Kukho ihlaya, elitsho ukuba ukuba ungaphathi ubusika, uya kuhamba ngeveki, kwaye ukuba uyayiphatha - emva kweentsuku ezi-7. I-rhinitis iyimfuneko kwaye inokwenzeka ukuyiphatha. Njani?
Izizathu zokubanda
I-Coryza - ukuvuvukala kwe-mucosa yomnwe kwenzeka xa ibhaktheriya yokuphefumula ingena kwi-membrane. Iphunga le-Runny lihambelana neempawu ezingathandekiyo ezifana: umkhuhlane, intloko kunye njalo njalo. Akukho mfuneko yokuphatha ngokukhawuleza ubanda: okokuba, xa kungekho nqubo yokonyango, xa kusetyenziswe izidakamizwa zelinye uhlobo, xa ubusika buqala ukuphathwa ngokukhawuleza. Ngokuqhelekileyo yimbangela yokuvuvukala kwama-sinilla maxillary kunye namacala angaphambili, intloko.
Musa ukusebenzisa amaconsi ohlobo olufanayo kwiqanda eliqhelekileyo, kufuneka lichithwe. Kwisigaba sokuqala, ijusi "Kalanchoe" yilungiso elihle. Ingathengwa kwiiprosemmesi, ijusi elivela kwiphepha layo linemiphumo eyongezelelweyo.
Ngelo xesha kubalulekile ukugcina iinyawo zakho zomile kwaye zifudumele. Unokubeka isardadi eyomileyo kwiisoksi zakho. Ookhokho bethu babegqoke izigqoko zobusuku ezintloko zabo. Isikhumba esinokufudumala sinokusindisa kwiempumlo ezipholileyo ekuseni. I-clove yegalikhi inokunqunyulwa kwisiqingatha kwaye ifakwe kwisiseko sesithupha kunye nesicatshulwa somunwe. Musa ukuhlala uhla empumleni, zama ukwenza oku kulandelayo: hlafuna i-anyanisi, kwaye ngeli xesha uphumelele emlonyeni, uphuphe ngeempumlo. Kwaye nangona konke oku kukhangeleka kumnandi, kodwa kuyasebenza kwaye kuyasebenza, ekubeni i-phytoncides, ngoko, bulala i-microbes, kwaye ufumana i-ascorbic acid. Musa ukugijima kwesi sifo esivamile kwaye esibonakala singenakubungozi - impumlo ephazamisayo.
Unyango lokubanda ebusika
Eyona ndlela iphumelela kakhulu ekukhuseleni amaconsi aqhelekileyo ebusika
Kule nto uyayifuna: ii-2 izingxenye zamanzi, 1 inxalenye yobusi
Siyancuthisa inyosi yezinyosi ngamanzi afudumele abilayo. Sisebenzisa isisombululo kwiindawo ezibandayo ezingapheliyo kunye neziqhumayo zokufakelwa izixhobo ezinqamlekeni nganye kumaconsi ama-6, amaxesha amane ngosuku.
I-anyanisi kunye nobusi iza kunceda ekulwa nokushisa okuqhelekileyo
Thatha isipuni se-1 sobusi, 250 ml amanzi kunye neepuni ezintathu ze-anyanisi ecoliweyo.
Gcwalisa i-anyanisi, yongeza ubusi kwaye udibanise kakuhle. Sifaka imizuzu engama-30.
Isisombululo esiphumela sisetyenziselwa ukuhlambulula isigxina somnxeba okanye ukusebenzisa, njengendlela yokulahla empumlo, amahlumela amathathu kwikhosi nganye, amahlanu amahlanu ngosuku.
Ngobushushu, umxube we-beet kunye nejusi yobusi
Thatha iipuni eziyi-5 zeeret fresh fresh and 1 teaspoon of honey.
Ijusi yeebherethi eziluhlaza ziya kuhlala iiyure ezingama-2, zidibanise nobusi kwaye ziqhube kakuhle.
Ukungcwaba kwinqanaba ngalinye 4 lihla ezintathu okanye ezine ngosuku.
Kuya kunceda kubanda kakhulu umxube weeqathi, ijusi ye-garlic kunye neoli yezityalo
Thatha amaconsi ama-5 ejisi e-garlic, 1 inxalenye yeoli ye-vegetable, 1 inxalenye yerrotti ijusi.
Hlanganisa i-juice entsha yerrotti, faka amaconsi ambalwa ejisi yegalikhi kunye neoli yezityalo. Siphakamisa kwaye iyeza likulungele.
Simba nganye kwinqanaba 5 lihlahlela amaxesha amane ngosuku.
Izityalo zokubanda
Thatha i-1 indebe yeoyile yemifuno kunye nepunipoyi e-ledum.
Fry i-rosemary eneoli yemifino, uyibeke kwibhedi yokubilisa yamanzi ngeyure eli-1. Emva koko upholile kwindawo yokushisa, uhluthe.
Siyisebenzisela kubanda, singcwaba empumlo 3 amaconsi kwiphina ngalinye, amaxesha amane ngosuku.
Ngeoli ebandayo, i-eucalyptus iyasebenza kakhulu
Thatha i-200 ml yeoyile yemifino kunye ne-1 ithispoon yeqabunga elincinciweyo lamagqabi.
Siya kugcoba amaqabunga eucalypti ngeoli yemifuno. Sifake umlilo ocothayo imizuzu eyi-10, susa kwi-plate kwaye ugxininise iiyure ezingama-5. Iphrofayili ngokusebenzisa i-folded in several layers of gauze.
Ukungcwaba kwi-rhinitis kwinqanaba ngalinye ngamaconsi ama-oli, amaxesha ama-6 ngosuku.
Le recipe iyimfuneko ebandayo
Thatha i-ΒΌ intloko ye-anyanisi, ii-cloves ezine zegalikhi, 50 ml yeoli yemifuno.
Faka ioli yefuno kwiibhotile zokubilisa ngamanzi kwisiqingatha seyure. Vumela ukupholisa kwindawo yokushisa. Yongeza kwi-infusion, anyanisi oqoshiwe kunye negalikhi. Siphikelela i-agent kwiiyure ezingama-2, uze uyihluze.
Siyisebenzisela kubanda ngamathuba ambalwa ngosuku, ukucoca iimbumba zomlomo wempumlo.
Indlela yokulwa nokucoca kwiipumlo
Ukuba uvakalelwa kukuba unempumlo ephihliweyo, faka i-mustard plasters kwizithende, uze ufake ii-socks ezifudumele. Le nkqubo kufuneka iphele malunga neeyure ezingama-2, ngoko siya kuhamba kwaye sihambe ngeklasi imizuzu emihlanu.
Enye iresiphi yokunyangwa kwamaqanda
Siza kusongela amaqanda amabini aphekiweyo, zibophe kwi-shell kunye nethawula ukuziva ukushisa, kodwa ungatshiswa, siza kufaka amaqanda kumacala omabini empumlo. Yibambe, ide ipholile.
Izigulane zabantu
Kukho iindlela ezininzi zokupheka kwiinkqubo zabantu. Ziyakwazi ukwahlula kwiindawo ezinje: njengokuzibilisa, ukuhlamba, ukumbumba, ukuphefumula, ukushisa.
Parim. Iindlela ezithandwayo kunye neendlela zasendulo ekulwa nokubanda okuqhelekileyo kukufumana iinyawo zakho ngexesha. Ukuze senze oku, siwuthululela ibhakede lamanzi ashushu kumadolo, gcwalisa isardadi, zibophe ngengubo kunye nokubamba iinyawo malunga nemizuzu eyi-10. Emva koko siza kuba nehayin, i-raspberry jam, umbala we-lime okanye i-lemon kwaye silala embhedeni. Siza kufaka iisiti ezifudumele ezinyaweni zethu, gcwalisa isardadi eyomileyo. Kodwa kungcono ukuyibeka kwizithende, uyilungise nge-rag uze ufake iisokisi zoboya. Silala phantsi kweengubo 1 okanye 1.5 iiyure. Emva koko sisusa isardadi kwizithende kwaye sihamba ngokukhawuleza egumbini, sihamba ezintendeni. Kwiindawo ezinyaweni kukho amanqaku amaninzi, ifuthe elivuthayo lesardard kunye nefuthe lokushisa kubo liya kukunika iziphumo ezilungileyo.
Grey. Ukususa ukuvuvukala kwe-mucosa yangasese, ukufudumala impumlo. Ngompu oomileyo, masitshise ityuwa enkulu, uyibeke kwikhock entsha okanye isikhwama, uyibeke kwibhulorho yepumlo uze uyitshise kuze kube yile ityuwa ipholile. Okanye sithatha kwaye sisebenzise 2 amaqanda abilisiwe ngaphezu kwamaphiko empumlo, ukuya kwimimandla ehambelana naso phantsi kwamehlo. Ngomhla kuya kuba nokwaneleyo ukwenza 3 ukufudumala.
Sifaka. Okanye ukhala. Ngeoli ebandayo, i-eucalyptus okanye ioli ye-fir inceda. Sibilisa amazambane kwiifomu, faka amaconsi ambalwa eoli, siyazibopha phezulu ngeengubo zeboya kwaye siphefumle phezu kwepen. Emva kwenkqubo, sibeka intloko yeeboya entloko kwaye singayi ngaphandle kwalo mhla.
Okubi kuya kunceda i-garlic inhalations, ngenxa yoko sithatha isilinganisi sesilinganisi segalikhi, sicityaniswe kwaye sizalise le ngqungquthela nge-vial encinci. Sivalela enye iqoma ngomunwe, kwaye siphefumle ngenye inye. Kwaye ngoko omnye ngomnye. Okokuqala, yenza loo ndlela 3 okanye 4 amaxesha ngeyure, kwaye unciphise ukuya kuma-1 okanye ama-2 amaxesha. Ngomhla ukugqithisa kubanda. Kwijusi edibeneyo, sinokuyinqumla i-cotton flagellum kwaye siyifake kwi-nostril, kwaye ngaphambi koko siza kugcoba amacenge nge-petroleum jelly.
Ukuhlamba. Ukuphefumula ngokulula, uhlambe kunye neelwelo 1 okanye amaxesha amabini ngosuku, okuya kukunceda ukujamelana nokubandayo okuqhelekileyo. Lo ngumthombo wamanzi omnquba ngaphandle kwegesi, ukunyuka okunamandla kwe-eucalyptus okanye i-sage, itiye kwiintyatyambo ze-daisy kunye nobusi, isisombululo se-soda yokusela. Sithatha i-syringe efudumele kwisirinji encinci, faka isicu kwimpumlo, ugobe phezu kwequla bese uvumela isisombululo kwi-nostril nganye. Musa ukutyumbela iintloko zethu kwicala.
Ukutya. Ukuba ufuna ukungena empumeni yemisedare, umjunipha okanye ioli ye-fir, sibona ukuba isisombululo asizange sigxininiswe, ungatshisa i-membrane. Yilungise kwisiqingatha ngeoli yemifuno. Ijusi elihle elitsha liza kunceda. Ukuphelisa ubusika, ukuba zonke iinkuni zinyuka ezintathu okanye ama-5, zenze le nkqubo 3 okanye amahlanu amahlanu ngosuku.
Okunye ukusela
I-Rhinitis yindlela yokuzimela yomzimba. I-mucus engaphezulu yindlela yokulwa neentsholongwane. Umntu onempilo uvelisa kwisiqingatha se-nasal, kunye nokubanda kunama-2.5 ilitha e-mucus. Kuba umzimba ulahlekelwa kakhulu ngumbane, kwaye kufuneka uhlawulelwe ngokunyuka kwamagciwane, itiye.
I-Slime ehambayo iluncedo xa iqulethe ukusetyenziswa kwamanzi. Ukuba igumbi lomile kwaye lifudumele, liba neentloni kwaye likhulu, kwaye iibhaktheriya ngumhlaba ozalisayo. Ngoko ke, kufuneka uvuselele igumbi, sebenzisa i-humidifier, uhlambe rhoqo kwaye uphefumle umanzi kunye nokupholisa umoya. Ngoko ukuba i-slime ayimile. Siphakamisa impumlo ngesisombululo, ngenxa yoko sithatha ilitha le-1 yamanzi abilisiwe, faka 1 ithisipuni yetyuwa, uze udimbe nganye kwiyure ibe ngumyinge we-pipette kwi-nostril nganye.
Ulawulo lomqhubi
1. Ngaphambi kokuba uqhube, yenza into ekhaleni, ngoko: sihlamba ikhefu ngalinye. Sicinezela enye i-nostli ngesithupha kwisithumbu se-nasal.
2. Musa "ukucima" iipumlo zakho ukuba ungagcini iziqulatho. Ngenxa yokuba kusekhona iimveliso zokuvuvukala, iintsholongwane, ziya kutyhafa umzimba kuphela.
3. Ungagxininisi ukunyunyuza, ngendlela enokuthi ungayichitha ii-virus. Ukwenza oku, vala impumlo yakho nge-handkerchief.
4. Xa kwenzeka kubanda, musa ukusebenzisa amashekethi kwiisishu, yindawo efudumalayo ebushushu, iimeko ezintle zokuphindaphinda kweebhaktheriya kunye neentsholongwane. Namaqabunga emaphepheni, nciphise endlwini yangasese uze uhlambe izandla zakho ngokukhawuleza. Ngaphandle koko, uza kuphazamisa wena kunye nabanye.
Usetyenziso lweoli ye menthol
Ukuphatha ngokuthe ngqo ukubandayo okuqhelekileyo kunye nezilwanyana zamalungu ukuba usebenzisa ioli menthol kule njongo. Ingcwaba ngemini ye-3 okanye ye-5 yehla empumlweni. Kuhle ukuhlambulula ngokukhawuleza kunye ne-instillation yeempumlo ze-whiski kunye nebunzi ngeoli. Unokudibanisa i-camphor kunye ne-menthol yeoli kwizinga elinganayo kunye nokwenza okufanayo. Ku luncedo ukufaka umxube weoyile yemifino kunye ne-extract yeLedum. Ukwenza oku, sidibanisa iinxalenye ezili-9 zeoli kunye ne-1 inxalenye ye-Ledum. Hlanganisa umxube, uze ubeke imizuzu embalwa kwipuvini eshushu. Siphonsa 2 okanye 3 ehla empumlweni emini.
Iodine, igalikhi kunye anyanisi
Unyango lwe-catarrh kunye nezilwanyana zomntu uya kunika umphumo okhawulezayo xa uqala ukuphatha impumlo ye-runny ngokukhawuleza. Kwiimpawu zokuqala zokubamba ubusika i-1/2 yendebe yamanzi, wongeza ama-drops ama-iodine. Coryza kunye anyanisi ziya kusebenza kwiimpawu zokuqala ezibandayo. Ukusika i-anyanisi ngokukhawuleza kunye nemizuzu embalwa esiphefumula empumlweni yeso sibini. Phinda le nkqubo kuze kube ngamaxesha amane ngosuku. Rastolchhem garlic, siya kumisa uboya bekotoni ngaphakathi kwaye sifake impumlo emininzi imizuzu ye-cotton swab negalikhi.
Ngoku siyazi ukuba zeziphi iindlela eziphumelelayo zokulwa nesibanda esiqhelekileyo. Uku landela ezi ngcebiso ezilula, kwaye uzisebenzise ngokusebenzayo, unokukrazula iqhwa eliqhelekileyo.