Kungcono ukuqala ngokuhlamba okanye i-sauna. Ukutyelela nje ezimbalwa - kwaye iifolo ziza kucocwa, kwaye ulusu luya kuba lugqabileyo kwaye lugqithise. Kwaye xa uhlamba ukwenza umzimba ogcweleyo okanye ukuzihlalisa umzimba, umphumo uya kuba mnandi womphefumlo nomzimba. Kodwa oku kuhlaziya akufuneki kwenziwe ngokuthe ngqo kwigumbi le-steam. Kungcono ukwenza oko ngokukhawuleza emva kokushiya ngelixa umzimba uphakanyiswa. Kufuneka uhlaziye ummandla weentambo, amathanga kunye namathole, ngelixa befuna ukucinywa, ukuxoxwa kunye nokutsalwa. Ukugqiba ukuxilwa kufuneka kuhlwaywe. Nantsi ungaphakathi kwe-sauna okanye kwi-sauna, ube ne-massage emangalisayo, ngoku unokuqala ukwenza usebenze ngempumelelo ngotyuwa nolwandle ityuwa. Abantu abambalwa kakhulu bayazi, kodwa iinyosi zezinyosi zingathatha izinto ezinobungozi kwesikhumba kwaye zondle, kwaye ityuwa ibuye ikhuphe iindidi ezikhityiweyo. Emva kokuxutywa okunjalo, ungatsho ngokucacileyo ukuba uvakalelwa kukuba uzalwe ngokutsha. Emva koko, ulusu luqala ukuphefumula, luba lugugu njengesilika kwaye lukhanyise ngobuhle nolutsha.
Ekhaya, unako ukulahla i-cellulite. Emva koko, oku kukukhathaza umfazi ngaphambi kokuqala kwexesha elwandle lolwandle. Kakade, i-cellulite ayisisifo, kodwa ukulwa nalo kuye kwaqhubeka iminyaka emininzi. Abafazi banomdla ngokulwa naye, kodwa ngelanga akanakunqotshwa kanye kunye. Kodwa ukwenza oko ukuze ukubonakaliswa kwayo kuyancipha, sinako, kusisandleni sethu.
Ukwenza ulusu lwethu kwiindawo ezinengxaki ezinjengezinkuni kunye nezikhwelo ziba lula, kufuneka senze ukusilalisa, ukumbumba, ukukhenkceza nokusebenzisa iimveliso ezichasene ne-cellulite. Ingqungquthela yokunciphisa i-cellulite yasekhaya isebenza ngokusemandleni, kufuneka yenziwe yonke imihla. Unokwenza ngokubetha, ukuhlapa, ukuthambisa, njl. Yaye ungayenza ngokusebenzisa intonga ye-silicone, ngenxa yale nto kufuneka sisebenzise ioli kwiplastiki yokusilalisa kwaye vumela le ngxube ibambe. Ukongeza, isitya se-silicone sishukunyiswa, oko kukuthi, ngaphandle kokukrazula isikhumba ukwenza iisetyhula, ukuxubusha imiba yengxaki.
Kwaye inye ye-anti-cellulite i-massage ifanele ibe yimizuzu elishumi, kude kube yilapho isikhumba singaphenduki. Emva kokuxilisa, kuyacetyiswa ukuba ukhwele phantsi kweengubo kwimigido engamashumi amabini ukuze ugcine ubushushu. Kodwa kukho iingqinisiso zokuxilisa - i-varicose veins, izifo zegazi kunye nezifo ezithathelwanayo. Inkqubo yokonyango olunolu hlobo lolondolozo lomzimba, njenge-massage ngokumelene ne-cellulite, yimiqathango ye-8-10, enokuphindwa emva kwekhefu ezimbini.
Xa unyamekelwa ngumzimba ekhaya, indawo ekhethekileyo inokunikezelwa ukukhangela. Ngomhla wexesha elwandle lolwandle kucetyiswa ukuba wenze oku kufutshane malunga neebini okanye kathathu ngeveki. Kufuneka yenziwe ngokusetyenziswa kwezonyango ezikhethekileyo, eziza kwenziwa ngokwabo. Amacandelo asekhaya asebenzayo ngokupasa angacingwa njengombotyi wekhofi kunye nolwandle ityuwa. Ikhofi yomhlaba kufuneka idibene ukhilimu omuncu okanye ubusi, ngoko-ke, ukuxubusha, uphonkceke esikhumbeni. Musa ukukhawuleza emva kokuba inkqubo iya kuhlamba uze uyihlambe emzimbeni wakho. Makuyeke lo bunzima obunomdla obushushu kwi-skin yakho uze uzalise ngezinto ezincedo. Ngokuncediswa kulondolozo lwesikhumba emzimbeni wakho, uqhekeza iincinci ezifile, ucoceke ngokucacileyo ulusu, lwenze lube luhle kwaye lube lunyame. Ikhofi eyongezelelekileyo inokulukhupha isikhumba kwaye ikulahle i-cellulite.
Ukujongana netyuwa lolwandle kwenziwa ngale ndlela: uthathe iityuwa uze udibanise, uze usibambe ngobumnene, uhlambele isikhumba. Emva kokuphela kwenkqubo, sihlamba ityuwa, kwaye sisebenzisa ubisi olunomsolo esikhumbeni.
Ukunyamekela umzimba ekhaya kungenza kwaye ugobe. I-Wraps ifanele yenziwe xa ufuna ukuyenza isikhumba sakho sibe sikhulu. Ngaphandle koluncedo lweengcali, akunzima ukukwenza. Ukwenza oku, kufuneka wenze isicelo esikhumbeni isisombululo esikhethekileyo, ongasenza ngokwakho, uphinde ukhuphe isikhumba ngefilimu, kwaye phezu kwayo kufuneka ubeke iifutshane okanye iintambo zokufudumala nokulungisa. Le yinkqubo enomtsalane, okungafuneki ukuba wenze nayiphi na umzamo. Ngeli xesha unako ukunyuka phantsi kwengubo kunye neendawo ezikhululekile ukubukela iTV okanye wenze into efanelekileyo. Kwaye emva kweyure uya kuhlamba uze uhlambe yonke into kwaye usebenzise ubisi olunomsoco okanye obondla umzimba.
Yaye ungayilungisa njani le ngxelo? Nazi iindlela ezimbalwa:
1. Hlanganisa ikhofi yomhlaba kunye nobusi kunye namaconsi ambalwa eoli efunekayo ye-orange.
2. Thatha ubisi olunxamnye ne-cellulite lomzimba kwaye ungeze iincontshi zeoli ye-citrus kwaye udibanise.
3. Sifaka udongwe oluhlaza okomdaka ngamanzi kwilizwe elincinci, engeza i-oli e-citrus ebalulekileyo kunye nekhofi encinane yomhlaba.
Ewe, ngoku isikhumba sakho sihlambulukile kwaye senza konke oku, kwaye unakho konke, ngaphandle koluncedo lweengcali ezibizayo kunye neenkqubo zazo, kodwa nje ngokunyamekela ukunyamekela umzimba wakho ekhaya. Kwaye sasiye saya ku-swimsuit, kodwa siye sazibala malunga neendlovu, amadolo kunye nezithende ezibukeka zingabonakali. Akhe ahamba kakuhle kwaye athambile. Ukujamelana neengxaki zesikhumba esinokugqithisa emadolweni kunye neengqungquthela, ungasebenzisa iindlela zokunciphisa isikhumba esibi-lemon. Kuphela kufuneka unqumle isikhumba semonom ngomlinganiselo omncinci we-pulp uze uyisebenzise isiqingatha seyure kwisikhumba kwiindawo ezigugu kunye namadolo, emva koko kufuneka uguqe ngento ethile. Emva kwemizuzu engama-30, ususa i-lemon uze ucoce isikhumba ngekhilimu. Le nkqubo kufuneka iphindwe kabini amaxesha.
Ukunyamekela kobugcisa umzimba kuthetha nokunyamekela izithende zakho, ezinzima ukuphumeza ekhaya. Kodwa ukuba ubenzeleleke, kufuneka usebenzise le nkqubo: vumela iinyawo zakho ngamanzi ashushu, ngoko kufuneka uhlabe iisumfowuni zakho ngepumice okanye usixube ngefletlet. Emva koko sebenzisa kakade kwiinyawo ezomileyo i-krimu, uyifake ifilimu, kwaye phezu kwayo ubeka kwiisokisi. Le compress kufuneka igcinwe ngeyure, emva koko kufuneka uhlambe iinyawo zakho emanzini afudumeleyo.