Ikholiliyo kwi-oven Okwangoku, i-cauliflower ibonakala ngokuphindaphindiweyo kwitheyibhile yethu, nangona ehlabathini kwiindawo ezihamba phambili phakathi kweklabishi izityalo zihamba emva kwesibini emva kwezimhlophe, zigqithise kakhulu umgangatho wayo wezondlo. Isityebi kwiivithamini C, PP, K, B1, B2, B3, i-carotene. Ekudleni, kuphela intloko, equkethe ezininzi ze-kosches, isetyenziswe. Ekubeni iinambuzane ezincinci zihlala zikhahlela ezintloko, ngaphambi kokuba kudibaniswe iklabishi iklabishi idluliselwa ngamaminithi angama-30 ngamanzi atyuwa ngamanzi atyukileyo (1 litre yamanzi - 20 g ityuwa), kwaye ahlambe amanzi. Ukholiliyali isetyenziselwa ukupheka izilwanyana kunye nesitya esizimeleyo. Nangona olu hlobo lweklabishi lubhekwa njengomkhiqizo wokutya, akukhuthazwa ukuba uyisebenzise.
Izithako:- Umbala weklabishi 500 g
- I-anyanisi 1 pc.
- I-poshekhonsky ye-Cheese 50 g
- IMayonnaise 70 g
- I-Mustard 1 tsp.
- Ityuwa 1 tsp.
- Umhlaba obomvu obomvu 2 g
- Inyathelo 1 Ukulungiselela isitya, kufuneka uthathe i-cauliflower entsha, i-cheese elukhuni (i-Dutch, i-Poshekhonsky okanye abanye), i-anyanisi encinci, i-mayonnaise ephezulu, i-mustard, ipilisi ebomvu kunye nomnyuwa.
- Isinyathelo 2 Gcoba i-cauliflower ngokugqibeleleyo kumanzi kwaye udibanise zibe ngama-inflorescences amancinci.
- Isinyathelo 3 Thele amanzi anelisayo kwaye ushiye imizuzu engama-30 (ukususa zonke iintlobo zezinambuzane).
- Isinyathelo 4 Faka emanzini amnandi abilayo kwaye upheke imizuzu eyi-10-15. Iklabishi kufuneka ithambile, kodwa ingabonakali.
- Inyathelo 5 Hlanganisa umhluzi, uze ufake iklabishi kwisitya esingagxili umlilo.
- Inyathelo 6 Hlanza i-bulb uze uyiqheke kakhulu.
- Inyathelo 7 Hlanganisa i-mayonnaise, isardard, anyanisi.
- Isinyathelo 8 Gcoba i-sauce ide ilula.
- Isinyathelo 9 Phula umsila onomphumo kunye neklabishi.
- Isinyathelo 10 I-Grate ishizi kwi-grater.
- Inyathelo 11 Hlasela iklabishi phezulu ngeeshizi kunye nepelepele ebomvu.
- Isinyathelo 12 Beka izitya kwisitishi esinamlilo ukuya kwi-180 ° C kwaye ubambe de kube i-cheese iyanyibilika.