Kwimimandla yanamhlanje, ingxaki yesisindo esithinteleyo ayifanelekanga kuphela kubadala, kodwa nakwabantwana abaselula. Ingxaki ebaluleke kakhulu kukuba kusebuntsheni ukuba zonke iintsilelo ezibonakalayo zibonakala zibuhlungu kakhulu. Ngokukhawuleza ukuba umfana esaqaphela ukuba akayithandi ubunzima bakhe, uqala ukuqhuba iindlela ezahlukeneyo zokulinga ngomzimba wakhe ukuze alahle iikhilogram ezizithiyo.
Ngokuqhelekileyo, abantwana abaselula bayakhetha iindlela ezinzima zokulahlekelwa isisindo: iipilisi ezikhethekileyo, izidlo ezihlukahlukeneyo (kubandakanywa eziqinileyo) kunye nokulamba kwindlala. Ngoko ke, umntu kufuneka athathe le ngxaki ngokukodwa kwaye ancede umntwana wakho aphelelwe ngumzimba.
Izizathu zentsha yesantya
Ngaphambi kokuba uqale ukusombulula ingxaki, kubalulekile ukuchaza isizathu sayo. Ukwazi isizathu, ungakhetha indlela efanelekileyo. Kubalulekile ukukhumbula ukuba ebusheni, umzimba uqhubeka ukhula, kwaye uyingozi kakhulu.
Ukuphululwa kwemvelaphi ye-hormonal
Ngamanye amaxesha ubunzima obunzima bungabonakala ngenxa yokuphulwa kwemvelaphi ye-hormonal. Ngelishwa, namhlanje kuninzi izinto ezinokubangela oku. Kulula kakhulu ukukhankanya imeko enjalo. Ngokomzekelo, ukuba umntwana osemtsha wayeseqala ukunyuka, kodwa ngexesha elifanayo udla ngokufanelekileyo. Kwakhona ukuphulwa kwemvelaphi ye-hormonal kungathetha i-acne kunye ne-acne.
Kwiimeko ezinjalo, umntu akakwazi ukuhlangabezana nokuzimelela ngokweqile. Ngako oko, kufuneka udane ugqirha - udokotela wezingane okanye i-endocrinologist. Ugqirha uya kuqhuba uchungechunge lweemviwo kwaye mhlawumbi unika ithuba lokunyanga, kwaye uya kukhetha ukutya okufanelekileyo. Ngexesha elifanayo umfana uya kubonwa rhoqo ngugqirha, okuya kunciphisa imiphumo emibi yokulahlekelwa ubunzima.
Ngokufika kwe-Intanethi, abantwana abaselula bayashukuma ngaphantsi kwaye bahlala phambi kweso siso rhoqo. Kodwa indlela yokuphila ephazamisayo ingathintela ubunzima bethu. Ngaphezu koko, unokongeza ukutya okungafanelekanga: izibhokhwe, iziqhumisi, iisuthi, iziphuzo ze-carbonate, ukutya okukhawulezayo. Kwaye abazali abambalwa bajonga ukusuleleka komntwana wabo.
Kuqala kuphi?
Into eyona nto kukufunda ukuba intombazana ayikwazi ukulahleka isisindo ngokukhawuleza. Oku kuyingozi kakhulu kwimpilo. Ngoko ke, kuyimfuneko ukuba umntu ngokwakhe ulunge kwisiphumo esihle kwaye ube nesineke. Kuya kuthatha ixesha elininzi ukulahla iikhilogram ezingadingekile.
Kufuneka kuqondwe ukuba ubunzima buqokelelwa ngexesha elide. Ngoko ke, ihamba ngokulula. Kungenxa yoko kuyimfuneko ukuphuhlisa indlela ehlanganisiweyo, ehlangeneyo. Ukuqala intombazana kuyimfuneko ukubonisa ugqirha, nokuba unempilo.
Isondlo esifanelekileyo
Ukuze ususe ubunzima obukhulu, kufuneka uqale utshintshe ukutya kwakho. Kodwa ke akukho zidlo. Ukutya kuyakubeka impilo yentsholongwane engozini. Ukongezelela, le ndlela yokulahlekelwa kwesisindo iphela yesikhashana, kule meko kuyimfuneko ukuphumeza umphumo osisigxina. Njengomthetho, ubunzima buya kuhlala bubuyela.
Ngako oko, isondlo esifanelekileyo kumntwana osemtsha ofuna ukulahlekelwa isisindo, kufuneka abe yindlela yokuphila yobomi. Kufuneka ukuba abazali bajoyine umntwana. Ngoko unokubonisa umzekelo omhle, kwaye umntwana wakho uya kuba lula ukulungelelanisa ukutya okutsha.
Iimveliso ezinqatshelwe
Ukuze ulahlekelwe isisindo, kuyimfuneko ukuba ungabandakanyi ngokupheleleyo ukutya okunengqiqo kunye neemveliso ezigqityiweyo. Ii-chips, i-croutons, i-nut kunye nezinye i-muck, ezibhaka ngezilondolozo kunye needayi - yiyona ntshaba enkulu. Kuyinto enqwenelekayo ukudla inyama enotyebileyo, intlanzi kunye nemveliso ye-sausage.
Kubalulekile ukuqonda ukuba yonke into engekho amanzi kukutya. Ikhefu elipakishwe, i-lemonade, i-soda, itiye kunye noshukela-zonke ezi ziphulo zi-caloric. Ngoko ke, akufanele baxhatshazwe, kodwa kungcono ukuba ungayisebenzisi nhlobo. Itiyi eluhlaza, izandi zendalo kunye namanzi - oko kukuhle.
Iimveliso ezifakiwe
Ungakulibali ukuba umzimba weselula uqhubeka ukhula kwaye ukhula, ngoko ufuna iimvithamini kunye nezondlo (amaprotheni, amafutha, i-carbohydrates). Sonke siyazi ukuba i-carbohydrates inokufaka isandla kwidiphoyidi yempahla emzimbeni, kodwa ukuba uyisebenzisa ngokuchanekileyo, unokufumana inzuzo kakhulu. Ngoko ke, i-carbohydrates kufuneka ifumaneke kuphela kwizityalo kunye neziqhamo, kungekhona kwimveliso yefriji yeentlango. Iiprotheni zitholakala kwinyama ephilileyo kunye nemveliso yobisi enotyiweyo, kunye namafutha anamafutha e-vodka, anokwenza okungekho nto angayenzanga loo nto.
I-Porridge, intlanzi, inyama, iimveliso zobisi ezinomuncu, imifuno kunye neziqhamo ziyimveliso ekufuneka ikhona ekudleni kwesantya. Ukuba zingabandakanywa, iingxaki zempilo ezinzima ziqala: i-beriberi, i-anemia njalonjalo. Ukutya okungalunganga kunokuphazamisa ukusebenza kwesisu namathumbu.
Ishedyuli yokudla okubaluleke kakhulu. Ukukrazula izinto ezingadingekile, kufuneka udle ngexesha elinye kwiindawo ezincinci. Kungcono ukutya encinci nganye iiyure ezimbini. Akukho mfuneko ukuba umntwana osemtsha kufuneka azame ukulamba. Emva koko, kulo mzekelo, umzimba uqala ukuhlehlisa izondlo, kwaye ngoko ubunzima buya kwanda ngokukhawuleza. Kodwa oku akuthethi ukuba umntwana osemtsha kufuneka adle aze adle yonke ieyure ezimbini. Inxalenye efanelekileyo i-150-200 amagremu.
Musa ukulibala malunga namanzi. Inceda ukulungelelanisa utshintsho lwezinto. Kwaye ukungabi naso kuya kubakhokelela ekubeni ubunzima buya kuhlahla kakhulu. Ngoko ke, umntwana osemtsha kufuneka athathe ubuncinane ilitha yamanzi ahlanjulisiweyo ngosuku.
Umsebenzi wezobugcisa
Umsebenzi wokwenza izinto kunye nokutya okufanelekileyo kunokunceda umntwana osemtsha ukuba alahlekelwe iikhilogram ezingaphezu kwexesha elifutshane. Ngoko ke, njengokutya okunempilo, imidlalo kufuneka ibe yinxalenye yobomi bomntwana wakho. Enyanisweni, kulo mzekelo akuthethi ukuba intombazana kufuneka igubude iiyure kwindawo yokuzivocavoca, kuba imithwalo engqongqo yempilo ekhulayo iyachaswa.
Kungcono ukhethe ukuhamba ngebhayisikili, i-roller skating, i-skating okanye i-skiing. Ukuba imisebenzi enjalo ayifanelekanga kumntwana wakho, hamba naye kwinkundla ye-tennis okanye ngaphandle kwedolophu ukuba udlale i-badminton, unako ukuphuma waya egcekeni uze udlale ibhola. Kulungile, ukuba intombazana ifumana into yokuzonwabisa: i-volleyball, itafile yethenti, ibhaskball kunye nokunye. Ungabhalisa kwisigaba somdaniso okanye i-aerobics. Kukho inketho ezininzi, into ephambili kukufumana okulungileyo.
Inkxaso yokuziphatha
Kufuneka uqonde ukuba ukulahlekelwa ubunzima yinkqubo ende kwaye ilula. Umntwana osemtsha ukuba alahlekelwe isisindo kunzima kakhulu kunomntu omdala. Ufuna inkxaso yokuziphatha yabazali bakhe. Awukwazi ukusola umntwana nganto. Ngokomzekelo, ukuba wayidla i-candy okanye ayidla ukutya okukhawulezayo okanye ukuba wayenokuphosakela umsebenzi. Ngokuqinisekileyo, kufuneka uqondise umntwana eofisini, kodwa kwifom enobungane kunye nefuthe. Ukuhlambalaza kukuphazamisa umnqweno wokwenza into kwaye ufezekise iinjongo ezibekiweyo.
Ungamgxeka umntwanakho: akukho ukugqithisa, okanye ukubonakala. Nangona kubonakala kuwe ukuba intombazana ayifumanga kwiinkcazo ezinjalo, oku akunjalo. Enyanisweni, ukugxeka kwakho ukugxekwa kuyintlungu ebuhlungu. Ngoko ke, umele uxhase umntwana wakho ngazo zonke iindlela kwaye ukhuthaze ukuba uphumelele, nangona kuncinci.