 1 Piece (nganye inhlama)
- iprotheni - isiqwenga-1 (sokucoca i-cookies)
- ushukela - ukunambitha (ukufafaza)
1. Kwisitya, xuba zonke izithako uze uguqe intlama elula. 2. Ukusebenzisa ukubunjwa, uthathe iifomfayile ezahlukeneyo kwihlama. Beka iphepha lokubhaka. 3. Yenza i-cookie ngeeprotheyini ezinqabileyo. Nciphisa iswekile. 4. Beka ii-cookie kwi-oven uze ubhaka kwi-degrees ka-180-200 malunga nemizuzu engama-20 uze ube mnyama.
IiNkonzo: 5-7