- amakhowe - iziqhekeza ezi-2-3
- izaqathe - iziqwenga ezi-2 (uthathe amaqhekeza)
- i-pepper e-sweet-2 (cut cut)
- i-bulb - i-1 piece (eqoshiwe ngokukhawuleza)
- izicathulo zetamatyi - 10-12 (iinqununu)
- ioli yemifino - 4-5 Ubugcisa. iipuni
- ijusi ye-orange - 60 milliliters
- ipeysi - 1/2 indebe
- i-lemon - i-1 Piece (ijusi)
- ityuwa - I-1 Pinch (ukunambitha)
- Umpompo omnyama - i-pinch e-1 (ukunambitha)
- i-cumin - 1/2 i-teaspoonful
- iqela le-parsley - 1 Piece
- I-Couscous - 125 Grams
- imifuno - 250 milliliters
1. Thela iipunipoyi ezi-2 zeoli kwi-pan yokutshiza kwaye ufune ama-mushroom, izaqathe, i-pepper kunye no-anyanisi. 2. Yongeza ijusi ye-orange, iifisisi kunye neetatayi. Pheka imizuzu embalwa. 3. Susa kwishushu, uthele ijisi lemon, u-oyile ushiye, ungeze ityuwa, ipilisi, i-cumin kunye ne-parsley. 4. Beka umzala wakhe kwisitya, uthele umhluzi onohlaza, uvale isimbozo esitywinwe kwaye ushiye imizuzu emi-5. 5. Hlanganisa imifuno kunye nomzala.
IiNkonzo: 2