Inxalenye e-1 : 197 kcal, iiprotheni - 17 g, amafutha - 5.9 g, i-carbohydrates - 12.5 g
10 servings
Yintoni oyifunayo:
• I-800 g yenkomo yenkomo isondlo esinye
• 6 i-celery ifumaneka
• 1 ikrotiro enkulu
• Iqela eliphakathi kweparsley
• ii-pears ezinkulu ezinkulu
• 400 ml yewayini ebomvu
• Iifom e-2 zokuqhaqha
• 1 tsp. peppercorns ezintle
• ityuwa, ipilisi emnyama emitsha
• ioli yeoli
• amagilebhisi aluhlaza ukufakela
Yintoni enokuyenza:
I-Peel iipereyi kwi-peel kunye nenqununu, ukusika kwiindawo ezine. Beka iipereyiti epanini, yongeza iwayini, yongeza ii-clove kunye nepilisi e-sweet, ulethe kwi-thumba emlilweni omncinane uze upheke imizuzu 2-3. Emva koko vumela amapheya aphuze ngokupheleleyo kwiwayini, uthathe iinqununu 1 cm ubukhulu, ubuyele kwisikhwama ngewayini uze ufake efrijini ngeeyure eziyi-1-2.
Sika i-tenderloin kunye nepilisi kunye netyuwa, ioli kunye neoli, gubungela ifilimu, shiya imizuzu engama-20. Emva koko bhokoza epanini enkulu yokupaka ngokushisa okuphezulu ukusuka kumacala onke ukuya kwinqumle. Dlulisa i-pan yokutshisa kwi-oven esandulele ukuya kwi-220 ° C, upheke imizuzu engama-20. Inyama isuswa kwaye icolile, iqondo lokushisa kwe-oven liyancitshiswa libe li-180 ° C.
I-kroti kunye nesantya esidliwayo esidliwayo esinamagatsha anamanzi zigawulwa zibe yimichilo emincinci, i-parsley igxininisa. Beka imifuno kwiphepha lokubhaka, ufefe ioli, upheke kwi-oven uze ulula, imizuzu eyi-10, upholile.
I-cooled roast yenkomo igqithwe zibe ziincinci ezincinci. Beka imifuno encinane kwinqanaba lesahlulo ngasinye, ixesha lonyaka ngetyuwa kunye nepilisi, uqalise kunye nemiqolo. Beka umqolo ngamnye weenkomo ezigcobileyo kwinqanaba lepeyari kwaye uyihlobise ngamagqabi eparsley kunye nebheki yeidiliya.
Iphephancwadi elithi "Gastronome" № 6 2008