Abantu badla ngokuba ushizi yintloko yento yonke. Mhlawumbi, umntu unokuvuma oku: i-cheese isetyenziselwa zombini njengomkhiqizo ohlukeneyo, kunye nokongeza kwisitya. Ukongezelela, i-parmesan isetyenziswe rhoqo njengepowder, ngoko sitsho ukuba iyahamba kunye neendlovukazi izitya - iziqholo. Ngoko yintoni eyaziwa kakhulu ushizi kwaye yintoni umxholo wekhalori we-parmesan ushizi? Yiyo le mibuzo esiya kujonga iimpendulo namhlanje.
Parmesan. Umxholo weCalor kunye nokubunjwa
I-Parmesan isityebi kakhulu kwi-macro kunye ne-microelements. Iqukethe: i-potassium, i-magnesium, i-calcium, i-phosphorus, i-sodium, ithusi, isinyithi, i-manganese, i-selenium, i-zinc. I-cheese i-vitamin A (retinol), i-K (phylloquinone), i-D (calcifololol), i-B1 (okanye i-thiamine), i-B2 (i-riboflavin), i-E-tocopherol, i-niacin (i-PP okanye i-B3), i-B5 (i-pantothenic acid), i-B6 (pyridoxine), i-folic acid, i-choline, i-B12 (okanye i-cyanocobalamin).
I-caloric umlinganiselo weeshizi ezingama-392 kcal ngamagremu ayi-100. Kodwa nangona kunjalo, iParmesan ifakwe kakuhle ngumzimba. Kuqwalaselwa njengomkhiqizo ophantsi kweekhalori phakathi kweentshizi ezinzima. Yaye yile nto ihlala ifakwe kwimenyu yokutya.
Ukubonakala kunye nesicelo
Ngendlela yokubonakala, i-cheese yindawo evulekileyo kunye ne-flat cylinder enee-edges. Ukongezelela, isiphunga seentshizi zeParmesan kufuneka sibe nefuthe kwaye siphume, kunye nombala - ophuzi. I-cheese yinto e-granular-scaly structure, eyomile kakhulu, enobunzima kwaye enzima, ngoko akunakwenzeka ukuba uyinqumle ngamacwecwe. Ukusika ishizi sebenzisa isitya esikhethekileyo ngesiphatha esicacileyo kunye nesiphelo esibukhali. Ngoxa uncedo lwaso, iqela elincinci le-chips liphuliwe nje kuphela kwisiqwenga sonke.
I-Parmesan ayikho nxalenye yezinto ezenziwayo. I-Cheese ine-flavour edibeneyo, i-piquant, i-taste flagrant. E-Itali, kuyinto yokutya yokudla iparmesan ngewayini elibomvu, elinceda ukuvula amanqaku amancinci. Ukongeza, i-cheese ixutywe kwaye ifakwe kwiitya ezahlukeneyo kule ndawo: izitya zenyama, i-risotto, i-pizza, zonke iintlobo zeesoso, i-salads. Kwaye ezinye iidyuli zihanjiswa kunye neparmesan, umzekelo, iziqhamo okanye i-cheese cheeses ziphekwe. I-dessert engavamile kakhulu, ngaphantsi kwebhokhwe ephezulu-khalori Zama! Jabulela iParmesan yakho!