- iifatata - 6 iziqwenga
- u-anyanisi ocoliweyo-3 st. iipuni
- ibhotela - 3 izinto. iipuni
- ityuwa - 2 ithisipuni
- Ubisi - 3 1/2 iikompu
- iibhekoni - 6 iziqwenga
Izithako: Kule recipe oyidingayo: isitya, umxube, i-spoon, umsi, ibhodi yokusika. Geza ngokuzeleyo uphelele iifatata. Sika kwiinqhezu ezincinci. Beka iifatata epanini kwaye ungeze amanzi. Shink 3 izipuni ze-anyanisi. Emva koko fake i-anyanisi enonciweyo epanini. Nika amanzi emathunjini uze upheke imizuzu eyi-15. Emva koko kufuneka ususe ipenki emlilweni uze uchithe amanzi. Faka i-blender: anyanisi abilisiwe kunye namazambane, ibhotela ye-3 yebhathane, 2 iibheypuni zetyuwa. Ukudibanisa kancinci yongeza 1 indebe yobisi. Emva koko uthele lonke ubisi. Emva kokuba izithako zixutywe, uthele isobho kwindawo epanini kunye nokushisa.
IiNkonzo: 4