- Iipapaya - 600 iigrama
- I-Cheese Philadelphia - 3 Ubugcisa. iipuni
- Ubusi - 3 Ubugcisa. iipuni
- Lime - 1/2 Amacandelo
I-Papaya kufuneka ihlanjululwe kwaye ihlonywe, ize ihlulwe kwi-blender ekuhambeni kwamazambane ahlambulukileyo. Yongeza zonke ezinye izithako - ujusi, i-cream cream kanye ne juisi. Ekhuthazayo. Siphalazela ubunzima kwisitya kwaye sibeke efrijini amahora amathathu. I-dessert efriziwe isuswa efrijini kwaye iphinda ibethwe nge-blender. Siphinde siyibuyisele kwisitya-kwaye kwakhona ngeeyure ezimbalwa kwifriji. Yenziwe!
IiNkonzo: 5-7