Indlela yokulahleka isisindo ebusweni?

Yonke intombazana iyayazi ukuba kunzima kangakanani ukunciphisa umzimba. Nangona sihlala kwisidlo, umzimba wonke ulahlekelwa isisindo, kwaye akusiyo indawo esiyidingayo: intamo, izibonda, isisu. Kodwa into enzima kunayo yonke ukulahleka ubunzima ebusweni. Izilwanyana ezinamaqabunga kakhulu azinqweneli ukuya, kungakhathaliseki ukuba zeziphi ukutya esizisebenzisayo. Nangona kunjalo, ukuba wenza iinzame, nakwiindawo zengxaki, unokususa ama-deposit.


Izizathu zokugqiba

Ngaphambi, indlela yokuthetha ngeendlela zokulahlekelwa isisindo ebusweni, kufuneka uqonde, apho sisenza khona. Emva kwakho konke, inkunzi yesibini kunye namahlama adibeneyo avela xa kukho amaninzi amaninzi afakwa emzimbeni wethu. Zininzi izizathu zokugqiba.

Esinye sezizathu zesifo esincinci sisifo. Ngelishwa, awukwazi ukufumana kwi-genomnikud. Nangona kunjalo, zama ukulwa neengxaki esasifanele. Ngamanye amaxesha, ukunyuka kwezilwanyana kuqhutyelwa ngamanye amanqaku: ukungondleki, ukuphulwa komtshintshi wezinto kunye nezinto ezinje. Kwaye ezinye iingxaki zempilo zinokuchaphazela ubunzima.

Kubalulekile ukuqaphela ukuba abantu abahlala behlala bebukeka bebancinane kuneminyaka yabo. Oku kungenxa yokuba isikhumba sabo asilungele ukuguga kwangaphambili. Ngomntu wabantu abanjalo, ubuso bukhula buncwane, kwaye imibonakalo ebonakalayo iyaqala ukuvela. Kodwa ezi zinto zilandela isigqibo esisodwa - iifama ezithe xaxa ebusheni, i-slower you will externally out.

Ngamanye amaxesha kubonakala kukhulu ngenxa yobuqhophololo, obuya kwenzeka ngenxa yezizathu ezahlukahlukeneyo: ngenxa yezifo, ngenxa yokushisa, ngenxa yokudla okuphezulu kwamanzi kunye ne-takdale. Ngokuqhelekileyo, ukukhukhuma kwenzeka ngenxa yokuphazamiseka kwezintso. Ngoko ke, kwiimeko ezinjalo, kufuneka u tyelele ugqirha. Kwaye ngokukhawuleza ukwenza oko, bhetele.

Uninzi lweengxaki ngokulinganisa kunye nomfanekiso ovela ngokuchanekileyo ngenxa yokutya okungafanelekanga. Ukusetyenziswa kwenani elikhulu lomgubo kunye nezitya ezimnandi, iimveliso ezigqityiweyo, iimveliso zokubhema, utshwala kunye nokunye okunjalo akuchaphazeli indlela yethu yokumisa umzimba. Ngenxa yoko, i-fat deposits iqala ukufakwa kwiindawo ezahlukeneyo zomzimba. Ngako oko, ukuba isisombululo sezihlunu singasondleki, ngoko kufuneka ucinge ngokutya kwakho kwaye ungabandakanyi kuwo ukutya okulimazayo.

Indlela yokulahleka isisindo ebusweni?

Ukuba ungumzimba onomzimba, kodwa unobomi obujikelezayo kunye neentsundu ezibanzi, inkqubo yokulahlekelwa ubunzima iya kuba yinde. Abasetyhini abancinci banokulula ukunciphisa umzimba. Kuyafana nawabasetyhini abangaphezu kweminyaka engama-45 ubudala. Khumbula ukuba akukho nto inokwenzeka. Ukuhlamba ubuso, ubuso obuthile, ukulungiswa kwesondlo, i-gymnastics kwimisipha yobuso, ukuxhatshazwa okuchaseneyo - konke oku kunokunciphisa ubunzima ebusweni.

Ukuba ufuna ukufezekisa umphumo okhawulezayo, unokuvakatyelela ababenzizinwele ukuba batshintshe isitayela sakho seenwele. Izakhelo zeenwele eziphezulu kunye nokwanda kwindleko yeenwele ebusweni zenza kube lula ukujonga ubuso kunye nokwenza kube mncinci. Ngaphandle kwamacala, kuyinqweneleka ukuba iifolthi ziseduze nobuso. Kwakhona isitayela esihle seenwele kunye neengcebiso eziqhekekileyo. Iipotle ze-Avot zandisa ubuso bubonakala, ngoko kungcono ukuwashiya.

Isondlo esifanelekileyo

Ungakhetha naluphi na ukutya. Kuya kunceda ukulahlekelwa loo mapaundi angaphezulu. Kodwa apha umphumo uhleli, kufuneka udle ngokufanelekileyo. Isondlo esifanelekileyo sisungulwe ngokutshintshisiswa kwezixhobo emzimbeni. Ngoko ke, isondlo esifanelekileyo kufuneka sibe yinxalenye yobomi bakho. Emva koko amanqatha amaninzi aya kushiya nje iingxaki zomzimba, kodwa kunye nobuso (izihlunu kunye nezihlathi).

Imigaqo eyisiseko yesondlo esifanelekileyo :

  1. Ebudeni bemini, siphuze amanzi amaninzi kangangoko kunokwenzeka. Kubaluleke kakhulu ukugcina ukulinganisela kwamanzi emzimbeni. Ngokukodwa, malunga namantombazana. Emva kokungabikho komkhuhlane kubangela ukuguga ngokukhawuleza kwesikhumba, iingxaki zempilo kunye neengxaki zemethambo. Ngomhla kufuneka uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi. Ukuba unayo iipounds ezili-eyongezelelweyo, ke le mali kufuneka yandiswe ngaphezulu, leyo yimihla kufuneka uphuze ubuncinane i-4 litres zamanzi. Kunconywa imizuzu engama-15 ngaphambi kokutya ukusela isilawuli samanzi ngejisi lemon - kuya kugcwalisa isisu sakho, kwaye uya kudla ngaphantsi. Emva kokutya, kucetyiswa ukuba ungaphuzi malunga neyure.
  2. Ukucima ityuwa ekudleni kwakho okanye ukunciphisa ukutya okuncinci. Ngokuqhelekileyo umntu usetyenziswa ngokukhawuleza ukutya ukutya. Iziphumo aziyi kuyenza ulinde ixesha elide liza kutshabalala, kwaye uya kuphawula indlela ubuso obuncipha ngayo. Kwakhona, kufuneka ufumane ukutya okuhlukeneyo, iimveliso zokutshaya, ukutya okulula, i-herring, ukutya okusemgangathweni kunye nokunye okunjalo.
  3. Ngomhla kufuneka udle amaxesha angama-4-5. Iziqephu kufuneka zibe zincinci. Musa ukulibala amaqhinga. Ukwenza oku, sebenzisa imifuno kunye neziqhamo.
  4. Ingxenye yesondlo sakho kufuneka ibe nefiber.
  5. Yeka ukusela utywala. Ingozi kakhulu kumntu ibonwa njengebhiya-ibangela ukukhukhuma.

Ukufumba kunye nekiso

Ezi zenzo ezilula ziyakwazi ukulungisa ukuma kwezihlathi zakho kunye nokukunciphisa isilwanyana sesibini. Into ephambili ukuyenza yonke imihla okanye ubuncinane yonke imihla.

  1. Thatha ipeni, ipeni okanye ipensela kumazinyo uze ubhale emoyeni. Yenza oku maxesha amaninzi.
  2. Yenza intamo phezulu phezulu, kwaye ubuyisele kwisimo sayo sokuqala. Ukuzivocavoca kufuneka kuphindwe ngokuphindaphindiweyo amaxesha angama-20.
  3. Gcwalisa umlomo wakho kwi-tube uze uhlabelele izikhalazo ngokucacileyo ngokunokwenzeka. I-Etagymnastika inomdla kakhulu ebusweni bomzimba.

Ukurhoxisa izihlathi ezijikelezileyo ziya kunceda. Ukutshatyalaliswa kufuneka kwenziwe rhoqo ekuseni. Hlanganisa enye ifunijionful of sage, chamomile kunye neminyaka. Phala umxube weemveliso ezingama-350 ml zamanzi abilayo kwaye ufune imitha engamashumi amabini. Emva koko phawula ithawula ekungeniseni kwaye uqhube kunye nokusila. Ukulahla ebusweni kunye nokunyakaza okunyanzelekileyo, uze ukuya kwintsimbi - kufuneka wenze okungenani ama-patches angu-15 ngexesha. Emva kwesinye slam, ufuna imizuzwana emihlanu ikhefu.

Ngamanye amaxesha, ukusebenzisa i-cream cream, yenza i-pattings. Le nqubo ibaluleke kakhulu kubo bonke abasetyhini - ulusu luya kwiitoni, luyaqinisa, kwaye i-fat-cutaneous slowly goes away.

Masks

Ngosizo lwama-masochkas unako ukulahla izihlunu ezinamaqabunga. Ama-Masks athuthukisa ukujikeleza kwegazi, ukukhawulezisa imetabolism kunye ne-metabolism, ukususa umthamo ogqithiseleyo kwimizimba kunye nokunciphisa amanqatha.

I-Intanethi ingafumana ezininzi zokupheka kwiimaski ezinjalo. Siza kubelana ngeendlela zokupheka ezinjalo kunye nawe. Le maski ingasetyenziswanga ngaphezu kwesinye ngeveki. Kulula kakhulu ukupheka ekhaya.

Ukuba unesikhumba seoli, thabatha i-yolk yeqanda, ijisi lemon kunye nembiliso. Ngesikhumba esifanelekileyo, thabatha imvubelo, iifomsile ezivela kumavithamini A kunye ne-oat flakes. I-Vmasku yongeza amanzi amancinci, ugubungele zonke izithako ukuba zihambelane ngokufanayo kwaye zibhekise ebusweni. Kukulungele ukusebenzisa i-mask kwiziqendu eziliqela. Gcina imizuzu engama-20 ukuya ku-30, uze uhlambe ngamanzi afudumele. Imaski ifanelekile entanyeni nakwindawo ye-décolleté.

Khumbula ukuba ukufezekisa iziphumo ezifunwayo, kuphela imaski enye ayaneleyo. Kufuneka wenze yonke into enzima.

Ulungelelaniso olwenziweyo

Ngoncedo lokwenza, unokunciphisa ngokubonakalayo izihlathi zakho. Ukwenza oku, thatha amanzi amathoni ambalwa mnyama kunomthunzi wesikhumba sakho. Emva koko uze uphephe i powder nge powder, umtya womhlathi kunye ne-cheekbones. Ngaloo ndlela, uya kuzifihla ii-millimeters ezingaphezulu kwaye unike ubuso bakho ngendlela ekhethekileyo.

Khumbula ukuba kufuneka usebenzise izimonyo eziphezulu kuphela, ukwenzela ukuba ungabi neengxaki ezizayo kwesikhumba. Landela zonke iingcebiso ezingentla ngasentla, kwaye sele sele uziqaphela ukuba ubuso bakho buya kuncipha.