Kuqala kuphi?
Iimeko zonke kufuneka ziqalise ngokuhlalutya imeko ekhoyo kunye nokwenza isicwangciso senkqubo. Okokuqala thola ubunzima bakho okwangoku kwaye unqume ukuba ubungakanani obunokumisela. Ukuba awufuni ukukhathazeka ngokubala igrama ezikhethiweyo kunye neekhilogram, qwalasela iisentimitha zeengxaki.
Emva koko khumbula xa uqala ukukhula buqilima: ngaba uhlale unjalo okanye into ethile ibe negalelo kulokhu? Abasetyhini abaninzi baya kuthetha ukuba ubunzima babo bunyuke emva kokuziswa, ngenxa yokukhathazeka kwamagciwane, emva kwexesha elilodwa okanye ukugula. Emva koko kukho iindlela ezimbini: unempilweni kwaye ingxaki yakho yindlela engafanelekanga yobomi okanye uneengxaki zempilo ezifuneka ziqwalaselwe. Kwimeko yokuqala, awunanto ukuba uqalise ubomi obutsha kumzimba omtsha, kwimeko yesibini kufuneka udibane nodokotela kwaye ulahlekelwe isisindo phantsi kolawulo lwakhe oluqinileyo.
Umgaqo obalulekileyo kule shishini elinzima kukungabikho kwamatshati. Akufanele ubeke isakhelo esingqongqo kwaye uzama ukunciphisa ubunzima ngeqela elithile leekhilogram ngenyanga. Vumela umzimba wakho ukuba ugxothe ubunzima obuninzi ngendlela efanelekileyo ngayo. Yaye inyaniso yokuba ubunzima buya kuphazamiseka, ngokukhawuleza uza kukwazi ukuqinisekisa.
Kwaye ngaphezulu: akukho gragram eyongezelelweyo ayiyi kufa yodwa. Ukuze ube ngumncinci, umhle, uncinci kwaye unempilo, kufuneka usebenze nzima.
Amandla.
Ukuba ufuna ukulahlekelwa isisindo ngonaphakade ngaphandle kokulimaza kwimpilo, khumbula zonke iidlo, iipilisi kunye neendlela ezidumeleyo, kodwa eziyingozi okanye ezingenalusizo. Akunakwenzeka ukunciphisa ubunzima ngo-10 kg. inyanga ngaphandle kokulimaza impilo kunye nokubonakala kwayo. Ukuba izicwangciso zakho ezizayo azibandakanyi unyango lwezonyango esibhedlele kunye nokulwa namanqaku atyhilayo okanye i-skin streaked, ukhohlwa malunga neziphumo ezikhawulezayo.
Isitshixo sesondlo esifanelekileyo, esiza kukunceda ulahlekelwe isisindo, sisidlo esincinci. Kufuneka uvuke etafileni ulambile - lo ngumgaqo omele ulandele ubomi bakho bonke ukuba umgomo wakho ubuhle kwaye uyathuthuzela. Ekuseni ukuya kutsho nge-12 ntsimbi ngemini ungadla nantoni yetshokolethi ukuya kwi-sausages, kodwa ekudleni kusengcono ukuyeka ukutshaya, ukunyuka, ukutya okuthosiweyo. Okokuthi, akukho ioli (amaconsi ambalwa eoli yomnquma kwisiqhekeza se-lettuce ayinakulimaza, ngokuchasene ne-cutlets edikiweyo kwi-pan yokutshiza kunye nokudibanisa ngokukhawuleza kweoli yemifuno), akukho ikhefu ecocekileyo, isobho kunye ne-sauces. Iintlobo zemifuno zingadliwa ngokukhawuleza, kodwa kufuneka ubalekele nge-macaroni kunye ne-vprikusku yesonka. Kwaye okubaluleke kakhulu - ngesidlo sasemini, amnandi asinakho. Ukutya isidlo kufuneka kube lula ngakumbi kunokutya, izityalo, imifuno, ijezi okanye itiye eluhlaza ngaphandle kweshukela. Khumbula ukuba umlinganiselo wodwa wemvume evumelekileyo yesahlulo kukuba ulambile. Ukunyaniseka kuwe, ngoko akuyi kuba neengxaki zokutya ngokutya.
Imithwalo.
Akukho zondlo, akukho nkqubo yokutya ayiyi kunceda ukulahla inani elikhulu lamentimitha angaphezulu. Yinto enye xa ufuna ukususa kwiqanda 1 cm kunye nenye xa u-15 okanye 25. Ngoko ke, ngaphandle kokusebenza ngokomzimba, akukho nto iya kuvela kuyo.
Qala encinci - ngokutshaja, ukuhamba, yoga , ukubhukuda. Musa ukulahla abafanisi, ngokukodwa ukuba ngaphambi koko uholele "indlela yokuphila". Okokuqala, kuya kubakho uxinzelelo olukhulu kumzimba, kwaye okwesibini, ngumthwalo onjalo kunzima ukuhlangabezana nempilo nangokwengqondo. Xa uziqhelanisa umzimba ukuba uhlale uyingcipheko encinci, baya kuba ngumkhwa kwaye bayeke ukukhathazeka, ngoko unako ukwandisa kunye nokwahlukana.
Yenza ngendlela othanda ngayo, kodwa ungakhohlwa ukuba kufuneka usebenzise onke amaqela omzimba, kungenjalo kunokuthi kwenzeke ukuba amanqatha avela okhalweni uya kuhamba ngokukhawuleza kunokuba avela emacaleni, kanti ukunyusa okufanayo kuya kunceda ukwenza inkqubo yokulahleka kwesisindo ihambelane.
Ukuzinakekela.
Ukulahlekelwa kwesisindo kunokuchaphazela kakubi ukubonakala, okuchasene nazo zonke iimbono. Unokwalubala ulusu, imibimbi, amanqaku elula. Kodwa konke oku kunokugwenywa. Ukuqala, ukubeka impahla kwi-creams - ukusuka kumanci ukuya elukhumbeni lweentloko zeentloko kunye nobuso, intamo kunye nentamo yentamo, ukusuka kumanqaku atywini-ukuya emzimbeni. Ungakulibali ukusetyenziswa rhoqo kunye neendlela zokunyusa ukwanda kwesikhumba. Ukuba ubona ukuba amanye amakhilogremu ayaphumile, kodwa akashiya iingxaki ezinkulu, ungalibali ukunyuka kwi-beauty beautician - ezininzi iinkqubo zokuncedisa i-salon ziya kunceda ukuphepha ukuhlinzwa kweplastiki okanye ukukhubazeka okubonakalayo.
Kwaye, ke, musa ukulibala malunga nokutya kwamavithamini , okuza kuzalisa umzimba kunye nezinto ezincedo kunye nokuphucula imeko yesikhumba, iinwele kunye nezipikili.
Konke oku kunokubonakala kunzima kakhulu ukunceda ukulahla i-5, 10 okanye i-50 kilogramgram, kodwa, ngokumangalisayo, le nkqubo isebenza kwaye isebenza ngokugqibeleleyo. Omnye ulahlekelwa iikhilogram zokuqala emva kweveki yendlela entsha yobomi, kwaye omnye umntu unolu hlelo olulula iinyanga. Kodwa ubukhulu obunzima buyabhubha, kunye nemikhwa yakho entsha ayiyi kumnika ithuba lokubuya.