Inzululwazi kuzo zonke iindawo ziye zazama ukufumana okanye ukuzalisa unyango lomhlaza ixesha elide. Enyanisweni, kwizigaba zokuqala kukho iindlela zonyango zanamhlanje, kodwa azinakubizwa ngokuba ngumntu kwaye uncedo. Xa isifo se-oncological sitholakale emzimbeni womntu kwiinqanaba zokuqala zomonakalo weseli, ugqirha uzama ukugqiba izinga lokusasazeka kweemastastases ngomzimba kunye negazi, aze enze imizamo yokonyango. Ngoku kukho iindlela ezimbini kuphela: indlela yokwenza i-chemotherapy okanye ukukhutshwa kogqirha kwelo lungu, isilungu sokunqanda ukusasazeka kweeseli zomhlaza ngegazi. Kodwa ezi ndlela zinezo "zodwa". I-Chemotherapy inokunyanga umdlavuza, kodwa ngexesha elifanayo kubangelwa imiphumo ebulalayo, umzekelo, i-hypothermia (ukunyuka okukhawulezayo kumgangatho womzimba womntu kumazinga angakaze afikeleleke). Ngokwe-hypothermia, akukho ndlela inceda "ukunqonkqoza" ukushisa, ngenxa yoko intliziyo ayikumeli imithwalo ephakamileyo kwaye iyanqamuka. I-Chemotherapy inezinto ezininzi zokuchasana, ngokubhekiselele ekutshweni kwamalungu okanye ukutshatyalaliswa kwezitho, kunokwenzeka ukuba nangemva kokususwa kwelungu elinomdlavuza weseli, i-metastases inayo ixesha lokusasazeka kuwo wonke umzimba.
Umntu ngamnye emzimbeni uneseli zomhlaza ezingasebenziswanga, ziqaliswe xa kunzima uxinzelelo kunye nokuzikhandla ngokomzimba, ukungondleki okanye ukuthatha iziyobisi ezinyanyekayo, kunye nokubhema. Kukho izinto ezininzi ezibangela umdlavuza. Ingaba i-irradiation okanye i-radiation, i-chemical caustic kunye nezinto ezinobungozi ze-chlorine kunye ne-phenol (ubumnyama obunjengobunqanawa obukhulu) kunye nazo zonke iintlobo zezifo zentsholongwane. Kungcono ukuhlala kude nalezi zixhobo zokukhusela i-oncology. Kodwa kungekhona nje kuphela izinto ezingentla zibangelwa ngumhlaza. Uya kumangaliswa, kodwa i-tumor ingahlakulela ngenxa yokutya ukutya ezithile. Ewe, kuyamangalisa, kodwa kuqinisekiswe ngokwesayensi! Nazi ezinye zeempawu zokutya ezibangelwa ngumhlaza.
Ukuze uzikhusele kwiimeko ezinobungozi emzimbeni, kufuneka ukwazi ukuba inani elingekhoyo le-fiber ekudleni okutyayo lingenza umhlaza. I-Fiber iqukethe iimveliso ezininzi zokutya: amaqabunga eklabishi, imbewu, iziqhamo ezininzi kunye ne-peel yezityalo ezikhanyayo. Ziziphi iimveliso kufuneka ndiyenqabe ukugcina impilo yam?
Okokuqala kunye nantoni-phambili, luhlobo oluthile lwee-sausages ezibhemayo, apho iibharenti zeevenkile neevenkile zichanekile. Ekubeni ukutya okwenziwe kwinyama eqhutywe kubandakanya ezininzi zokulondolozwa kunye ne-nitrate, ngokungathandabuzekiyo kulimaza umzimba kumanani amancinci, kwaye ngokubanzi umane ulibulale. Ubuninzi beendyebe ekudleni kunokubangela umdlavuza we-pancreatic, ngokukodwa kwiitya ezidliwayo eziphekwe kwi-pan yokucoca usebenzisa ixabiso elincinci leoli. Ngexesha lokulungiselela ukutya okuthosiweyo, kukho okubizwa ngokuba yi-carcinogens, izinto ezinobungozi ezibangela izifo ezikhoyo. Ngoko ke, ukuba uyayithanda kakhulu inyama ebisiweyo, uze uyilungise ngeemveliso ezingathathi hlangothi: ubilisiwe ngemifuno embalwa, isonka kunye ne-bran, izityalo okanye imifuno entsha. Kubuhlungu, kodwa iifatates ezidibeneyo, ezithandwa ngabantu abaninzi behlabathi, ziyakhuphaza iinkqubo zokuvuvukala, kunye nabacukuzi kunye neetchips. Kokutya okuthosiweyo, inani elidlulileyo le-carcinogens likhutshwe, yingakho kuyingozi kakhulu ukuthatha lolu hlobo lokutya (ngokukodwa rhoqo). Kwaye njengokuba abanye abantu bathanda ukuphuma kwintente esondeleyo kwidlo sasemini baze bathenge i-pizza e-roast, kodwa abazi ukuba omnye umntu onjalo unokulimaza umzimba. Kwaye ngaba kukho iipeya ezinjalo? Yaye imihla ngemihla?
Ngoku kulungele ukuthatha ikhefu kwixesha lexesha kunye neziqholo. Okokuqala, iziqholo zinika ukunambitheka okumnandi kunye nephunga elithozamisayo, kodwa nabo banesiphene esikhulu. Ityuwa inobungozi ngobuninzi, ibangela umdlavuza wesisu ngokuxhatshazwa rhoqo, nangona izazinzulu kwamanye amazwe ziye zafakazela ukuba le nkwenkwezi ibangela umdlavuza wesisu kumntu wesintu eMhlabeni.
Amazwe angaphandle axhalabele ngempilo yesizwe sawo, ngoko ke izazinzulu ziqhuba uphando ukuze zichonge iimveliso eziqukethe inani elikhulu le-carcinogens. Kungekudala bafikele kwisigqibo sokuba i-soy sauce iyingozi kwaye iyingozi kubantu, njengoko iqulethe izinto ezinobungozi eziphezulu kakhulu kunezinye eziqhelekileyo. Ngoko xa ufuna ukufaka kwi-noodle, i-sauce encinane ye-soysi-cinga ngoobani na apho uphekwe khona kwaye ingaba zininzi izinto eziyingozi.
Kodwa musa ukukhawuleza ukutya konke okuthandayo kunye nethemba lokuba nethuba lokutya ngokumnandi. Kukho imenyu eyahlukileyo, equka iimveliso ezikhusela umzimba kumdlavuza. Uya kuzuza kwizinto ezityiweyo ezifakwe emfutshini odibeneyo, khumbula kwakhona ukhetho olukhulu lweziqhamo nemifuno onokutya. Kufuneka ukhumbule ngeemveliso eziqulethe iivithamini A kunye neC, ezinefuthe elihle kumzimba womntu.
Ngoku uyazi ukuba yeyiphi ukutya okuya kubangela umdlavuza, ngoko unako ukubonelela ngeengcebiso ezimbini: ungadli ngobusuku kwaye uhlanganyele ekugqithiseni emini, njengoko ukhulula umzimba wakho, kufuneka udle kuphela xa ulambile. Thatha ukutya okunempilo kunye nokutya okuncinci kunye nokwakheka kwamafutha amaninzi. Musa ukusela iziphuzo ezitshisa kakhulu, njengoko kunokubakho ukutshiswa komlomo womlomo, oya kuphazamisa ukuphuhliswa kwesisu somhlaza.
Yenza yonke into ngokumodareyitha kunye nokuzonwabisa, kwaye eli gama eliyikrakrayo aliyi kukhawula ebomini bakho!