Ukunyuselwa kukulungile kwimpilo yakho ngenxa yokuba:
- Ukufumana rhoqo kunye neentlobo ezincinci ekudleni kwamafutha okuncinci athatha inxaxheba ekulondolozeni amandla, ukuxhasa inkxaso efanelekileyo kwi-sugar, kwaye, ngaphezu koko, ukunqanda ukudla. Ngakolunye uhlangothi, ezi ntlanzi kufuneka ngokuqinisekileyo ziphile kwaye zingalimazi lo mfanekiso.
- Ezinye iindlela zokunwa kweekhalori ezincinane ziyakwanelisa indlala, ngoko uya kudla ngokuncinci kwimini isidlo okanye isidlo sakusihlwa. Isiphumo sinciphisa inani elipheleleyo leekhalori ezidliwe.
Nangona kunjalo, ukusetyenziswa rhoqo kwee-calories eziphezulu ezinobungozi kwimpilo kunokukhokelela ekugqibeleni kwiqondo leswekile emzimbeni, oko kungabangela ukuhla kwentliziyo ebonakalayo, ukubonakala kokunganakwa kunye nokugwenxa. Umxholo wenqatha womkhiqizo uxhomekeke kwinqabileyo, ukuhambelana, isakhiwo, ukubonakala kunye nokuphila kwesh shelf. Kodwa musa ukulibala ukuba zonke iimveliso ezinjalo ziyakuchukumisa izinga le-cholesterol, okwandisa ubuhlungu besifo senhliziyo. Ngako oko, bobabini kunye nabantu abadala kufuneka bafunde indlela yokulungisa ukutya okuncinci kunye neentle zokutya, ngaphandle koko, kulula.
Ukutya okulula.
- Zama ukukhetha ukutya okungafunekiyo ngaphandle kokulimaza ubuncinci, obuqulethe i-carbohydrates enzima, umzekelo, ibhotela, i-yogurt okanye ushizi. Ulibale ngeeskese, amanzi amnandi kunye nezinto ezinje.
- Xa uthengisa nayiphi na imveliso, funda ngokucophelela ulwazi malunga nokubunjwa kunye nobomi besikhaliso.
Ukutya okutyebileyo.
Imifuno emifutshane, izithelo ezintsha, iziqhekeza, izantyambo okanye isinkwa esingqolowa esipheleleyo, ushizi kunye ne-popcorn ephantsi-nxalenye yinto yokutya okutyeleleyo kunokuba abafayo bacebise.
Amancinci amancinci athile alula-khalori:
- Bubbles ukusuka kufulawa opheleleyo
- Iichips chips, ziphekwe ngokufanelekileyo
- Abaqhiyi begolo
- Ubuncinane obuncinane ngebhan
- Iqanda elinzima
- I-banana okanye isantyambo se-celery
- I zithelo yogurts
- I-cocktail kunye ne-yoghurt, iziqwenga zezithelo kunye neqhwa
- Iifayili zifake isilimo esidliwayo esinamagatsha anamanzi, igqoke nge-mayonnaise
- I-Soymilk ne-flakes ye-grain cereal
- I-popcorn ephantsi-mafutha, ushizi, i-yogurt, iigleke zelayisi - ukutya okudliwayo emva kokutya
- Iipile, iidiliya okanye amajikijolo
- Imifuno eyahlukileyo eyahlukileyo
- I-Milkshake kunye nebhanana okanye amajikijolo
Imiba yokupheka i-calorie e-snacks.
- Akudingeki ukuba bangabi nandi. Unokuzilungiselela ngokwakho ulungelelaniso oluthile olunamafutha, olungayi kuba lihlazo ukuphatha abahlobo kunye nosapho.
- Ukwenza ngaphandle kokusebenzisa i-sunflower okanye ioli yeoli, upheke kwi-cookware engekho.
- Esikhundleni sokufumba imifuno okanye intlanzi kwipani yokucoca, sebenzisa i-microwave - ngoko nawe unokuyenza ngaphandle kweoli.
- Ngokuqhelekileyo badla i-porridges eshushu okanye efudumele ngokukhawuleza - abaphantse batye.
- I-Butter, i-margarine, ukhilimu omuncu kunye ne-mayonnaise inokuthi ithathe indawo ye-sauces-based based sauces.
- Shintsha ii-sauces ze-fat for seasonings, iziqholo kunye nama-marinades aphantsi.
- Ukuba ufuna ukusetyenziswa kwamaqanda, iiprotheni ezimbini zilungele ukutshintsha iqanda elipheleleyo.
- Esikhundleni sekhilimu omuncu, ungasebenzisa i-yogurt okanye i-mayonnaise.
- Ukucoca kunye nokucima emlilweni ovulekileyo yindlela engenakonakalayo yokupheka inkukhu.
Ukuzonwabisa okuthabisayo!