I-calori ephantsi, ukutya okumnandi kunye okunempilo ngaphandle kokulimala kumfanekiso

I-Crispy i-chocolates ezityebileyo, i-chips kunye ne-popcorn ye-fatrooms yilezo zidlophu zokuba abantu banoma yiphi na ubudala kunye neendawo zentlalo abakwazi ukuchasa. Ngaphezu koko, oku "kudla" kuyingozi kakhulu kulabo abafuna ukunciphisa umzimba okanye ukulawula ukutya kwabo. Kwabaninzi kuthi, oku kukunxila kukuhlobo lokunyanga koxinzelelo, ukukhathazeka kakubi okanye ubunzima. Kodwa ngaba kukho nayiphi na ithuba lokuzonwabisa ngokutya oku kutyhutyha, ngelixa ugcina umlinganiselo omncinci? Imfihlelo yonke isebenza ngokuchanekileyo kokukhetha ukutya. Zama ukuthatha indawo yokutyiwa kweekholoriki ezinobungozi ngamanqatha angaphantsi. Eli nqaku libalula i-calori ephantsi, ukutya okumnandi kunye okunempilo ngaphandle kokulimala kumfanekiso, ongayidla ngaphandle kokwesaba ukuphucula. Ngoko, lixesha lokucoca ifriji yamantongomane, iifips kunye nokutya okukhawuleza, ukuzalisa indawo engenanto kunye namafutha athile aphantsi, ukutya okunesondlo.

Ukunyuselwa kukulungile kwimpilo yakho ngenxa yokuba:

Nangona kunjalo, ukusetyenziswa rhoqo kwee-calories eziphezulu ezinobungozi kwimpilo kunokukhokelela ekugqibeleni kwiqondo leswekile emzimbeni, oko kungabangela ukuhla kwentliziyo ebonakalayo, ukubonakala kokunganakwa kunye nokugwenxa. Umxholo wenqatha womkhiqizo uxhomekeke kwinqabileyo, ukuhambelana, isakhiwo, ukubonakala kunye nokuphila kwesh shelf. Kodwa musa ukulibala ukuba zonke iimveliso ezinjalo ziyakuchukumisa izinga le-cholesterol, okwandisa ubuhlungu besifo senhliziyo. Ngako oko, bobabini kunye nabantu abadala kufuneka bafunde indlela yokulungisa ukutya okuncinci kunye neentle zokutya, ngaphandle koko, kulula.

Ukutya okulula.

Ukutya okutyebileyo.

Imifuno emifutshane, izithelo ezintsha, iziqhekeza, izantyambo okanye isinkwa esingqolowa esipheleleyo, ushizi kunye ne-popcorn ephantsi-nxalenye yinto yokutya okutyeleleyo kunokuba abafayo bacebise.

Amancinci amancinci athile alula-khalori:

Imiba yokupheka i-calorie e-snacks.

Ukuzonwabisa okuthabisayo!