Izinto eziyimfuneko eziqulethwe ngesonka somnyama.
Kwiminyaka yendlala eRashiya, abantu abadla isonka se-rye akazange bafumane i-avitaminosis. Oku kubonisa ukuba isinkwa esimnyama sinezinto ezaneleyo ezingenakulungiswayo ezingenakho ukuxhasa ubomi obuqhelekileyo bomzimba.
Isonka se-Rye sinomdla wokutya kuwo wonke unyaka, kwaye ngokukodwa ebusika, xa umzimba ungenayo iivithamini. Isonka esinomnyama sinezinto ezininzi ezibalulekileyo ze-amino acid, i-saleral minerals, i-fibre, i-macronutrients kunye ne-microelements. Isonka se-Rye sinesityebi sesinyithi kunye namavithamini zeqela B, A, PP kunye no-E.
KwiRashiya isonka se-ryeki sase-classic sasibhaka ngaphandle kokusetyenziswa kwesilwanyana, sithatha indawo yesonka. Okwangoku, abanye abavelisi banamhlanje basebenzisa iresiphi yakudala yaseRussia, basebenzisa inambubelo endaweni yesonka. Isonka esinjalo sinceda kakhulu.
Isonka se-Rye sinesigaba seemveliso eziyimfuneko ekusebenziseni abantu rhoqo. Ukuba udla isinkwa esimnyama rhoqo, umzimba uyacoca umzimba weesxibisi kunye nosawoti. I-cholesterol isuswa kwiinqanawa kwaye umzimba uhlambulula iibhox. Isonka se-Rye sisenza umsebenzi wokugaya ukutya kunye nesisu. Uphando lwezokwelapha lwangoku luye lwabonisa ukuba ukutya kwesonka se-rye kunciphisa umngcipheko womhlaza kunye nesifo sikashukela ngokuphindaphindiweyo. Isonka se-Rye sinceda abantu abahluphekayo ngenxa yokunciphisa amandla, i-anemia kunye ne-hemoglobin ephantsi egazini. Isonka se-Rye sinqatshelwe ngabantu abanesilonda esiswini kunye nezilonda zomzimba, okanye ngubani owandise i-acidity gastric acidity.
Xa kuthengwa isonka kwisitoreji, into yokuqala yokuyenza kukunyamekela umhla wokuvelisa - iimpahla ezincedo kunye nezonyango isonka isindisa kuphela iiyure ezingama-36 kwimveliso. Umxholo wekhalori wesonka esimnyama ungaphantsi kuneyemhlophe, kwaye ukuba ulandela ukutya, unokutya ngesonka isonka endaweni yesonka esimhlophe. Siyabulela umxholo wevithamini E kunye ne-B kwisonka, ukutya kukunceda ukwandisa indlela ovakalelwa ngayo kwaye uncede ukuphelisa ukudandatheka.
Izindlela zamasiko zonyango lwesonka se rye.
Iintlobo zesonka ziye zafumanisa isicelo kwiiyeza zomntu. Makhe sijonge unyango olusebenzayo kwizifo ezahlukahlukeneyo usebenzisa isonka samnyama.
Ukuthintela umhlaza wesifuba, abafazi banconywa ukuba badle esinye kwisithathu sezonka ezimnyama imihla ngemihla.
Nge-herpes : kufuneka uthathe isiqwenga sesonka esimnyama uze uyithulule ngamanzi amnandi abilayo, wongeza i-teaspoon yetyuwa kwaye ugxotha kwi-gruel. Endaweni apho kuqhutywe khona ukunyuka komzimba, sebenzisa i-gruel elungiselelwe kwaye uhlale malunga neyure, emva koko isahlulo esitsha kufuneka sisetyenziswe. Unyango kufuneka uqhutywe rhoqo ngangokunokwenzeka.
Ukulungela ukulala: ukupheka, isonka kunye nesonka esimhlophe kufuneka kutyunjwe kwiindawo ezilinganayo. Yongeza i-spoonful ye-milk curdled, egalelwe ikhukhamba ekhethiweyo kunye neepuni ezimbalwa ze-i-brine. Konke oku kufuneka kudibaniswe kakuhle. Faka umxube obangelwayo kwi-gauze kunye nendawo ebunzini nasematempile. UMarl kufuneka agcinwe imizuzu eyi-15 aze ahlambe ngamanzi acocekileyo. Phinda le nqubo ekuseni nakusihlwa, de kube ukulala kwakho kumelele.
Ukuze unyango lweqanda eliqhelekileyo: vula isitofu uze ubeke isiqwenga sezonkwa zesonka esikhombini. Lindela kude iqale ukutshisa, kwaye uqale ukuphefumula empumeni ngomsi, ngokukhawuleza ukubetha enye inye, ibe enye. Le ndlela yokonyango kufuneka isetyenziswe kabini ngosuku.
Sebenzisa kwiziganeko ezinzima zentloko, izifo zamehlo kunye nokukhubazeka kwamehlo: kubalulekile ukuhlanza isityalo, ukuxuba nokugawula amaqabunga kunye neengcambu zesityalo, kwaye udibanise ijusi ngaphandle kobunzima obunobangela. Beka isincinci esincinci kwisonka kwaye ulinde ade azaliswe kakuhle ngejusi. Ukongezelela, ukuba unentloko, qha galela endaweni yeetempileni, kunye nezifo ezinxulumene nombono - kwiso eli-15 imizuzu. Unokuphinda uphinde ucindezele emva kwexesha elifutshane.
Ukusetyenziswa kweer rye (emnyama) isonka sohudo: yenza enye okanye ezimbini izilwanyana zesonka kwi-½ ilitha yamanzi acocekileyo kwaye uvumeleke ukululela iiyure eziliqela. Emva koko unxinze ukumnika kwaye uthathe isigamu seglasi nganye ngeyure.
Faka izicelo zokubanda kunye nomkhuhlane: thatha isonka esimnyama uze ucoce ugarlic. Ingqungqelo kufuneka idliwe, ihlaziywe kwaye ihlanjwe itiye. Ukongezelela, i-bread of bread, efafazwe ngetyuwa kunye ne-garlic, i- anthelmintic ephezulu kubantwana . Thatha ukuba ube ngaphambi kokulala, ungahlambululi, okanye ukuba umntwana akanako ukugwinya ingqungquthela ngale ndlela, unike isiselo kunye nomncinci wamanzi.
Ukuze unyango lwe-enuresis kubantwana: thatha isonka sesonka uze usifeze ityuwa ngobuninzi. Nika umntwana wakho ukuba adle ngaphambi kokulala, mhlawumbi ungayiphuzi ngamanzi. Thatha imele ibe yilapho i-enuresis ingadluli.
Ukusuka kumnyama: kwixabiso elincinci lamanzi abilayo, usebenzise isitya esinye sesonka, engeza isipuni sesosi esingokwemvelo uze udibanise kakuhle de kube yinto eyenziwe ifom. Beka kwiindawo ezinengxaki zesikhumba imizuzu eyi-15, uze uhlambe ngamanzi afudumeleyo. Le ndlela ingasetyenziswa kabini ngeveki. Ukuba unesikhumba esomileyo, kuyacetyiswa ukuba ungeze esinye isipuni seoli yeoli yomnqumo.
Indlela yokunyangwa kwe-angina: thatha isonka sesinkwa uze uthinte umquba omncinci ngesandla. Emva koko uyifake kwi-gauze uze uthele ngamanzi abilayo. Khangela kancane ukupholisa, ukubeka isikhombiso sesonka esikhumbeni phambi kwentamo, kwaye ubophe iqhekeza leboya. Le compress yenziwe ubusuku bonke. Ngomso olandelayo, umqala womqala awuyi kukukhathaza kwakhona.
I-remedy for pneumonia, ukukhwehlela kunye ne-bronchitis: thabatha iziqwenga ezimbini zezonka uze uphululele amanzi abilayo, faka isipuni sesardadi. Beka iziqwenga zesonka kwiipuniki ze-gauze uze uzibeke kwindawo yesikhalazo okanye esifubeni. Isigulane sifanele sihlanganiswe ngesikhafu seboya. Gcina ufana neepardard plasters.