Kukholelwa ukuba iilekese, kuquka i-tshokoleta, ngeendlela ezininzi zilimaza impilo yomntu ... Enyanisweni, oku akunjalo ngokupheleleyo. Namhlanje asiyi kuthetha ngengozi, kodwa malunga neenzuzo zesondlele ezibabalayo.
Ishokolethi enentlungu: ekhangayo kwaye inenzuzo! Oku akusiyo nje inkcazo, kodwa inyaniso yenzululwazi.
Iqoqolethi elibuhlungu lilungiswe njani? Olu hlobo lwenetholeti lufumaneka kwi-cocoa, i-sugar powder kunye nebhokisi ibhotela. Ukususela kumlinganiselo wokulingana phakathi kweswekile kunye ne-cocoa grated, iimpawu zekothokoleti zixhomekeka kuyo - kusuka kwi-sweet to bitter. Kubalulekile: i-tshokoleta ethe xaxa kwi-cocoa igqityiwe, i-flavour impawu ezibonakalayo, oku kuthetha ukuba lixabiseke kakhulu.
Yintoni ukusebenzisa i-tshokoleta? Ndiza kunika iingxabano ezili-10 ekukhuseleni le mveliso emangalisayo, intandokazi jikelele kunye "nomkhohlisi wokukhohlisa".
Isiphakamiso esisodwa: isantya. I-tshokolethi yinto yokutya exabisekileyo, enomdla kakhulu kwaye ekhangayo. Kwi-100 g ye-tsholeta enomonde iqukethe i-516 kcal! Ngoko ke, ukuba ufuna amandla angaphezulu, kucetyiswa ukuba udle isiqhekeza se tsholete.
Inomboro yesibini: I-tshokoleta ibangela umsebenzi weengqondo, kwaye iphinda ithuthukise imemori. Nangona esikolweni sam iminyaka ngaphambi kokuhlolwa, ndadla i-tsholethi ukwenzela ukunyuka kwamandla kunye nokuqiniswa kwengqondo. Inzuzo enjalo inzuzo yetshokolethi ichazwa ngobungqina bayo kwiivithamini B 1 , B 2 , PP kunye neninzi yezinto ezilandelelanayo (potassium, calcium, phosphorus, isinyithi, ubhedu kunye nabanye abaninzi).
Ingxabano yesithathu yonyango. Ishokolethi enentlungu iphakamisa indlela, ikhulisa ukunganyangeki, kwaye ngenxa yoko-iqinisa amandla omzimba. Icoleta inokukwazi ukuphazamisa umzimba njengendoda yokugcoba i-marijuana, isebenze kwiindawo ezifanayo zengqondo njengesiza. Musa ukuxhalabisa: ukuziva uncedo lwangempela lonyango kufuneka udle ngaphezu kwe-10 kg ye tshokoleta, engenakwenzeka ukuba uphumelele.
Ingxabano yesine: i-tshokolethi embi ikhusela umzimba womntu kwizifo eziyingozi zoluntu. Iimbotyi zeCocoa ziqulethe izinto ezixabisekileyo-epicatechin. I-Epicatechin inciphisa amathuba okuba nezifo ezinzulu ezifana ne-myocardial infarction, isifo, umhlaza kunye nesifo sikashukela, malunga nama-10%. I-tshokoleta inqanda ukubunjwa kwegazi kwiindonga zemithambo yegazi yentliziyo kunye nengqondo, kwisenzo saso sikhumbuza i-aspirin.
Ingxabano yesihlanu: ngokumangalisayo, i-tshothleta inokuthi ikhusele i-caries kwi-forming! Izazinzulu zaseJapan kufumaneka kwizinto ezinomsoco we-chocolate zine-antibacterial effect, kwaye uthintela ukubunjwa kwee-caries. Ngelishwa, ezi zinto zininzi kwiigobolondo zeembotyi ze-cocoa, kodwa oku kunika inkuthazo yophando olutsha kwintsimi yokudala iimveliso zonyango zomlomo.
I-Argument Six: i-ts'oleta inokuthintela isilonda sesisu. Ezi zigqibo zafunyaniswa kwisiseko seminyaka emininzi yophando kule ndawo. Ukutya kuphela 25-50 g yetshokoleji ngosuku, unokunciphisa kakhulu ingozi yesi sifo.
Ingxabano yesixhenxe: i-tsokolate ebomncelayo inceda ukuqeda ubunzima obunzima! Ezi zigqibo ezigqithisileyo zafika isazi senzululwazi uSven Larsen, osebenzisa "ukutya kwesolethile" ukwenzela ukunciphisa ubunzima babantu beoli. Kukho izizathu ezintle zezi zinto. Ishokoleta enobuncu iqulethe inani elincinci leoli. Ukongezelela, le mveliso igxothisa ukutya, kunye nenani elikhulu leemveliso zelo mveliso zincedisa ekubophelelweni kwama-radicals amahhala, okubangela ukuxhatshazwa nokunciphisa ubunzima.
Ingxabano yesibhozo i-erotic. I-tshocolate iyinamandla e-aphrodisiac! Izigulane zesigxina zaseJamani zithi ibartile ye-chocolate ithatha indawo yamatye ayisithandathu e-Viagra. Ngoko kutheni uhlawule ngaphezulu? Yenza ibhotile ye-chocolate - kwaye ulandele!
Ikholethidi emnyama ivuselela ukukhululwa kwe-endorphins (i-hormone yolonwabo nolonwabo), ukwandisa ubunzima kunye nesifiso socansi.
Ingxabano inombolo yesithoba: i-tsokolate embi ayibangeli imbande. I-acne ebusheni ngenxa yeenguqu ze-hormones emzimbeni, kwaye ukutya i-chocolate-chocolate ayichaphazeli le nkqubo.
Ikhefulethi yeshumi evukisayo isomeleza izitya kwaye ibakhusela kwi-atherosclerosis. I-alkaloid theobromine, equlethilethi, ivuselela umsebenzi wenhliziyo kwaye ikhuthaza ukwanda kweempahla zentliziyo. Ukongeza, i-tshokoleta iqukethe i-lecithin, eyanciphisa i-cholesterol egazini. Ibhotela yaseCocoa, equlethelethi, inceda kwakhona ukunciphisa i-cholesterol egazini kunye nokuqinisa iindonga zemithambo yegazi ngenxa ye-Omega 3 fatty acids.
Kwiintlobo ze-tshokolethi ezinobumnyama ziqulethe izinto ezincedo kakhulu kumzimba womntu, ngoko ke luxabiseke kakhulu. Iphunga elimnandi le-tsholetele liyakhupha kwaye linika umoya omhle.
Ndicinga ukuba ndikwazi ukubonisa ukuba i-tsholeta enomonde iyimveliso enomdla kwaye iluncedo. Into ephambili - yonke into inomlinganiselo wayo. Ngobuninzi obufanelekileyo, i-tshokoleta izokunika iimvakalelo ezintle kwaye ziqinise impilo yakho. Jabulela ukutya kwakho!