- i-fletlet ye-inkukhu - i-450 gram (inyama encinciweyo)
- i-anyanisi eluhlaza - iziqwenga ezi-2 (zityunjwe)
- i-oat bran - 1/4 iikomityi
- ityuwa - 1/2 itaspoonfuls
- Ingqolowa yeengqolowa - iingcezu ezi-6
- Iifomishi zee-lettuce - iziqwenga ezili-12
- i-mayonnaise - 1 Piece
- amakhowe - 1 1/2 izindebe
- igalikhi - ama-1-2 amazinyo
- umisi womhlonyane - 1 1/2 amathisipuni
- umnyama omnyama - 1/8 amathisipuni
- Utamatisi - 2 Amacandelo
- isardadi - 1 Piece
1. Hlanganisa i-fletlet yenkukhu, amakhowa, i-anyanisi, i-garlic, i-oat bran, i-tarragon, ityuwa kunye nopele. Sifaka iimpawu ezi-6 eziqhelekileyo ezinqamlekileyo. 2. Yilungisa i-grill. Beka ii-cutlets kwi-grill. Vala isiqhekeza uze upheke 6-7 imizuzu kwicala ngalinye. 3. imizuzu engama-2 ngaphambi kokulungiswa kwe-cutlet, faka imiqulu kwi-cock yokugcoba ukufudumala. Gcwalisa i-bun nganye kunye nama-cutlets kunye nokuhlobisa.
IiNkonzo: 6