Strawberry smoothies

Yenza ngokukhawuleza ukugcina: ukuze ulungiselele i-strawberry smoothies, engasetyenziswanga izithako:

• Ierberberries - 300 Grams
• Banana - 1 piece
• Peach - 2 pieces
• Ubusi - 4 Ubugcisa. iipuni
• I-yogurt - 4 Ubugcisa. iipuni
• Ice Cubes - - ukunambitha

Imiyalelo

Yenza ngokukhawuleza ukugcinwa: ukuze ulungiselele i-strawberry smoothies, akuyimfuneko ukusebenzisa izithako ezifanayo eziboniswa kwiresiphi. Esikhundleni sePeach kunye nebhanana, enyanisweni, unokusebenzisa nayiphi na izityalo kunye namajikijolo. Nangona kunjalo, ininzi yazo zonke ndiyayithanda le ndlela. Ngoko, phawula i-peach uze uthathe iziqhekeza, uphonsa ilitye. I-Banana ihlanjululwe, inqunywe kwiinqununu eziliqela. Sibeka iipeaches, iibhanana kunye ne-strawberries kwisitya se-blender (ndineqabile, kodwa ndiyakwazi ukusebenzisa i-fresh). Kulapho songeza i-yoghurt. Kukho - utyani. Yongeza i-ice kwi-blender bowl. Hlanganisa ukuhambelana okuhambelana nemizuzu emininzi (kuxhomekeke kumandla we-blender). I-Strawberry smoothies ikulungele. Bon appetit!

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