Indlela yokulungelelanisa ubuthongo beebhokhwe ezincinci
♦ Qinisekisa ukuba umntwana akaphazamiseki ngamanzi ahlambulukileyo, akalambile, akazange acinezelwe yidrafer kwaye ayikuphazamisi ukudibanisa kwendoda. Isizathu esiqhelekileyo sokuxhalabisa kunye nokucaphukiswa komlingo. Kodwa ukuba yonke into ihlelekile, kwaye ilala ebusuku, "kungekho iliso lomntu," lixesha lokulungisa imeko ngokukhawuleza.
♦ Isibambiso sobusuku obuhle ngosuku olusebenzayo! Esi sikhulu sinokuthi siqhutywe phezu kwebhedi. Kungenzeka ukuba umntwana wakho akachithe amandla okwaneleyo emini, uhamba kancane kwaye uhamba. Hlanganisa nobomi bentsana eminye imisebenzi, yenze indawo yokubukela kweemidlalo kwimidlalo yebhola, iindawo zokuhamba ezinqamlekileyo - ngokubanzi, kuzo zonke izinto, kutheni unokugijima, ukhawuleze uqhube. Ukongeza kwindlela yokuzivocavoca umzimba, ungayikhohlwa malunga neengqondo - ukuthetha ngakumbi kunye nosana, mamela umculo, ucule iingoma. Yichitha ixesha elingakumbi nomntwana evulekile, ungalibali malunga ne-gymnastics kunye nokusila. Nangona kunjalo, ekuphishekeleni ubusuku obumbileyo, akufanele wenze ukuguqulwa kwamanzi kwimivumba. Ukwanda okwenziweyo kwimisebenzi yemihla ngemihla kunokukhokelela ekugqithiseni ukomntwana. Imidlalo yokuzonwabisa kunye nokuzonwabisa, thabatha ekuseni nangemva kwemini, ushiye izifundo zokuzola ngokuhlwa ukuze umntwana angavuki ngaphambi kokulala.
♦ Qaphela ukuba umntwana ulele kangakanani emini. Umntwana onempilo angakwazi ukulala ezintandathu kwieyure ezisezinyangeni ezintathu. Kwaye ukuze uphumule kwaye ufumane amandla kumidlalo emitsha, umntwana unelungelo elilodwa nesigamu ukuya kwiiyure ezimbini. Ukuba umntwana wakho ulala ngaphezulu emini, ngaba ngaba kuyimfuneko ukunciphisa ixesha lokulala emini kancane? Kodwa yenza ngokuthe ngcembe. Ukuqala ukuvusa umntwana emaminithini emizuzu ngaphambili, ukuya kweyeshumi kunye njalo, kude kube yilapho ixesha lokulala kwimihla lifikelela kwisiqhelo.
♦ Ukuhlamba ngokuhlwa kudlala indima ebalulekileyo ekulungiseleleni ubuthongo obubusuku. Le nkqubo iyancipha kwaye ivuselela umntwana. Ngamanzi, unokongeza i-decoction ye-herbs-valerian, i-mint. Ewe, ukuba ubusuku bokuhlamba luba yinxalenye yesithethe esisigxina sokulala. Abantwana ngokukhawuleza bakhumbule izinto eziphindaphindayo: ukuhlamba-kullaby-kullaby.
♦ Ukuthenga umlala okanye isikhwama. Akayithinteli inkululeko yentsana, kodwa ayiyi kuvumeli ukuba avuke ngokunyuka kwezandla okanye iinyawo. Esikwibhongo sokulala umntwana uya kuvula kwaye akayi kubanda. Enye into eyiluncedo kukukhanya ebusuku. Ayisebenzisi amandla amaninzi kwaye angatshisa ubusuku bonke, kukuvumela ukuba ukondle amaqhekeza okanye utshintshe i-diaper. Ngethuba le mizamo ayithethi kumntwana kwaye angakhangeli kwamehlo akhe. Kancinci umntwana uya kufunda ukuba ubusuku akusiyo ixesha lokuthetha.
♦ Ukuba ubusuku buhlala ixesha elide kuneenyanga, qhagamshelana nodokotela. Ukuphulaphulwa kwephupha labantwana kungaxhunywa nezifo zenyama zangaphakathi, inkqubo yesantya. Ngoko ke, kuyimfuneko ukugqiba ngexesha elifanelekileyo isizathu sokulala okungapheliyo nokuqhuba unyango.
♦ Zama ukuzivuselela ngokwakho. Ukulala komntwana yithuba lakho lokufumana amandla. Ukutshintshela ezinye zekhaya zinyamekela kumahlombe abathandekayo bakho kwaye uphumle ngemini kunye nemvumba. Ngaphandle koko, ukukhathala nokuxhalaza kuya kuba nefuthe elibi kwimveliso yobisi lwebele. Kwaye xa uphakathi kobusuku uphinde uvuke ukukhala komntwana okanye "aga" elikhulu, zama ukudibana kunye. Khumbula ukuba esi si sidalwa esikhankqalaza ebumnyameni, kungekhona intshaba yokulwa nayo, ukugubha ngokukrakra kunye nomlomo wakho kunye ne-pacifier, kunye neyakho kunye nengane engenakukhuseleka!