Ngaba uye wakha wazibuza ukuba kutheni abantu, ngokubanzi kunye nawe ngokukhethekileyo, ulala ngesondo? Okanye ucinga ukuba lo mbuzo awuyiyo ingqiqo? Iimpendulo kuye zicacile? Ngokomzekelo, abanye balala ngesondo ngenxa yolonwabo, abanye baqalisa ukusebenza komzimba wabo. Uya kumangaliswa, kodwa kuluntu lwangoku, ukulala ngesondo akuyona nje indlela yokuphumeza iziphumo ezingentla, kodwa nokujongana neengxaki ezininzi.
Kuwe ngethuba elithile lokugqithisa ilizwe elixinezelekileyo, kwaye yonke into ejikelezayo iyacaphuka kakhulu
Ubundlobongela abuletheli nje kuphela intuthuzelo yengqondo kunye nolonwabo. Ngethuba lokuthanda, umzimba uqala ukuvelisa i-hormone ekhethekileyo, ebizwa ngokuba yi-endorphin, esinoxanduva lwethu lwengqondo. Ngaphezu koko, izazinzulu ziye zabonisa ukuba isimo sengqondo esifanelekileyo kuxhomekeke ekutshintsheni kwiimeko zamahomoni emzimbeni wonke, kwaye oku kulandelwa ngenxa yokusebenza kwezinye iindawo zengqondo echaphazela ngombono ochanekileyo wezinto ezisijikelezile.
Unobungozi obuhle kwimpilo
Ngaba uke wanelisekile, umzekelo, intloko yesondo? Ukuba impendulo nguwebo, umbuzo olandelayo uvela. Ngaba uye wakha wazibuza ukuba kutheni emva kokulala ngesondo intloko iyakuma? Impendulo yalo mbuzo ikhona. Inyaniso kukuba ngexesha eliphambi kokuqala kwe-orgasm, i-hormone ingena, ebizwa ngokuthi i-oxytocin, ngenxa ye-endorphins eyenziwa ngayo, idibanisa intlungu. Yazi ke ukuba ubulili buhle kakhulu kwaye buninzi bendalo.
Awunakukwazi ukulahlekelwa isisindo, kwaye kunye neentlobo zezidlo azincedisi ngokukhethekileyo kule nto
Yenza ngakumbi ngesondo. Kuye kwaziwa ixesha elide ukuba ubomi besondo obusebenzayo bubangela ukutshiswa kweekhalori.
Ngokusoloko unesifo sengqondo kunye nezinye izifo zentsholongwane
Yazi ukuba ubulili akuyona nje into ebalulekileyo kakhulu, kodwa kwakhona indlela engcono yokuqinisa umzimba. Kuyinto engqinisululwazi ebonakaliswe ukuba egazini labantu abaphila ubomi bobulili obusebenzayo, kukho iindiza ezininzi kunezo zinto ezikhethayo "ubudlelwane" obuhle. Nangona kunjalo, kufuneka kukhunjulwe ngengqondo yokuba isondo asiyiyo i-panacea yazo zonke izifo, ezinye ziyakwazi ukufunyanwa ngobudlelwane bezesondo, kodwa apha unokucebisa into eyodwa kuphela, uqaphele ekukhetheni umlingani wesini, kwaye ungayikhohlwa malunga nokukhulelwa komzimba.
Ucinga ukuba i-uvlas amabele amancinci, kodwa akwanele ukulala phantsi ngenxa yale nto yokudlala
Yonke ingaba ngesondo esifanayo! Kubonakala ukuba ubomi bobulili obuqhelekileyo bhinqa bukhuthaza ukukhuliswa kwebele. Oku kubangelwa kukuba kwinkqubo yokuxhatshazwa ngokwesondo, ukuhamba kwegazi kummandla wobuncwane bubisi bonyuka, obunokubangela ukwanda kwawo.
Unayo inkumbulo "yamantombazana," kwaye awuhlali ukwazi ukufunda ulwazi
Eyinqabileyo, kodwa yinyaniso engqiniswanga yenzululwazi! Ngexesha elizayo le-orgasm yowesifazane, i-IQ iyakhula. Oku kubangelwa kukuba ngexesha lokuphakanyiswa kwezesondo, ukujikeleza kwegazi emzimbeni wowesifazane kuyanda, ngenxa yoko, igazi eligcotshwe nge-oksijini lifikelela ngokukhawuleza kwingqondo. Ukongezelela, kwaziwa ukuba iziko lolawulo lwe-hormonal system yomzimba womntu lidibene nomsebenzi wengingqi yengqondo ejongene nokuqonda ulwazi kunye nokufunda.
Unobunzima bokulahla
Emva kokwabelana ngesondo, ngakumbi ukotheka ukusela. Yonke into yokuba ngexesha lokulala ngokwesondo, i-hormone isebenze, leyo yenzeke njengento yokuphumla emzimbeni.
Awunelisekanga kwimeko yesikhumba sakho kunye nezwi eliqhelekileyo lomzimba wakho
Njengoko kuchaziwe ngasentla, ngexesha lokutshisa inani elikhulu leekhalori. Kodwa akukho konke, ngexesha lokuzonwabisa okonwabisayo, sebenzisa ngeqela leemisipha, ezingenakho ukuba nefuthe elihle kumfanekiso wakho. Kwaye ukuhamba kwegazi esebenzayo, okuhamba kunye nokuvuswa kwezesondo, kukuchaphazela kakuhle imeko yesikhumba.
Nsuku zonke ubuso bujamelana nemibono emitsha
Isondo sinomphumo wokuvuselela, ngenxa yokuba ngexesha lesenzo sesondo, umzimba uvelisa i-collagen, apho u-elasticity and elasticity yolusu uncike.
Ngokuqhelekileyo awuhlali ujabule kuwe
Ewe, ungathini ukuthukuthela xa usuku ngalunye ufumana ubuninzi obuhle kunye nemilenze emide eyenza ukuvakalisa into ethile kwaye ukhumbuze ukungafezeki kwakho. Yiba nesondo kunye nomntu oyintanda kwaye uya kuqonda ukuba zonke iidokodo ezinemibala azihambi kunye nawe ngokuthelekiswa, kuba kuwe kukukho okholelwa ukuba ungcono kunomntu!