Ngexesha elivuthayo, kufuneka uqinisekise ukuba ukutya kwakho kutsha. Ngeentsuku zokuqala zobomi bomntwana, gcina ukutya kunye nokutya, kwakunye neengcomo zokubaluleka kokutya ngokucophelela.
Kukho iimeko xa ukutya okwenziwe ngumfazi kukutya, kubangele ukuphazamiseka kwengane yakhe. Iimpawu zokungabikho komzimba ezingabonakala kwintsana ngexesha lokuncelisa i-breastfeeding ayibomvu kuphela kunye neqhekeza esikhumbeni. Ezinye iimveliso zibangelwa ukunyuka, ezibonakaliswa ngento yokuba isitulo somntwana siba luhlaza, ukugqithwa kwe-diaper kubonakala (nangona ukhathalela kakuhle ulusu lolutsha), i-crusts ekhanda, ukukhathazeka kwabantwana, ukukrokra nokubuyisela imizuzu eyi-10-20 emva kokutya.
Kubalulekile ukufumanisa ukuba yiyiphi imveliso ebangela ukunyamezela ngexesha lokuncelisa, kwaye ungadli okwesikhashana. Unokuzama ukutya ukutya okwenziwa ngaphaya kweenyanga. Qala ngexabiso elincinci, kwaye ukuba i-allergies ibonakalise kwakhona, yeka ukuyeka ukutya le mveliso kwakhona ubuncinane ngenyanga.
Qinisekisa ukuba zeziphi iimveliso eziza kubangela ukunyamezela ekunceliseni, kwaye ezingekho, maxa wambi akulula. Ngokwenza oko, phantse nawuphi na umkhiqizo othabatha umama wokutya, unokubangela ukunyamezeka komntwana kumntwana. Ngokuqhelekileyo, ukunyamezela kubangelwa ziziqhamo ze-citrus, amajikijolo, ushokoledi, ubisi, amaqanda, ngamanye amaxesha inyama. Xa unxilisayo, ingqalelo kufuneka ihlawulelwe ukucoceka kwemvelo yeemveliso ezisetyenzisiweyo, kuba ezinye izongezo zokutya zamakhemikhali zibangelwa ukungabikho komzimba.
Ubunzima bokunyuka komntwana kumanyana xa ukunyuka kwelanga kumnye (okanye omnye) umkhiqizo uchaphazela omnye wabazali bakhe. Ukususela kwimini yokuqala yokutya kuyimfuneko ukuzama ukukhuphela iimveliso ezibangelwa ukungabikho komzimba kumama okanye utata womntwana, kunye neengxaki ezikhoyo (i-citrus kunye neesekese). Qala ukuwathabatha ekudleni kungekho ngaphaya kweenyanga ezimbini emva kokubeletha. Imveliso iphinda ifakwe kwizinto ezincinci kwaye enye ngexesha. Kwiinyanga ezimbini zokuqala emva kokuzalwa komntwana, kungcono umama ukuba angayi kudla naluphi na uhlobo lwe-sausage, iimveliso zokubhema, ikhofi, i-cocoa kunye ne-tshokoleta, kungcono ukusela itiye kunye ne-tea herbal. Ukususela kwimifuno iipropati ezihamba phambili zineentamatato. Imifuno eninzi ephuzi, njengama-carrots okanye amathanga, ngamanye amaxesha kubangela ukunyuka. Ukongeza kwi-citrus, ngokunyamezela, ukunyamezela, kungabangela ibhanana, iidiliya, i-raspberries kunye neerberberries.
Abanye abantwana abancelisayo basabela nje ngokuthe ngqo kwizinto zokutya ekudleni komama. Ngaloo nto kubakho ukubethelwa, ukunqandwa, ukuhlaziywa rhoqo. Ukufunyanwa kweemveliso ezinjalo kufuneka kupheliswe ngokuhambelana neengcebiso zokungeniswa kwemveliso ye-allergenic.
Nangona kunjalo, kufuneka udla ngokuqhelekileyo. Ukuba unomntwana ophilileyo, akukho mfuneko yokukhathazeka. Naluphi na ukusola malunga nokugula, kungcono ukubona udokotela wezingane.
Ungadla xa usondla umntwana wakho njengokuba wenza ngexesha lokukhulelwa. Ukutya kufuneka kube nobutyebi kwiiprotheni kunye namavithamini, kwaye ukusetyenziswa kwamafutha kunye ne-carbohydrates kunqunyelwe. Kubalulekile ukutya kakhulu kwaye kaninzi. Namaxesha onke njengoko ufuna. Ngokuqhelekileyo abafazi bayabona ukuhla kwesondlo kwiiveki zokuqala emva kokubeleka, oku kuyinto eqhelekileyo idlulayo ngokukhawuleza.
Ukutya okuthe ngqo kunokubalwa ngokusetyenziswa kwedatha kwisisindo sakho. Ngama-kilogram nganye yesisindo sakho, ukutya okutyayo kufuneka kube ne-2 gram yeprotheni. Umthombo ongcono weprotheni kumama onesihlengikazi kukutya kwezilwanyana. Ngomhla, unina onomhlengikazi kufuneka adle ukuya kuma-200 amagremu e-fat-fat meat okanye intlanzi, ilitha yobisi okanye iimveliso zobisi ezimuncu, ukuya kwi-150 grams ye-cottage cheese. Xa isilumko ebisi, esisetyenziselwa ukutya komama, sitshintshwa ngokukodwa ngamveliso yobisi obumuncu. Ukuba uthabatha ubisi kwindawo yasemaphandleni, ukungabikho komzimba kungabangelwa yi-hormone yesilwanyana apho kubanjiswa ubisi. Kule meko, ungazama ukuthatha ubisi kwenye indawo okanye, umzekelo, kungekhona inkomo, kodwa ibhokhwe. Kukho nawuphi na, iimveliso zobisi ezimuncu zikhethwayo.
Ukubonakala kwimizimba yonke ixhomekeke ekukhokeni kokutya kwenani elikhulu le-carbohydrates, ngendlela ye-sucrose, enzima ukuyila ngendalo yomntwana, kunye nesitashi. Kungcono ukuba ungabandakanyi ekunikezeni i-muffin elimnandi, kwaye isonka siya kuba mnyama, siphekwe kumgubo wokugaya.
Iintyatyambo kunye nemifuno emitsha iyimithombo yamavithamini. Nangona kunjalo, ezinye izityalo zinzima ukugaya. Kuloo ndlela, umzekelo, iipereyi, i-melon. Ukunyamekela kufuneka kuthathwe nakwezo ziqhamo kunye namajikijolo, apho sathetha ngasentla. Ukuze uqale ukutya iziqhamo, udinga iincinci, iinkcazo, kuqala zihluthwe.