- i-cereal ingqolowa egayiweyo-1 iglasi
- amanzi - 2 iikhopu
- ibhotela - 1 Ubugcisa. i-spoonful
- ityuwa - - Ukutya
I-porridge porridge yayisekho etafileni zookhokho bethu phakathi kweeholide, kunye nokuphila kwimihla ngemihla. I-porridge porridge ayinakucacisa kuphela ukutya kwakho, kodwa iya kuzisa iinzuzo ezibalulekileyo emzimbeni. I-porridge porridge iqukethe i-fiber enkulu, oko kuthetha ukuba ngokuyisebenzisa, uyakulibala ngeengxaki zokutya. I-Wheat groats iqukethe i-phosphorus, i-zinc, isinyithi, i-beta-carotene, kunye nemifuno yemifuno, iiprotheni, iivithamini B1, B2, i-vitamin E kunye nabanye. Iifama zixhobisa iimpahla, zandisa ukhuseleko, zinciphisa izinga le-cholesterol egazini kwaye zisusa i-toxins emzimbeni. I-porridge porridge i-calori ephantsi, ngoko ingadliwa yilabo abadliwayo. Indlela yokupheka ibhoksi yengqolowa: Gcoba ingqolowa. Kwisiponti mlethe amanzi anetyuwa kwiibilise, ukulinganisela - kwi-1 indebe yee-2,5 zeekomityi zamanzi. Yongeza ingqolowa yengqolowa, ibhotela. Gxuma, uze kwi-thumba, ngoko nciphisa ngokukhawuleza ukushisa kunye nokufihla. Pheka uze u-porridge ungayifumani amanzi ngokuphantse. Xa kukho nje imithombo yamanzi eseleyo ephantsi kwepen, sisusa ipenki emlilweni, siyifake ithawula kwaye siyithumele kwindawo efudumeleyo (ndiyibeke ehovini) kwihora eli-1. Emva kweyure, i-porridge yengqolowa inokunikwa kwitafile, iya kuba yincinci kwaye ithambile. Bon appetit! ;)
IiNkonzo: 4