Akunakusiza, sisifo
Ngaphandle kwimeko enzima kakhulu yokuphila, umntu uzama ukufumana indlela yokuphuma ngokuthi: "Yonke into ingaba yimbi kakhulu," akukho ncinci ngaphandle kokulungileyo, kuya kuba ngcono, "njl njl. Kule nto sincedwa ziindlela zokuzivikela kwengqondo, ezibandakanyeka ngokungenasici kwiimeko ezinzima. Ekubeni ubomi bethu buhlala ngokucacileyo njengoko sichaza kwaye siyilindele, akukumangalisi ukuba emva kwexesha iimeko zitshintsha ngokwenene. Nangona kunjalo, ngamanye amaxesha umntu uhlala ecinezelekile, egcwele ukungaxakali nangona xa imeko ilukhuni okanye ayizange ivuke, kwaye imeko yakhe ayinakuqondakala kwabanye. Kule meko, isele ibuhlungu ngokunyuka kwemizwa, ebizwa ngokuba yixinzelelo, engafuneki nje kuphela uvelwano, kodwa unyango.
Ukudandatheka kukuphazamiseka kuwo wonke amazwe, i-strata yentlalo kunye neenkcubeko. Ubhekene ne-5% yabemi behlabathi. Abasetyhini baxinezeleka ngokuphindaphindiweyo kabini njengamadoda. Ukuqala kwengxaki yesimo sengqondo kudla ngokuphindaphindiweyo kwiminyaka engama-30 ukuya kwimi-40, kubantwana kubuncinci kakhulu, kwaye kwibadala kuninzi kakhulu. Phantse i-12% yabantu ngexesha lokuphila kwabo ubuncinane ubuncinane besinye isiqhelo sokudakumba okufikelela kwinqanaba xa kufuneka unyango.
Ngelishwa, kwimihlaba ephucukileyo kwezoqoqosho, phantse isiqingatha sa bantu abafuni uncedo lwezonyango kuwo wonke - abanye babo bakholelwa ukuba okwenzekayo yempendulo yengqondo kwiingxaki zobomi kwaye ngoko ugqirha apha akayi kunceda. Elinye inxalenye ibhekisela kwisimo sayo njengesifo somzimba, umntu uthemba ukuba "kuya kudlula ngokwalo", umntu uloyiko nje othungelwano kunye nenkonzo yesifo sengqondo. Ngenye indlela, kodwa ngaphezulu kwama-80% eengxaki zeengxaki zokudandatheka azibonakali kwaye izigulane zihlupheka ngaphandle koncediso. Le meko yeemicimbi ibonakala ihlaziye kwaye iyicaphukisa, kuba ukuba uxinzelelo lufumaneka kwixesha, uninzi lwaba bantu lunokunikwa ngoncedo olukhawulezayo noluncedo.
Ukudandatheka kubonakalisa njani
Iimpawu zininzi, kodwa ziphawu. Uphawu oluphambili lokudandatheka luyinto ephantsi, apho umntu angabiza ukudabuka, ukudandatheka, ukudandatheka, ukuphazamiseka, ukulahlekelwa ngumdla ebomini, njl njl. Ingxaki enjalo iyenzeka ngaphandle kwesizathu esithile sangaphandle, okanye emva kwesiganeko esingathandekiyo (ukuxabana ngezihlobo, ukuxabana emsebenzini, ukugula kwelungu lomntu, ukulahleka kwemali, njl.), Kodwa ukulinganiswa nokunciphisa ixesha lokunciphisa imizwa kubaluleke ngakumbi.
Kuqhelekile ukuba xa iziganeko ezingathandekiyo ebomini bomntu zidlula okanye zinikezela into enomdla, imizwa ayifanelekanga, iziganeko ezimnandi azifumaneki kumphefumlo wempendulo, musa ukuvuyisa okanye ukuqinisa intlungu. Isivakalelo sisoloko singanangqiqo kwaye asixhomekeke kwinqanaba lobomi bomntu. Kwimeko yoxinzelelo, wavavanywa, umzekelo, nguJack London, oyinqobile yeNobel umvuzo u-Ernest Hemingway, umnyanisi waseRashiya ongumnyinyizi kunye nomncedisi waseSravva, u-Savva Morozov, uA.S. Pushkin kunye neLN UTolstoy, umculi wefilimu obalaseleyo waseMelika uRor Steiger kunye nomnye wezopolitiko ezinkulu kwi-XX leminyaka, uWinston Churchill.
Isiganeko esilandelayo sesigxina sokudandatheka kukungonwabi, okubonakalayo ekulahlekelweni kweminqweno yangaphambili kunye nokukwazi ukunandipha izinto okanye imisebenzi eyayiyithokozisa ngaphambili. Umntu uhlala nje ngokuba nge-inertia okanye ngokuyimfuneko, uziva ephelelwe amandla ("njenge-lemon encinciweyo"), ulahlekelwe yimpembelelo yokusebenza kwaye ngokubanzi ukwenza nayiphi na umzamo. Umsebenzi owehlayo, amandla, ukukhutshwa kweemoto kunye nokukhathala okwandisiweyo, okwakungakaqatshelwa ngaphambili. Umntu uba ngumsebenzi ongasebenzi, ongasebenzi, ongenamandla, ulala kakhulu. Ngaphandle kokungafihli kakuhle, oku kubonakaliswa ngokutshabalalisa umsebenzi wezobugcisa, kunye nokucima okukhulu, ukuzaliseka kwemisebenzi yasekhaya elula kuba yingxaki. Ngokuqhelekileyo, abantu abakhutheleyo nabakhuthazayo banqanda ukwenza kuphela ishishini, kodwa bajonga ukubukeka kwabo. Kunzima ukuziphoqa ukuba uphume ebhedeni, gqoke, uthathe ukutya, ifowuni, njl.
Izimpawu ezongezelelweyo
Ukuxinezeleka kubonakaliswe nenani leempawu ezongezelelweyo. Izona zinto ziqhelekileyo ziyancitshiswa, ukucinga ukuba unetyala kunye nokulahlekelwa ukuzithemba. Umntu usoloko eziva ebi, engakwaziyo, engenakunceda, engabonisi ukuba nethemba elibekelwe kuye. Kuba nzima ukwenza izigqibo - nokuba umsebenzi olula okanye umsebenzi wendlu ukhula ube yingxaki engenayo. Umntu usoloko eziva ephelile, ekhululiwe, ephawulwe yintonga yezenzo kunye noxanduva, engasakwazi ukujamelana nayo.
Ukunciphisa ukuzithemba kubonakala ngokucacileyo kwintetho nangendlela yokuthetha - umntu uthetha ngokungathandabuzekiyo, ngelizwi eliphantsi, akanakucatshulwa, esaba ukhathalela abanye, uzama ukukhwela ekhoneni aze athathe indawo encinane ngangokunokwenzeka (i-podzhatye imilenze, jonga phantsi, ukhuphe ukujonga amehlo enye). Ekubhedeni, udla ngokuthatha i-embryonic posture, okanye "embryo pose", ecaleni kwakhe, eguqa phezu, ebopha iingalo zakhe phezu kwesifuba sakhe, eneqhekeza.
Ukubonakala komntu kwimeko yokudakumba kuyinto ephawulekayo: ubuso obomvu, abafundi abahlanjululwayo, ukubonakala kwinkangala, isikhumba esomileyo, amahlombe ahlambulukileyo, ubuninzi kwimigca nemimnyama, ukungabikho kwezimonyo kunye nemihlobiso, ukungahambi kakuhle nokungafuni ukungabonakali. Okubaluleke kakhulu ukudandatheka, ngakumbi ukubonakaliswa kwezi zibonakaliso.
Esinye isibonakaliso sesimo sokudandatheka sisicinci, ukucinga okulukhuni, ukunciphisa ukuveliswa kwengqondo. Ingqwalasela yomntu isasazeke, kunzima kuye ukugxila kwinto ethile, ukulandela inkambo yengcamango, ukuqonda intsingiselo yefilimu, ibali okanye into ekuthethwa ngayo. Iingcamango ezinentloko zimbalwa, ngokuqhelekileyo ziqulathe umxholo ongeyantlukwano kunye neentlanzi zijikeleza malunga neentlobo ezincinci.
Nangona iziko ezisisiseko kwiimeko zokudakumba ziyancipha - iintliziyo zesondo, isondlo, ukunwabalala kokutya kuyanyamalala, ngoko ubunzima bomzimba buncipha. Eyona nto ibonakaliswe yintlupheko yokulala ngendlela yokuvuswa kwangaphambili - umntu uyavuka emva kweeyure ezingama-2-3 okanye ngaphaya kwexesha eliqhelekileyo kwaye akanako ukulala. Le mizuzu yekusasa kakhulu kunzima kuye - akukho ubuthongo, ixesha lihamba ngokukhawuleza kwaye akukho mvakalelo yokuba waphumula. Kwaye namaphupha awaphuphayo! Ngokuqhelekileyo kwenzeka ukuba emva kwemini okanye kusihlwa, isimo sengqondo siphucula ngendlela ethile-kunomnqweno wokwenza into ethile, ukunyuka komsebenzi, ukwanda kwesidlo, njl njl.
Umntu onamava okudandatheka uninzi lweemvakalelo ezingathandekiyo kwizitho zangaphakathi - intlungu okanye isithintelo esifubeni, ukubetheka kwintlungu, ubuthathaka obuthakathaka, ukuziva ukuba umzimba uzaliswe ubunzima be-leaden, i-headaches, i-nausea, umlomo owomileyo, kunzima ukuchaza iimvakalelo ezingathandeki entloko, isisu okanye izitho. Ubonakaliso obuninzi bomzimba bokuxinezeleka bunxulumene nokunyuka kwetoni yengxenye yenceba ye-system ye-nerveous autonomic system. Ngamanye amaxesha kukho imbonakalo emzimbeni eninzi yoxinzelelo yokuba ibe yinto esemgangathweni yezikhalazo zesigulane kwaye ufuna uncedo kwi-cardiologist, neuropathologist, gastroenterologist kunye nezinye iingcali ezingafumani izifo zomzimba ezichaza izikhalazo. Ekugqibeleni, esinye sezibonakaliso eziphawulekayo zokudandatheka zicingelwa ngokungafuni ukuhlala-ukusuka ekukhungeni nasekukhathatyweni ebomini ukuya kwizicwangciso zokuzibulala.
Kutheni kwenzeka ukudandatheka?
Izizathu zolu ngxaki ziqhutyelwa ngamandla ngophando lweengcali ezahlukeneyo kwiminyaka emininzi. Ziye zahluke kakhulu kwaye kwifom epheleleyo ingabelana ngamaqela amabini - izizathu zezinto eziphilayo (i-biochemical, i-genetic, njl njl njl) kunye nezizathu zengqondo (ingqondo yengqondo, iimpawu zobuntu, ukucinga nokuziphatha komntu, ubudlelwane bakhe nabanye, njl. .
Kwiplani ye-biological (biochemical), imbangela yecandelo lokudandatheka kukuphambuka kwe-metabolism kwingqondo yezinto-izidumbu zeempembelelo zemisipha, ngakumbi i-serotonin kunye ne-norepinephrine. Ngexinzelelo, umxholo walezi zinto uyancipha ekuhlanganisweni kweeseli zesisindo - i-synapses. Ukuba kukho iimpawu ezihambelanayo, iindlela zokuphelisa ukudakumba zingahluka - ukusuka kumachiza ukuya kwi-psychotropic (hypnosis).
Njengayezinye izifo ezininzi, ukukhulelwa kwengcinezelo kubonakala kakhulu phakathi kwabantu - abanye banokunyamezela ukulimala kokuphila ubomi obunobungozi, ngelixa kwezinye, ukuxinezeleka kuqhubeka kwisithuba esingabalulekanga okanye ngokubanzi ngokuzinzileyo. Oku mhlawumbi ngenxa yezinto ezikhethileyo ze-metabolism - i-neurotransmitters kunye nama-hormone - kwingqondo, kunye neempawu zomgaqo-siseko. Iinkcukacha ezivela kwizifundo ze-genetic zibonisa ukuba izihlobo ezininzi zegazi ezidityanisiweyo, kunye nobudlelwane obusondeleyo bokubambisana, ukuphakamisa amathuba okuba umntu aphuhlise le ngxaki ngexesha lobomi. Nangona kunjalo, ukulungiswa kobudala akude kubulawe.
Izizathu zokudakumba kwiimeko ezininzi zengqondo zengqondo - imeko ezinzima zobomi kunye nokushona: ukugula nokufa komntu othandekayo, ukulahlekelwa kwimeko yangaphambili yoluntu, ubunzima bezemali, ukungquzulana okukhulu, ukungqubuzana ekuphumeleleni iinjongo zobomi, njl njl. Kubalulekile ukuba uqaphele ukuba zonke iziganeko ezingabonakaliyo zokuphila zikhokelela ekudakaleni, kodwa kuphela ezo ezichaphazela ezibaluleke kakhulu, zibalulekileyo kwinkqubo yobomi bomntu othile. Ngoko ke, esinye isiganeko esifanayo (umzekelo, ukulahlekelwa ngumsebenzi okanye umhlalaphantsi) kunokubangela ukubandezeleka nokuxinezeleka komnye, kunye nolunye - kungekhona ukulimala nonke.
Ingcamango emnyama iyingozi!
Kukho ubuhlobo obusondeleyo phakathi kweemvakalelo zethu kunye neengcinga zethu. Ngoko ke, xa isimo sengqondo somntu sinciphisa, engqondweni yakhe, ngokwayo, iingcamango eziphosakeleyo nezingenangqondo ezingalunganga kunye nezigwebo malunga nabo kunye nabanye (iingcamango ezizenzekelayo). Ukucinga ngomntu kwimeko yokudakumba, kukho impawu emininzi:
• isimo sengqondo esibi - umntu uzibheka njengento embi, engafanelekanga, engakwaziyo, engenakho ukukhubazeka, ogula ngokungapheliyo, njl., Kungekuphela nje kweli nqanaba ngexesha, kodwa nakubomi ngokubanzi;
• ukuchazwa kakubi ebomini bakhe ngexesha langoku kunye nokuphila kwakhe kwangoku - kubonakala kumntu ukuba ihlabathi elikujikelezile kunye nabantu abakuzungezile bangabulungisa, zikhona iimfuno ezingaphezulu, zenzeke kuphela ekudaleni izithintelo ezingenakuthenjwa kuye, nakweyiphi na into ayenzayo, nokuba yinto efanelekileyo nephumelelayo, yabona kuphela ukusilela kunye nokulahleka;
• isimo sengqondo esibi malunga nekamva lakho - umntu umbona ekukhanyeni okulukhuni, njengengqungquthela engapheliyo yobunzima, ukungaphumeleli kunye nokuncitshiswa.
Zonke ezinye iimpawu zokudandatheka, ngokweli ngcamango, zichazwe ngenxa yeziphumo ezingaqhelekanga ezichazwe ngasentla. Ngolu hlobo lokudakumba kweempawu, kukho iindlela ezininzi zokonyango. Iingcamango ezimbi ziguqula ukuziphatha komntu kunye nolwalamano lwakhe nabanye (oko kukuthi, ngokomzekelo, ukuzijonga njengomntu okhutshiwe, umntu uyazigwema ukudibanisa nabantu kunye nobunzima). Oku, kukhokelela ekunciphiseni ukunyuka kwengqondo, okubangela ukuba kubekho iingcamango ezingenangqondo - ukunyuka kwengcinezelo kuqhutywe ngakumbi.
Kukholelwa ukuba uphuhliso lwexinzelelo lubangela ezinye iimpawu zobuntu - ukwandisa ukugcina ixesha, ukuzingela ngokwakho kunye nokungahlali ukwaneliseka ngokwakho, ukuzama ukuphelela kuyo yonke into, kuquka iinkcukacha ezincinci. Kwakhona, oku kukukhokelela ekusebenziseni izinto, ukutyekela ekuboneni kuyo yonke into kuphela ukungaphumeleli kunye namacala angenakucala, ukungakwazi ukuzonwabisa ubomi bemihla ngemihla nokuseka ubudlelwane obufudumele kunye nokuthembela nabanye. Ngokuqinisekileyo, ukuxinezeleka kuya kwenzeka nakwezinye iindawo zokugcina izinto, kodwa ubukho bezinto ezibonakalayo kwiimpawu zale mpawu kukwandisa ukukhutshwa kwesi sifo.