I-arthritis ivame ukudideka ne-arthrosis. Kodwa i-arthrosis idibene neenguqu ezinxulumene nobudala kwi-sutuvas. Ngelixa izifo ezivuthayo zamagxa - i-arthritis kunye ne-polyarthritis - ziyakwazi ukuzibonakalisa naliphi na ubudala. Into ephambili ayiyikuphosa iimpawu zokuqala zesifo.
I-arthritis yamalungu - inkcazo yesifo
IArthritis inemibala emininzi. Oogqirha abaqhelekileyo bajonga i-rheumatoid arthritis (bayagula malunga ne-1% yabantu bonke bomhlaba). Yintoni ekubangela ukuba i-arthritis ingabonakali, ayisaziwa. Eyokuqala indawo yokuzalwa yendalo: intlungu edibeneyo yentsapho yokugula.
Ukongezelela, isizathu esingaba sisifo esitshintshiselweyo, ukuphazamiseka kwemizimba, uxinzelelo olubi okanye u-hypothermia. Uphando olutshanje luye lwabonisa ukuba kwiimeko zasezidolophini izifo zesifo se-arthritis zigula ngaphezu kwesitya kwaye sinzima. Ngelo xesha, abafazi phakathi kwabagulayo bathathu ngaphezu kwamadoda. Kwaye umyinge wesigaba sesi sifo ngowama-30-55 iminyaka.
Indlela yokuxilonga ...
Ukuba i-arthritis ayiphathwe, ngoko ngoku kukho umngcipheko wokulahlekelwa ngokupheleleyo ukukwazi ukuhamba. Esi sifo siphumelela ngokuthe ngcembe kwaye ngexesha elifanayo lichaphazela umsebenzi wezinye izitho zangaphakathi, ngokukodwa, inkqubo ye-cardiovascular system. (Kungenxa yoko oogqirha bale phrofayili kuthiwa yi-cardiologist-rheumatologists.) Ukuxilongwa kufuneka kwenziwe ngugqirha. Ukongezelela ekuhloleni okubonwayo kwamalungu, ukuhlolwa kwegazi kwenziwa, okusemthethweni, kubonisa ukugqithisa komgangatho we-pro-protein esebenzayo-eli nani "lihamba ngaphaya" kwi-80% yezigulane ezine-arthritis. Emva koko i-x-ray imiselwe. Kodwa kumanyathelo okuqala, i-X-ray ayinikezeli ulwazi olunzulu. Kuphela ukuba eso sifo siphumelele ixesha elide, umfanekiso ubonisa ukukhulelwa kwamalungu.
... kwaye uphathe
Ayikho isilungiso sendawo yonke yesi sifo, ngoko ke, unyango luhlala lugqitywe ngabanye kwaye luquka uluhlu lweendlela kunye namayeza. Okokuqala, ezi zi-painkillers kunye nezidakamizwa ezichasayo (umzekelo, i-indomethacin, ibuprofen, i-orthophene, i-voltaren, i-diclofenac). Kodwa onke la mayeza akakwazi ukuthathwa ixesha elide kwaye engaboniswanga ngcali, ngaphandle kweminye imiphumo emibi kakhulu, ngokukodwa, i-gastritis enzima, inokuvela. Yingakho oogqirha bathi "unyango lwe-pulse" - ukuthatha amayeza iintsuku ezingama-5-7 kunye nokuphazamiseka okukhulu. Ukongezelela, misela izidakamizwa ezilungisa izicubu zomzimba (chondra, arthra, struktum) ngokusekelwe kwi-polysaccharides yemvelo. Bamele bathathe ikhosi ezintandathu kwiinyanga. Kwakhona, izigulane ziboniswa iinkqubo ze-physiotherapeutic: i-ultrasound, i-electrophoresis kunye namaza okombane, i-exercise and the massage. Kodwa kwithuba lokuxhatshazwa kwe-arthritis umsebenzi kufuneka ulinganiselwe.
Thintelo
QALA. Ukuba unesifo semfuyo yesifo somzimba, kunye nexesha lokuxolelwa kwesi sifo, qwa lasela oko udlayo nendlela ohamba ngayo.
UKUZE WENZE IIMIDLALO. Kwizifo zamalungu awonakalisa ukuza kwaye asebenze. Kodwa ke ezinye iintlobo zempilo ziya kuzuza kuphela. Kubaluleke kakhulu ukubhukuda, kuba amanzi anciphisa kakhulu umthwalo kumalungu. Unako ukwenza i-yoga kunye ne-pilates. Into ephambili kukuba ufunde indlela yokugcina imithetho yokuphefumula nokusabalalisa imithwalo.
Ilungelo lokuhamba. Ukuxilongwa "kwe-arthritis" kuthatha utshintsho kwi-geometry evamile yokuhamba. Ngokomzekelo, endaweni yokuguqa ngaphezulu, kungcono ukuhlala ngokukhawuleza. Ungaphakamisi ukuphakama kwezinto ezithintekayo kwaye uthwale izinto ezinzima ezandleni zakho, kufuneka ubuncinane usasaze isisindo kwizandla zombini. Esikhundleni seengubo ezincinci ezinezithende eziphezulu, kungcono ukugqoka izicathulo ezipholileyo kwiqonga elincinci.
KUVUMELA ISIHLOKO. Kwiindlela ezinzima ze-arthritis, ngokukodwa ngokubhekiselele ekuthiwa yi-arthritis (gouty arthritis) okanye i-gout), ugqirha ubeka isondlo sokondla (ngokukodwa, utywala, inyama ebomvu, iigrasi, isibindi, iintso kunye nezinye ukutya eziqukethe i-purines ezivusa ukuhlaselwa kwe-gout ayifakiwe). Kuzo zonke ezinye iimeko, kunengqondo ukuba izigulane zilandele ukutya, oko kukuthi, kukho ishukela encinane kunye namafutha, zombini isilwanyana kunye nemifuno. Kungcono ukukhetha imifuno kunye neziqhamo ezintsha, ukutya okusanhlamvu kunye nokutya, kunye nokutya kwamaprotheni (inyama, inkukhu, ukutya kwezilwanyana kunye nemveliso yobisi) kufuneka kukhethwe njengamafutha aphantsi kakhulu. Oogqirha baseNdiya bayaqiniseka: ukuze ugcine amajoyina kwindawo yokusebenza, kufuneka udle ezimbini okanye ezintathu iigrave zegalikhi eluhlaza ngosuku. Nangona kunjalo, ukusetyenziswa kakubi kwegalikhi kunobungozi: ngobuninzi buninzi obangela ukubetha kunye nentlungu esiswini.
Isizathu sokukhathazeka
Iimpawu zokuqala zesifo se-arthritis zenza bazive ngathi ekuseni. Ukuba ubona iimvakalelo ezingathandekiyo, uye kumgqirha-arthrologist, rheumatologist okanye physiotherapist. Nantsi inkcazo yeempawu eziphambili ezimele ziqaphele:
1) ukuvuvukala kwamajoyini ezandleni kusasa. Ziba buhlungu kwaye zibomvu;
2) ngokukhawuleza emva kokuvuswa, ukuvakalelwa kunjengokuba iminwe iqiniswe ngesiglavu esomeleleyo, ngoko iphela;
3) iqondo lokushisa liphuma kancane;
4) phezu kwexesha, lesi sifo sichaphazela amanye amalunga - amaqhosha, amadolo, ahambelana, ngokufanelekileyo nangesobunxele;
5) iimpawu zivakaliswa xa iqondo lokushisa lihla, isimo sezulu sitshintsha okanye iimozulu iyashintsha ngokukhawuleza;
6) ngexesha eliqhelekileyo intlungu inganciphisa iintsuku ezimbalwa okanye iinyanga; Oku kubizwa ngokuba ukuxolelwa, kodwa kwakhona kukho ukukhushulwa.
Iindlela zikagogo
Amanyathelo okulungisa abantu azinakuthatha isikhundla semithi enikwe imigaqo kunye neenkqubo, kodwa ke ziququzelela inkqubo yesi sifo kwaye isebenze njengomlinganiselo wokukhusela.
Iibhati kunye neoli efunekayo yomthi weti (kunye ne-chamomile, i-lavender kunye ne-marjoram) inciphisa intlungu yesifo, kunye neoli efunekayo ye-rosemary, ipineyini kunye ne-ginger ukuphucula ukuhamba kwamalungu (8-10 amaconsi ngebhasi). Inkomfa ebandayo yodongwe kunye namaconsi ambalwa eoli ye-chai efanayo inciphisa ukuvuvukala kwamalungu. Impembelelo yesalathisi yintsi ye-ginger. I-powder eyomileyo yeginki kufuneka ixubushe amajoyina abagulayo, uze uwagubungele. Yaye isityalo sayo esitsha esincinciweyo singadliwa nje ngeesitya eziqhelekileyo okanye kuphekwe kuyo "itiye." Recipe:
Iyure eli-1, umxube weengcambu ezichotshoziweyo uphala
2 iziglasi zamanzi, ubilise imizuzu engama-40, ucwecwe, ukongeza ushukela okanye uju. Baphuza emva kokutya.
INKCAZELO YOMFAKATHI:
U-Antonina MOROZOVA, ugqirha-ugqirha
Ngamanye amaxesha izilwanyana ze-arthritis (inkcazo yesi sifo sele uyazi) izigulane zichazwe iibhagi zokudoba kunye neenkqubo ze-balneological. Omnye unceda ngokwenene, kodwa kwimeko nganye ugqirha kufuneka aqhube kwiimeko zempilo jikelele. Ngelishwa, kwenzeka ukuba izigulane zibuyele kwi-sanatorium ezineziphumo ezinzima, kungekhona nje isifo se-arthritis, kodwa nezinye izifo ezingapheliyo. Amathemba amakhulu ngoku afakwa kwizinto ezintsha, ezibizwa ngokuba yiziyobisi ze-biological - zenza ngokukhawuleza kwaye zinciphise ngokukhawuleza ukuvuvukala. Eli qela liquka: i-ethanercept (i-enbrel), i-infliximab (i-remicade), kunye ne-adalimumab (i-humidor). Ngokuqhelekileyo zisetyenziselwa ukudibanisa namanye amalungiselelo ayisiseko. Kodwa zonke ezi zonyango zibiza, zinokulawulwa kuphela kwifom ye-injection (ngaphantsi okanye nge-intravenously), ngoko ayikafumani isicelo esisebenzayo.
Phakathi kwe-anesthetics, iqela elitsha, i-Coxibs, yabonakala. E-Rashiya, enye yonyango, i-tsellebex, ithengiswa ngoku. Ngokuqhelekileyo ayicasuli isisu kwaye ayibangeli ukunyanzeliswa kwe-atherosclerosis, ingozi yexinzelelo okanye ukungaphumeleli kwentliziyo, kunye neengxaki zesifo kunye nesibindi. Oososayensi bayaqhubeka nokuphuhlisa izidakamizwa ezintsha, ngoko ke, kunokwenzeka ukuba, kwixesha elizayo, i-rheumatoid arthritis iyakwazi ukuyeka ngokupheleleyo kwaye ibuye ishintshe inkqubo.