Iindlela zokupheka kakhulu zokupheka umvundla ehhavini

Imfuyo enesidlo kunye nesondlo esilungileyo ayiyi kushiya nabani na ongenamdla. Iphantse ayinayo i-cholesterol kwaye ineempawu zengqungquthela ephawulekayo, kwaye ibhaka kuhhavini umvundla - into evelele. ULudwig XV ngokwakhe wayeziqhelanise kakhulu le ntsimbi, echitha ixesha elide ehlathini, ekuzingeleni isilwanyana esingenasiphelo.

Kakade ke, ngoku bambalwa abantu bazingela izilwanyana ezikhawulezayo emahlathini, zizalwe kwiifama ezizodwa, apho kulungiselelwe ukutya ngeyure. Ngenxa yolu, unogqabha unesiphelo esingcono kunomsoco kubazalwana babo behlathi.

I-recipe yomvundla oboshweyo kwi-oven

I-aprikoti enezikhwebu, ehlanganiswe nge-ham - isitya esinokoqobo kubaphathi, ehlala kwindawo ephakathi naluphi na itafile. Ukunambitheka okuqhelekileyo, iphunga kunye neloyilo akuyi kushiya nabani na abachasayo.

Izithako:

• Umvundla wonke unqwelwana o-1, ulinganisa ukusuka kwi-2 ukuya kwi-3 kilogram;
• Iibhilikri ezinamathanga - i-pot 1;
• IWalnuts - isiqingatha seglasi;
• Ham - 150 grams;
• Pepper, ityuwa, iziqholo - ukunambitha.

Ukulungiselela:

1. Lungisa isidumbu sesilwanyana ngokuyifaka emanzini kwiiyure ezimbalwa, eziza kukunceda ukulahla umonakalo ongeyiphutha lomvundla kwaye wenze inyama ibe yinto encane;
2. Phalaza amathole e-apricot, uzonqande iziqhamo ngokwabo;
3. Yenza umvundla ngee-apricot kunye nama-walnuts, ulungele umgodi ngemicu ekupheleni;
4. I-ham kufuneka ikhwekwe emacaleni amanqabileyo kwaye ihlanganiswe kuyo yonke imvundla. Yongeza ityuwa kunye nepelepele ngaphambi kokubhaka. Unokuhambisa lonke iwayini elincinci elibomvu okanye elibomvu;
5. Gquba isidumbu kwisipilisi, gcoba iphepha lokubhaka uze ufake i-oven;
6. Ukupheka imizuzu engama-60 kwi-degrees ezingama-200;
7. Emva kweyure le-oven, musa ukukhawuleza ukukhupha isidlo. Susa eso sihloko uze uvumele ukuma imizuzu eyi-15-20 ngaphakathi kwe-oven, ukwenzela ukuba isilwanyana sethu sibe sihle kakhulu kwaye sihle.

Umvundla unikwa iinqununu kwaye ufefe ngemifuno, kwaye ijikeleze imifuno ekhethiweyo yenyama ifakwe. I-sauce engcono kakhulu kwesi sidlo yi-ukhilimu omuncu.

I-Recipe ye-rabbit ebhakiweyo kunye namazambane kwi-oven

Iibhatateshi kunye nomzimba - ukudibanisa okugqibeleleyo, kunye nomvundla kunye nayo yonke intle. Ngoko kutheni uzikhanye wena, kuba kukho iresiphi elula kunye ekhawulezayo yomvundla ophekwe kwi-oven kunye namazambane?

Izithako:

• Umlenze - isiqwenga esingu-1 esilinganisa i-1.5 kilogram;
• Iitatayi - 0.5 kg (izithelo ezi-5-6 ezinkulu);
• Utamatato - iingcezu ezi-4;
• I-Bacon - 150 grams;
• I-anyanisi - iziqwenga 2;
• Iwayini elimhlophe, elomileyo - iipunipoli ezi-2;
• Ioli yeoli;
• Ityuwa, i-marjoram, i-rosemary-ukunambitha.

Ukulungiselela:

1. Ngaphambi kokupheka, hlambulula inyama uze ubeke isidumbu kwisitya samanzi, ungeze iviniga encinane. Shiya ukuhamba ngeyure enye. Oku kuya kususa iphunga elimnandi kunye nokunciphisa umzimba;
2. Ekupheleni kokuhlamba kunye netheyile yephepha, susela ubuso ukuze kungabikho namanzi asele kwaye unqunywe umvundla kwizabelo;
3. Kwisitya esahlukileyo, xuba iipunipoli zewayini, iziqholo (rosemary kunye ne-marjoram) uze uthule iziqwenga zenyama. Baye balala elinye iyure;
4. Susa isikhumba kwiitamatisi (yenza umgca, udibanise ukususela ekuqaleni uze ube ngamanzi abilayo imizuzwana engama-10, emva koko ungene kumanzi abandayo-ngoko kulula ukwenza);
5. Iipatata zinqunywe zibe zincinci, zongeza i-anyanisi eqoshiwe kunye neoli yelanga. Gcoba ityuwa kunye nepelepele, gubungela;
6. Zama ukunciphisa ibhakoni njengento encinci. Bafuna ukugubungela imivundla;
7. Sifaka yonke into ehamba phambili kwiikole eziyi-250 kwaye sibeke i-timer ngeyure eli-1. Ukuba i-carcase age is 2 kilogram okanye ngaphezulu - ixesha lokubhaka linyuka imizuzu eyi-15.

Ngaloo ndlela, awuzukufumana kuphela umvundla ehovini, kodwa kwakhona ulungise kakhulu inyama.

Zama izithako, zama iintlobo ezintsha zokuzalisa, ulungise, kuba ukupheka umvundla e-ovini yinto yobugcisa apho wonke umntu angazibonakalisa ngokwenza olunye uhlobo lwezolimo. Bon appetit!