Yintoni udaka lwezokwelapha?
Ukuphulukisa i-muds-peloids - yizityalo eziphantsi kwamanzi, ziqokelelelwe apho kwizigidi zeminyaka. Ngeli xesha, kwiimeko ezingavamile, iimeko eziqhelekileyo zazaliswa zizidalwa zezinto eziphilayo kunye nama-hormone, ama-hormone, amavithamini, iintsholongwane zonyango kwaye zaba yintsholongwane ngokwaneleyo kangangokuba nanamhlanje balungiselela amalungiselelo amayeza avela kwi-peloids. Ngokubhekiselele kwonyango lwangonyama, luhlala ludinga rhoqo.
Imvelaphi yodaka ayifani, i-peat ivela kwiindawo zokuhlala emanzini, amanqabunga amancinci amelela iindawo eziphantsi kwamanzi amaninzi amanzi, i-sulphide-silt yamachibi aselwandle kunye nolwandle, ukungcola okugqithisileyo kuphonswa phezulu kwiindawo zegesi kunye neendawo ezithwala ioli. E-Rashiya, kukho idiphozi eziphawulekayo zodaka olushushu. Umdaka wombala - ukusuka eluhlaza ukuya kumnyama, uzimisele ngokubaluleka kweminye micronutrients. Ngokutsho kokungcola kokungcola kunokuvela kwi-liquid ukuya kwi-mushy.
Dumisa ukusuka ekujuleni
"Ulungele" ukungcola kuphakanyiswa kwisiseko esaneleyo - 8 okanye ngaphezulu kweemitha. Emva koko, baziswa kwiibhati zokuhlambela ematakeni, bahlala esitolo sabo, babuyiselwa. Ngeli xesha, ukubunjwa kwidaka kucaciswa, ukuhlalutya kwe-bacteriological yeesampuli kwenziwa, kuya kuba ingaba ziqukethe izinto ezincinci kunye ne-radioactive eziyingozi kwimpilo yabantu. Ukuba iinkonzo zonyango zinike "okuhle", i-peloids ikulungele ukusetyenziswa. Bavutha kwaye bakhululwa ngokwemiqondiso yegulayo kunye nempilo.
Iinkcazo kunye nokuchasene
Ulwaphulo lwamadaka lubhekiselwe kwinkqubo ecinezelayo-nokuba i-chemotherapy inokuthelekiswa nenyathelo lokunyanga kwamathambo emzimbeni womntu. Okokuqala, kunzima kwi-cardiovascular system. Nangona isigulane sithatha udaka endaweni, ngohlobo lwe "iglavu", "iibhothi" okanye "i-patants", umphumo wokubhenca usasaziwa. Ngako oko, emva kweyiphi inkqubo yodaka, kufuneka uphumle imizuzu engama-30-40. Ugqirha usoloko uxwayisa ukuba ngokubhekiselele kwimeko yokwelashwa kweedaka kunokunyusa izifo ezingapheliyo apho isiguli siphila ngokuncinci ngoxolo iminyaka emininzi. Akuyimfuneko ukucima ukungcola, kodwa kukufanelekile ukugcina amalungiselelo avela kwisifo esisezantsi.
Ku-peloidotherapy, kukho izibonakaliso kunye nokuchasene. Iindlela ezilungileyo kakhulu zodaka ezininzi zezifo ze-osteoarticular and muscular, i-pathology ye-central system ne-peripheral system ye-nervous system, izifo zesiginci sesisu, iziganeko ze-ENT, isikhumba, iingxaki zesini kumadoda nabasetyhini, ukwenzela ukukhusela imithi.
Kodwa ngeenkqubo ezivuthayo ezivuthayo, izimo ezinobungozi, nayiphi na i-neoplasms engalungile kunye neyodwa, isenzo somdaka emzimbeni sinokubulala. Le nkqubo inqatshelwe kwakhona xa ukhulelwe, ingozi yomshukela ophezulu, i-postinfarction kunye ne-post-stroke, i-varicose veins. Ezi gulane azikwazi ukuphathwa ngodaka.
Usebenza ngodaka?
Isenzo somdaka sininzi kakhulu, iingcali zichonga izinga lokushisa, imishini kunye nemichiza ye-peloids ngomntu ngamnye. Impembelelo yeenkqubo ayikhawulelwanga ngexesha lokufumana kwabo, liqhubeka emva kokugqitywa, ligcinwe iinyanga.
Ukuba awukuzicaluli kwiinkcazo, unyango lwengxaka lukhuthaza zonke iinkqubo ze-biological emzimbeni womntu, ziqhelanise umsebenzi wazo zonke izitho kunye neenkqubo, kusebenze iinkqubo zezixhobo ezahlukeneyo zeselula. Umdaka akufanele kuthathwe kwimeko yecala, kodwa ngezifundo, igalelo labo longezelelwe kwaye liphuculwe. Kukho inkqubo yodaka, ngokwemininzi, kunye nenxenye yamandla, kuba umphilisa kunye nomnikeli apha ungokoqobo lomama ngokwawo, kwaye uzinikela ngokukhululekile amandla akhe, ukuba uyisebenzisa ngokuhlakanipha.
Peloids kwiipakethi
Ngamanye amaxesha, udaka olunomsolo lwathathwa kwiindawo zokuhlalisa ekhaya kwiimbiza phantsi kweyiloni yekiloni. Namhlanje akuyona ingxaki ukuthenga i-peloids yamakhredithi adumile kwi-efizi efuphi, athengiswa nge-Intanethi. Ukusetyenziswa kwekhaya lokungcola okuhlanganisiweyo, oogqirha abachasanga, nangona kunjalo, ngokukhutshwa.
Iingcali zicebisa ngaphambi kokuqala kwenkqubo yokunyanga ukuthetha nogqirha. Kakade ke, kuphela izicelo zendawo ezenziwa ekhaya. Kubalulekile ukulungiselela kakuhle isikhwama somdaka - sishushu kumanzi okuhlambela kumanzi okanye kwi-oven microwave ukuya kuma-degrees angama-70, uze ubeke kwindawo ephosakeleyo kunye nekhanda elikhuphayo. Inkqubo idlula imizuzu engama-15-20, iphakheji isetyenziswe ngokuphindaphindiweyo, igcinwe kwisifriji. Ngokwemvelo, emva kokuchasana nokushisa, emva kokuba izicelo zodaka zingaphumeleli kwisitalato, kufuneka upholise kwaye uphumule.
Ulungile phantsi kokungcola
I-Cosmetology inethemba elithe xaxa kumdaka, kuba liyinxalenye yendalo yemvelo. Emva kokuba ubeke iinjongo, namhlanje ungathenga ama-creams, i-shampoos, iibolom, i-masks ezomileyo, kuquka neeBelarusian. Ngesikhumba sobuso kunye neenwele, iziqholo ngodaka - njengamanzi aphilayo. Ukuphucula ukujikelezwa kwegazi kunye ne-lymph, ezi zidakamizwa zikhuthaza iinkqubo zokunciphisa i-metabolic ne-oxidation, ukuvuselela, ukuzalisa ulusu kunye nezinto ezinomsebenzi, okwenza uphile, uphelele kwaye ulutsha iminyaka emininzi.
Ukwelashwa kwedaka kuye kwafikeleleka ngakumbi
Ihlazo ukuba akusiyo wonke umntu onokuyisebenzisa inxaxheba kwimpembelelo enempilo yodaka ngenxa yezizathu zempilo. Kodwa namhlanje iindidi ezintsha zonyango zonyango zinikezelwa, ezona zinyameko kwaye ngoko zikhansela ezinye iinkcazo. Ngokomzekelo, i-cryopelotherapy, ukusetyenziswa kweengqungquthela ezisezantsi (20-25 °) lokushisa, ngokumiselwa ngesibindi ngisho nakwizigulane kwisimo esichukumisayo sokususwa kwesifo esibuhlungu besifo.
Eyaziwa kwaye ehlanjululwayo zokuhlambela ngamadaka, ezinokunyamezela ngokulula izigulane ngenxa yeziphumo ezincinci ze-peloids. Ngoko ungazihawukeli, kungcono ukubona ugqirha, uhlolwe, kwaye, mhlawumbi, uya kunikwa "ukukhanya okuluhlaza" kwindlela yokwenza udaka.
"Ukusindiswa" kwiindawo zamatope
Ukuba uphumla kwisibondeni esidaka, kwaye udibanisa ukuba ungene kwindawo engcolileyo, kodwa unzulu. Kwaye kunqabile ukuba ubani ophika lo lonwabo. Emva koko ama-bathers ahlala ehlahleni lwezityalo ezinqabileyo, ezingakhuseli ekutshiseni, kwaye zilale de udaka luze lube ligobolondo. Emva koko, ngokuzisola, bahlamba ...
Ukusuka kwinqanaba leengcali, alizuzisi iinkonzo zempilo, kodwa unokulimaza kakhulu. Okokuqala, umgangatho wokungcola uphakamisa imibuzo, kuba umntu uyithatha kufuphi nxweme, apho mhlawumbi iqukethe ibhaktheriya ye-pathogenic, umzekelo uE E. coli. Okwesibini, awukwazi ukudiba emdakeni, njengoko ungeke uwabeke entliziyweni, entanyeni nasentloko. Omnye kufuneka anakekele kakhulu abantwana bokuqala kwimpilo okanye abantu abadala emva kweminyaka engama-60. Abantwana abancinci banokwenza kuphela izicelo zendawo - kwindawo yommandla wekollar, kwiimilenze, kunye nomgudu. Udaka oluqhelekileyo lonyula kuphela emva kweeminyaka ezisixhenxe, kwaye ngokucokisekileyo.
Okwesithathu, ukushisa kwidaka kubaluleke kakhulu. Xa imeko yesifo esibuhlungu, tshela, kwindawo edibeneyo, udaka olufudumeleyo olushushu olusenyakatho lunokunyusa imeko yomntu. Ukugqithiswa kwenkqubo, kuyaqondakala, kungonakalisa iholide, kuyakufuna umnxeba ugqirha. Ngenxa yoko, abantu abagulayo abangenasifo kufuneka badinga udaka, kungcono ukuthatha iinkqubo ngendlela ephucukileyo, phantsi kweliso lweengcali.