Iimpawu zondlo lweetayibhethi zingenakukhutshwa. Ngokomzekelo, ungumnini werekhodi kumxholo we potassium phakathi kweemveliso zokutya. Kukho ezininzi iivithamini C. iivithamini zeqela le-B lamamino acid kunye ne-carbohydrate. Ndiyabulela kule mimpawu kwaye, ewe, kwinqabileyo yakho, iifatata zisetyenziselwa ukupheka kubantwana abancinane - ukususela kwiminyaka ezintandathu. Nazi ezinye izidlo esinokuziphatha ngayo abantwana bethu. Izitya ezilula zamazambane, iindlela zokupheka esiza kukuxelela - ezona zihle kakhulu!
Pampushki
Thatha isidlo:
♦ 400 g yeetatata
♦ 400 g cottage shiese
♦ 50 g yebhotela
♦ 300 g yeoyile yemifuno
♦ 1 iqanda
♦ 200 g ye-ukhilimu omuncu
♦ Itafile 2. iipuni zezonkwa zomhlaba
♦ ityuwa - ukunambitha
♦ i-parsley eluhlaza
♦ Amaqabunga esaladi eluhlaza
♦ 50 g ye-ukhilimu omuncu
Ukulungiselela:
Bilisa iitata. I-Rastolkite kunye nexesha kunye nebhotela. Sula i-cottage cheese ngokusebenzisa isihlunu, xuba namazambane, amaqanda, imifino ye-parsley. Ityuwa uze udibanise. Ukususela kwinqununu elulungisiweyo, gqwelisa iibhola ezincinci, zifake kwii-breadcrumbs, uze uzifake kwioli yezolimo ezishushu. Ukulungela i-pampushki ebeka phezu kwamagqabi e-lettuce, ufefe ngemifuno etyutywe. Khonza kwitafile nge-ukhilimu omuncu.
IiPatato Piglets
Thatha isidlo:
♦ 4 iizambane
♦ I-70 g yomhlaba
♦ amaqanda ama-2
♦ 1/2 karoti
♦ Itafile 2. iikomityi zomgubo
♦ Itafile e-1. i-spoonful yeoyile yemifuno
♦ i-parsley kunye nemifuno yemigodi
♦ ityuwa - ukunambitha
Ukulungiselela:
I-peel amazambane uze ubilise. Nciphisa inyama. Sika imifino, upheke amaqholi. Thela iifatata ukuhambelana kwamazambane ahlambulukileyo, yongeza 1 iqanda, ityuwa, umgubo. Yenza isiqingatha ubunzima beentaka ezincinci. Beka i-anyanisi kunye nemifuno. Izimpumputhe kwi-mass mass of gakes kwaye zibeka phezulu kwenyama enqabileyo, zikhusele imida. Sasaza iigwele kwi-baking sheet, yenza ipenny kunye namehlo kwidroti. Ukubetha iqanda uze uwatyebe amaqebelengwane amacwecwe. Bhaka kwi-oven esengaphambili (180 ° C).
Intlanzi ehlanjwe
Thatha isidlo:
♦ Izi-2 ze-crucia zobukhulu obuphakathi
♦ 300 g yeetekisi ezifakwe
♦ ii-bulb ezimbini
♦ Iipunipo ezi-2 zomgubo
♦ ityuwa - ukunambitha
♦ Itafile e-5, iipuni zeoli yezityalo
♦ 50 g ye-ukhilimu omuncu
♦ i-parsley eluhlaza
Ukulungiselela:
Intlanzi ihlambulukile, inambuzane, ihlambulule kwaye iyomile. I-anyanisi icoca ngokukhawuleza. Sasala i-oyile ye-oyile yemifuno kwipani yokucoca kunye ne-anyanisi kuyo. Emva koko uxube kunye namazambane adibeneyo kunye netyuwa. Gcwalisa intlanzi kunye neepatato ukugqoka kwaye ubonise ukutshitshiswa ngemicu.
Zrazy ngemfihlo
Thatha isidlo:
♦ 100-150 g yenkomo okanye inyama
♦ 1/2 anyanisi
♦ 1 i-clove encinane yegalikhi
♦ amaqabunga amathathu e-basil
♦ ityuwa - kwisihloko sesipuni
♦ 3-4 amazambane
♦ 1 ithisipuni yebhotela
♦ Itafile 2. iipuni zeentlanzi
♦ Itafile e-1. i-spoonful yeoyile yemifuno
♦ 1 iqanda
♦ Itafile e-1. i-spoonful yobisi
Ukulungiselela:
Kusuka kukutya, i-anyanisi kunye negalikhi, lungiselela ukugaya. Yongeza ubisi, ityuwa kunye ne-teaspoon ye-breadcrumbs. Hlanganisa yonke into kwaye udibanise amaqabunga e-basil. Ifom evela kwinqununu efunyenweyo 3-4 ama-cutlets amancinci, uwabeke ukuba alungiselele ibini (malunga nemizuzu engama-20). Ubilise iitapile kumanzi anosawoti uze uphekwe. Fry it, engeza ibhotela. Hlukanisa ubuninzi obunobunzima kwiindawo ezi-3-4 (ngeenombolo ze-cutlets). Kwimiphunga yokubambisa amazambane anxibe ama-cutlets. Whisk iqanda. Gqiba i-zrazy ephumela kuyo, uze ujikeleze nganye kwi-breadcrumbs. Khanda ngokukhawuleza epenjini kunye neoli neoli. 6. Kuya kuba mnandi kakhulu ukuba i-zrazy ithulule ukhilimu omuncu.
Iingxube ezimnandi
Thatha isidlo:
♦ 800 g yenkomo
♦ 12-14 iifatata
♦ 2-3 anyanisi
♦ 3 izaqathe
♦ I-clove 3-4 yegalikhi
♦ 200 g weeshizi
♦ 1 iglasi ye-ukhilimu omuncu
♦ 6 amathisipuni ebhotela
♦ ityuwa, i-pepper - ukunambitha
♦ 400-600 ml yamanzi okanye umhluzi
♦ Itafile 1-2. ipoyileji yeoyile yemifuno
Ukulungiselela:
Yinquma inyama kwiikerubhi ezinkulu. Iibhatateshi zinyani. I-onion ikhasi kunye nokucoca. Iinqotyi zicocekile, kwaye i-grate ye-grater. Garlic - nqabisa. Ngamafutha eengcawa yinyama inyama (kude kube ngumqolo ophekwe). Emva koko fry kancane amazambane, kunye no-anyanisi kunye neeqathi. Ngaphantsi kweebhotile, faka inyama, ufafaze encinane kunye nepilisi. Ngokutya, indawo ye-anyanisi kunye neqholi kunye nokufafaza i-garlic eqoshiwe. Emva koko, faka amazambane, ufafeze encinane, pepper uze ufefe ngemifuno. Phezulu ngeqhekeza ibhotela uze uthele i-1/2 indebe yomhluzi okanye amanzi. Phula ngesityi esisikiweyo uze uthule ukhilimu omuncu. Beka ehovini imizuzu engama-50.