Kufuneka kukhunjulwe ukuba ubunzima bezilwanyana buncinci kunokuba abantu abadala bakudle ukutya okuthile. Ukufana nokurhoxiswa kwezinto ezithile kunemibono yazo, ekufuneka iboniswe ekudleni. Ukusetyenziswa kweemveliso ezithile kufuneka kuphelelwe, okanye kungavunyelwe ngokupheleleyo. Ukunqandwa kwe-caffeine ekudleni kwabantwana kunzima kakhulu ngenxa yokuba le nto ingatholakala kwiimveliso ezininzi ezikhangayo kubantwana. Asinakukwazi ukulawula rhoqo oko abantwana bethu badla esikolweni, kunokuba baphathwa kwiqela.
I-caffeine kwimo yayo ecocekileyo ifunyenwe kwimveliso enjengokwenza ikhofi, itiye, i-cocoa. Uninzi lwe-caffeine lufumaneka kwhokolethi yemvelo, i-cola. Ngendlela, ezinye iintlobo zekhofi ngezinye iinkhathi aziqukethe i-caffeine njengengayi, kuba abavelisi bazama ukunciphisa iindleko zesiphuzo ezivelisiweyo kwaye bongeza zonke iindidi zeengcingo zentsuku.
Le meko iyanzima kakhulu iziphuzo ezifana ne-cola. Ziqukethe ininzi ye-caffeine, ngoko ukuthengisa akuqambi amanga, kwaye ukusetyenziswa kwabo kunokwandisa imvakalelo kwaye kwandisa amandla. Kwiingxube ezininzi, i-caffeine ingagcinwa ifihliwe kwaye ingaboniswa kwileyibhile. Izifundo ezizimeleyo zibonise ukuba e-US, malunga ne-70% yazo zonke iziyobisi eziphathekayo zine-caffeine. Okwangoku, izinto zincinci kangcono kuthi. Nangona kunjalo, omnye kuphela kwabayishumi abakwazi ukunambitha umxholo we-caffeine kwisiselo.
Ukusebenzisa iziphuzo ze-carbonate, ngaphezu kwe-caffeine, abantwana bafumana ishukela elininzi. Ingumthombo wobunzima obukhulu kunye nezifo zamazinyo. Ngexesha elifanayo kwisondlo sezingane ngexesha lethu, ubisi obuncinci - umthombo omkhulu weprotheni kunye ne-calcium elula.
Ukuhambelana nokuthintela i-caffeine ekudleni kwabantwana kufuneka kuba kukuba kubangelwa inkqubo yokutya, ichaphazela intliziyo kunye nemithambo yegazi, itywala. Umzimba womntwana uthatha i-cafeine kakhulu ngokuthe ngcembe kunokuba yenziwe ngabantu abadala. Ngoko ke, nokuba nomlinganiselo omncinci unemiphumo emibi. Ngokuqinisekileyo, akufanele unqande umntwana ukuba adle ikhekhe enye okanye ezimbini ze-chocolate, kungcono kune-lollipops. Kodwa ungaguquki ukusetyenziswa kweshokoledi kwimikhuba yansuku zonke.
I-caffeine ikwandisa umthamo we-systolic yentliziyo (iya kwandisa ngaphezulu kwintliziyo nganye) kwaye inefuthe le-vasodilating. Ngoko ke, phantsi kwengcinezelo encinci, kaninzi kunceda ukusela indebe yekhofi. Ukusetyenziswa rhoqo kwe-caffeine kusekela umzimba kulo mbuso ixesha elide, kwaye ukuyeka i-caffeine kukhokelela ekubanjeni intloko, ukukhathala, ukulala, ukuguquka kwemizwelo, iintlungu zomzimba, isisonguluko kunye nesimo esifana nomkhuhlane.
Ukuxhamla kwenkqubo ye-nervous ibonakaliswe kokubili kwenyuka kwemizwa kunye nokuncipha kwayo. Kuyaziwa kakuhle ukuba ibhayilethi ye-chocolate iyakunceda ukujamelana nokuxinezeleka. Nangona kunjalo, ukuba umntwana wakho wenqabela ukulala, ungaziqhelanga, ungenangqondo, mhlawumbi yiphutha le-caffeine. Ngoko ke, i-tshokoleta okanye indebe ye-cocoa ebusuku ingabangela imiphumo efanayo nekomityi yekhofi.
Igalelo eliqhubekayo le-caffeine kwiinqanawa liyabatshabalalisa. Ukutshatyalaliswa kweenqwelo ze-cerebral ekugqibeleni kungakhokelela ekubetheni nasezikhunjini.
Ngenxa yokwenqaba i-caffeine, ingqwalasela kunye nejubane lokuphendula ngokunciphisa. Ngoko ke, inkomishi yasekuseni yekofi ayincede sisiphakamise, ibuyisela nje isimo sengqondo somzimba. Ukutshatyalaliswa kwengqondo kunye nenkqubo yesifo senhliziyo kuya kwenzeka malunga nosuku emva kokungavumi kokusebenzisa i-caffeine kwaye ihlala iiveki ezimbini. Ukusebenzisa i-caffeine ngokukhawuleza, kunye neveki ezimbalwa.
Kubantwana, ukusetyenziswa kwe-caffeine kunokubangela ukuphazamiseka okukhulu kweengxaki ze-neurological. Ngokomzekelo, i-nervous tic (i-spasm ye-muscle muscle, ngokuqhelekileyo i-eyey ye-iso okanye umlomo ophezulu) idla ngokubonakala ukuba i-caffeine ihlala ikhona kubantwana bokutya. Ukuthintela i-caffeine kubangela ukuba ikhekishi iphume.
I-caffeine ingangena ukutya komntwana kungekuphela ngqo. Ukuba ngexesha lokuncelisa unina uya kusela ikofi, ingakumbi ibandakanyeka kwendalo, ikhofi yomhlaba, i-caffeine iya kungena ubisi.
Ingxaki yokuthintela i-caffeine kwondlo yabantwana kukuthi ukusetyenziswa kwe-caffeine kwisondlo kubangelwa abantwana kungekuphela kwenyama, kodwa nokuxhomekeka kwengqondo. Umntwana akakwazi ukuxhuma ukuvela kwesi sikhundla okanye oko kuthethwa yinto ebeyidla ngayo ngaphambili. Kwabanye abantu abadala abakwazi ukuqonda ukuxhomekeka kwabo kwitroleji kunye nekhofi.