Ngokuqhelekileyo konke kuqala ngokungahambi kakuhle: amehlo aqala ukuhlawula, kukho "isanti" emehlweni. Ngamanye amaxesha izikhalazo zincinci kwaye zinyamalala ngexesha elithile, kwaye ke yonke into iyancipha. Iimpawu ezilandelayo zibonakalisa ukuvelela ekukhanyeni, amehlo enamehlo - ingakumbi emoyeni ovulekile. Emva koko kukho "iso elomileyo" isifo. Le yimiphumo eqhubele phambili yokusebenza ixesha elide kwikompyutha.
I-Syndrome "evela endlebeni kweso"
Esi sisifo esingathandekiyo, esingafanele sithathwe phantsi. Isizathu salo asinelungelo lokumvalela kwezinyembezi, okubangela ukuphamba kwe-epithelium kweso. Oku kunqanda i-cornea kunye ne-conjunctiva ye-epithelium, evule umnyango wokungena kwamaninzi ezincinci kunye nezifo. Ngeli syndrome, emva kwexesha elide esebenza kwikhompyutheni, amehlo abuhlungu, aphendukile abonakale 'ashisa'. Ngamanye amaxesha iimpawu zinokuba nzima kangangokuba kubonakala sengathi umzimba wangaphandle ungene kwilihlo. Kwiinkompe zamehlo aqala ukuqokelela, iinkophe zibonakala zinzima, zikhukhumele. Naluphi na ukunyuka ngamehlo kubangela intlungu, ngamanye amaxesha kukho ukukhanya okukhanyayo. Izikhalazo ziba zibi nakakhulu xa isigulane sibhekene nokunyuka kwamanzi. Oku kwenzekayo xa umntu ehlala kwindawo eyomileyo, engenawo umoya ophuculweyo kwaye ongenakunyulwa. Ukuba khona kothuli, ukuphuma kwamakhemikhali, kunye nakwimoya yengqumbo yomsiyi kuyabangela amehlo.
Phantse i-75% yabo bachitha iiyure ezingaphezu kweyibini kwikhompyutheni bayakhalaza ngokungahambi kakuhle. Ingancitshiswa ngokubeka umlenze kwinqanaba lemehlo (okanye ngaphezulu), ukunciphisa ukuvakala kwamabala. Ngokweemeko eziqhelekileyo, siyanqanda amaxesha angama-12 ngomzuzu, kwikhompyutheni - kaninzi kangako. Ukongezelela, amehlo phambi kwesikrini avulekileyo kakhulu (nangaphezulu koko xa kufundwa iincwadi.) Ngenxa yokuphuphuma ngokukhawuleza kwezinto ezibizwa ngokuthi "iifilimu zezinyembezi" kwaye amehlo omeleyo afika.
Unyango lwe-eye eye syndrome emile kakhulu kuxhomekeke kwimfihlo yendalo yengqungquthela yabantu. Ukongezelela kwinani lezinyembezi kwamehlo asetyenziswa iziyobisi ngaphantsi kwegama eliqhelekileyo "iinyembezi zokuzenza." Ukuze uphephe izikhalazo, kufuneka uwathathe phantse ubomi bakho bonke. Ubuninzi bolawulo buxhomekeke kubukhulu besifo. Kwezinye iimeko, izigulane zisebenzisa ama-drops nganye ngeyure. Ezi zi yobisi zikhuselekile. Umqobo kuphela unokuthintela ukungabikho komzimba kwiindawo ezikhuselekileyo eziqulethwe ngamaconsi. Ukuze ugweme ukudibanisa kunye nezilondolozo, abavelisi baye badala isilwanyana esinomnye wabo, uninzi lwe-hypoallergenic. Izigulane zinokukhetha kwaye zinokugqiba isigqibo sokuba zeziphi iziyobisi ezizisa uncedo oluninzi.
Ukongezelela ekusebenziseni "iinyembezi zokuzenza" iziyobisi, unyango olulondolozayo lubandakanya iinyembezi. Ngenxa yale njongo, ungasebenzisa ii-injection ezikhethekileyo, ezithe zafakwa kwiingqungquthela zokulila. Ngaloo ndlela, iinyembezi zeli gulane ziveliswa ngcono kwaye amehlo akhuselwe ngokwemvelo kwiimpembelelo zangaphandle.
Kuthekani ukuba lam amehlo ahlungu?
Ukusetyenziswa kwamaconsi kubaluleke kakhulu. Kwakhona kubalulekile ukugcina ucoceko olufanelekileyo. Emva kwexesha elide esebenza kwikhompyutheni, amehlo ezigulane zikhuseleke ngakumbi kwiintsholongwane kunye neebhaktheriya, zithinteka ngakumbi kwiintsholongwane ezahlukeneyo. Musa ukugubungela amehlo akho, ingakumbi isitya esasetyenziswa ngaphambili ukucoca impumlo yakho.
Kubalulekile ukunyamekela ucoceko lwendawo apho umntu ehlala kunye nesifo somlenze omile. Le ventilation rhoqo kunye nokuhlaziywa rhoqo kwegumbi (umzekelo, ukusebenzisa i-humidifier okanye i-ionizer). Umoya omanzi okhuselekileyo ukhusela ekumiseni hhayi nje kuphela amehlo, kodwa unomphumo omuhle kwiimbrane ze-nasopharynx. Xa usebenza phambi kwesosikhompyutha, kuyimfuneko ukuthatha isikhalazo imizuzu embalwa. Ekuhambeni kwayo kufuneka wenze ukunyakaza okumbalwa, ukhangela ekona elide legumbi osebenza kuyo. Unokuvala amehlo akho ngexesha lokuphuka, okanye sebenzisa eli xesha ukufaka amaconsi. Amehlo akawuthandi umsi wocuba, nokuba utsho nje ukutshaya.
Ukuba umbono ubonakala
Iingxaki ezongezelelweyo ezibangelwa ukusebenza kwikhompyutheni zibonakaliswa ngumbono, ukujonga kwangaphambili kunye nentloko. Isizathu kukuba isikrini, esicasula amehlo, sitshisa rhoqo kwaye siqhubeke. Ngenxa yokuba usebenza ngokusondeleyo kwesikrini, kukho ukunciphisa umsila we-ciliary, olawula umboniso osondeleyo. Ezi zihlunu zinzima kakhulu ukuphumla, ezibangela iingxaki ngokubona nokucalulwa kwezinto ezikude. Kwiimeko ezigqithiseleyo, amehlo anomileyo anokubangela ukuba i-cornea iqhume. Ukuhlinzwa kuphela kuya kunceda.
Unokukunceda njani amehlo
Emva kwexesha elide esebenza kwikhompyutheni, intlungu emehlweni - yintoni oyenzayo? Okokuqala, qhagamshelana ne-ophthalmologist, kuba awukwazi ukuba yintoni eyabangela iingxaki ngombono. Izimpawu ezifanayo kakhulu zokudibanisa, umzekelo. Ukuba ugqirha wakho ugqiba ukuba le "isifo esomeleleyo" isifo, ungathabatha imichiza (ihla okanye i-gel) ukuze unyuke amehlo. Emva kokuvavanya umbono, unokumisela iiglasi ezikhethekileyo ekusebenzeni kwikhompyutha. Kukho iiglasi ezikuvumela ukuba ubone itekisi kwiskrini kakuhle. Ngexesha loviwo, inkcazo encinci, engabonakaliyo yokulungiswa kombono ingabonakaliswa. Emva koko i-ophthalmologist iya kuyala ukuba uhlawulele esi siphene. Ugqirha uya kucebisa ukuba unciphise ubunzima emehlweni akho. Oku akusoloko kunokwenzeka, kodwa kuyimfuneko ukuzama oku.
Ngethamsanqa, unokuzinceda ngokuphucula izicwangciso zesikrini. Isikhundla solu liso kufuneka sibe kanye kwinqanaba lemehlo akho. Ngoko ukuze ukwazi ukujonga kuyo, ngaphandle kokunciphisa intloko yakho kwaye ungayixhasi. Susa kwi-monitor ye-glare kunye nokucinga, okubangela ukwanda okongeziweyo kwamehlo. Ungafaki ikhompyutha kufuphi nefestile okanye phambi kwayo. Faka imali kwi-esitoreji ubuncinane ubunama-intshi ezili-14 ububanzi, kunye ne-CAD yokusebenzela imisebenzi ubuncinane ubunama-20 intshi. Beka zonke iiparameters zemiqondiso kwikhomputha ukwenzela ukuba isicatshulwa sifunde kumgama wama-50-70 cm.
Unakekele umlenze! Ngamanye amaxesha iingxaki zamehlo zinokuthi zihambelane ngqo neengxaki zokuhamba! Ukusebenza kwikhompyutheni inomda kumgca kunye nesimo senhliziyo. Ngoko ke kubalulekile ukulungiselela indawo enhle yokusebenzela. Lungisa isitulo sakho apho ungahlala khona emva kwakho ngqo. Lungisa ukuphakama kwesihlalo ukuze amathambo enqeni nomlenze ophantsi enze i-angle ekhangelekileyo. Amadolo kufuneka abe phezulu kunamathanga.
Indlela yokunciphisa umthwalo emehlweni?
Khumbula ukuba amehlo akho kufanele agxilwe. Ukuba unako, vala amehlo akho okwesikhashana kwaye uhlale njalo. Ubuncinane iyure nganye iphuma kwikompyutha, jonga kumgama uze ugxininise kwizinto ezikude. Yeka ukujonga kwakho kwiindawo eziqingqiweyo ezikujikelezayo.
Yonke iiyure ezimbini, yenza imisebenzi elula kunye nokuphumla kwimizimba yezamehlo. Oku akuyi kukhulula kuphela ukuxhatshazwa, kodwa kuphucula ukujikeleza kwegazi. Nasi isethi esilinganiselweyo yokuzilolonga:
- Ngenye indlela guqulela amehlo akho kwizinto ezikude okanye ezikufutshane;
- Ukuhlamba izandla zakho ngeenkophe ezingaphezulu, i-whiskey, indawo yebhanti yeempumlo;
- Phenduka amehlo akho kwindlela eyahlukileyo;
- Vuka uhlale kunye namehlo akho avaliweyo ubuncinci ngomzuzu.
Qaphela ukuba kwigumbi apho usebenza khona, umoya awuwomile. Ventilate igumbi rhoqo, ekusebenziseni kwasebusika abahlaziyi bomoya. Kukho ukukhusela isicelo "sezinyembezi ezomileyo" xa usebenza kunye nekhompyutha.
Phuza amanzi amaninzi. Izilonda ze-Lacrimal aziyi kusebenza ngokufanelekileyo xa umzimba uphelelwe amanzi. Hamba ngaphezulu kwesitalato, ugweme umsi wocuba, obangela ukuthukuthela kwimbumba yamathambo. Phokoza amehlo akho kungekhona phambi kweso sihlandlo, kodwa nangomhla. Ukuba unempawu ezixhalabisa - intlungu ebuhlungu, ubomvu bamehlo, umbono owayo - ngoko nangoko uqhagamshelane nodokotela.