Ibhotile. Ezi zihlambi zihlambulukile. Ukongezelela, kwiibhagi zokuhlambela i-foam akukho ncinci ye-hydrostatic, eyinto encedo kumzimba. Kananjalo banefuthe elivuthayo lokushisa kwamaqondo amabini. Uluhlu lwe-foam luyi-10 degrees epholileyo kunezohlu eziphantsi. Kodwa ukugqithiswa kwamabhafu ane-foam kukuba bayayinciphisa. Kungenxa yoko, azinconywa ngabafazi abanomdla wesikhumba owomileyo.
Indlela yokwenza ibhotile yokuhlamba? Elula kunokuba lula! Thayipha kwindawo yokuhlambela amanzi, ukushisa kwama-40-45 degrees kunye nokuphakama malunga ne-10-12 cm. Emva koko uthele khona i-foam ekhethekileyo yokuhlamba, i-shampoo okanye isepha. Gxobhoza izandla ngamanzi de ukuhlamba kuzaliswe i-foam kwimida. Emva kokuthatha ibhati yokuhlamba, hlambulula umzimba ngamanzi afudumele kwaye uphumle malunga nesiqingatha seyure.
Amabhati kunye nokudibanisa kwamafutha abalulekileyo . Ukuba ufuna ulusu lwakho lube luthando, lugqobile kwaye lube lukhuni, ke iibhafu kunye namafutha abalulekileyo kukuwe! Ngokuxhomekeka kwinjongo efuna ukuyifezekisa, sebenzisa oku okanye ioli efunekayo. Ioli ye-Rosemary igxininisa kwaye iphucula ukujikeleza kwegazi; Ioli ye-Melissa iya kunceda ekunciphiseni ukwesaba, ukuphucula isimo sengqondo kunye nokusebenza kwenkqubo yokutya; ioli ye-chamomile iya kunceda ukunqoba ibanda. Ioli ye-Rose inefuthe lokunciphisa; Ioli ye-lavender inefuthe lokuphilisa.
Ukuba ufuna ukuhlamba kunye namafutha abalulekileyo, gxuma malunga namahlumelo ama-5 eoli efunwayo kumanzi kwiqondo lokushisa lama-degrees 36-37-oku kuya kuba ngokwaneleyo.
Zokuhlambela ityuwa. Mhlawumbi, ukuhlamba kunye nokongezwa kweetyuwa yinto ethandwa kakhulu kubo bonke. Yaye akumangalisi! Emva koko, ilawula umthamo wegazi, unomphumo onokubangela kwi-cardiovascular system, ithowuni kunye neengxaki zomzimba.
Ukufezekisa umphumo omkhulu, ukuxinwa kwamanzi kwetyuwa kufuneka kube malunga ne-20 ukuya kwe-30 kwigremu nganye. Ukwenza oku, hlambulula emanzini malunga nama-gram e-200 eetyuwa yetyuwa, okanye mhlawumbi ngakumbi elwandle.
Zokuhlambela. Amanzi okuhlambela i-Herbal ahlukeneyo. Ukuze upheke, sebenzisa iintlobo ezahlukeneyo zemifuno, kuxhomekeke kwinjongo efuna ukuyifumana. Ukuthabatha ukuhlamba iimfino kunomdla kakhulu, kuba bane-flavour ekhethekileyo, baqabule baze bahlaziye. Le mpembelelo yokuhlamba emzimbeni kubangelwa kukuba iitrob zizaliswe ezininzi ze-phytoncides, i-microelements, iivithamini nezinye izinto eziphilayo.
Ukuze wenze uhlamba lwamanzi, thatha iigramu ezingama-250 zeemifuno, ozifunayo, uze uzilungiselele umhluzi onamandla kuwo. Emva koko vumela ukuba uzalise kwaye uphululele emanzini.
Nazi ezinye izityalo eziqhelekileyo kunye nemveliso apho kulungiselelwa khona ukuhlamba kwamanzi:
- I-Lavender - inceda ukuqeda ukuvuvukala kunye nokunceda ngokukhathala;
- uRose - unceda ukwandisa usebenze kakuhle, usebenza ngokufanelekileyo ekulawuleni iimbilini, kususa ukukhupha kunye nokuvuvukala kwesikhumba;
- umjunipha - sisixhobo esihle kakhulu sokomeleza inkqubo yeentlanzi, kuphelisa ukunganakwa, ukungenakulungiswa kwinqanaba lokukhusela;
- I-Grapefruit-esebenzayo ekulwa nokunyanya, ihlambulula i-lymph negazi kakuhle. I-Normalizes fat metabolism, i-bleach ephezulu kakhulu;
- I-Spruce - ivuselela isikhumba, inciphisa uxinzelelo kunye nokukhathala, iyakhusela umkhuhlane;
- i-vanilla - iququzelela imeko kunye ne-premenstrual syndrome, inceda ukulwa nokusilela, ukuphelisa ukucaphuka, ikhulisa ukunyaniseka kunye nokunyaniseka kwesikhumba.