- Broccoli - 500 Grams
- Ubumba - 1 I-Piece (ubukhulu obuphakathi)
- I-Garlic - 2 Amazinyo
- I-kroti - isiqendu 1
- Uhlaza - 1/3 yeNdebe
- Ubisi - 2 iikhopu
- Umhluzi (imifuno okanye inkukhu) - iikomityi ezintathu
- I-Cheese (eqinile) - 250 iigremu
- Ityuwa - - Ukutya
- Pepper - - Ukunambitha
- I-oyile yemifuno - 2-4 st. iipuni (ukucima)
I-kroti kunye noshizi kwi-grater encinci. Gaya i-anyanisi, nquma igalikhi okanye udlule kwi-press. Kwisiponti, ukushisa i-oli yemifino, gazinga i-garlic, i-anyanisi kunye ne-karoti imizuzu emithathu. Emva koko wongeza i-broccoli kunye nomhluzi epanini, uze kwi-thumba uphinde upheke imizuzu eyi-10 ngokushisa okuphantsi. Ubisi kunye nomgubo uguqula kwisihlalo esicaleni. Yongeza lo mxube kwisobho esikhulu kwaye upheke imizuzu emi-5 kude kube yinyani. Ukuba ubuninzi obungcono, unokongeza isitatshi esilungisiwe ngamanzi. Ungavumeli isobho sigilise. Susa isobho kwindawo yokushisa, yongeza ishizi enomhlaza kwaye ugxobhoze ade idibanise ngokupheleleyo. Thele isobho kwi-blender kwaye ugaya. Bon appetit!
IiNkonzo: 2-3