I-Lente yithuba eliqinileyo kunye nexesha elide leCawa leOthodoki, ixesha lokuhlaziywa komphefumlo ohlanjwe yiSigramente of Penance. I-charter yecawa ibonisa ukuziyeka ngokupheleleyo ukutya ekuhambeni kweentsuku ezimbini zokuqala kunye noLwesihlanu Omkhulu . Kwiintsuku eziseleyo, ngaphandle kweCawa kunye neMgqibelo, i-degree of abstinence isekwe-ukoma. Inqaku lanamhlanje lizinikezelwe kwisihloko: ukuzila okumile kwiposi - yintoni na?
Iziganga zobunzima bokuzila ukudla
Kwiintsuku "ezinomileyo", ukuvinjelwa kokutya okuye kwathathwa unyango olushushu, kumakholwa avunyelwe ukuba adle kuphela ukutya "okuqinileyo nokumile".
- Kuvunyelwe ukusebenzisa isonka kuphela, izithelo ezomileyo / eziqingqiweyo kunye nemifuno. Ngaphantsi kwelokuvinjelwa kwewayini kunye neoli yezityalo. Ivumelekile ukuba ishintshe isidlo kunye namafutha aqhotyoshelweyo, i-salted, ama-mushrooms afunyiweyo / imifuno, ephekwe ngaphandle kokongeza ioli, ubusi, iisuthi, i-juice. Iziphuzo ezivuthayo - iincomputes, ikhofi, i-tea, i-broths ayikwazi ukusela.
- Ukutya kunye nokupheka okubilisiwe akuvumelekile, kubhakawe - kuvunyelwe. Ivumelekile ukuba idle iziqhamo, imifuno eluhlaza / imifuno eluhlaza, izithelo ezomileyo, i-nut, amaqabunga amaqabunga, ubusi, isonka.
Ukuzila ukutya ngokuzila ukutya - yintoni na? Ukutya komdabu
- i-oat kunye nengqolowa ehlumayo;
- izityalo ezomileyo / eziqhambileyo nemifuno;
- i-pickles kunye nama-mushroom ngaphandle kweoli kunye neziqholo;
- Iifatates ezibhakiweyo, iinqathe, ii-apulo, ithanga, iibhontshisi;
- imifino, imbewu, ityuwa;
- kunye nentsikelelo yommvumli: iminquma, iimbotyi ebilisiwe, ulwandle olwandle, ingqolowa, iigrasi eziluhlaza, i-soy.
Yomisa ngokuzila: iimveliso ezivunyelwe
Ukuzila ngokukhawuleza: zokupheka ezilula
Squash ngegalikhi
Geza i-zucchini, unqande kwisahlulo se-4, inxalenye nganye - enye inxalenye e-3. I-peel 3-4 i-clove yegalikhi, uyichitha, ugaye ityuwa uze usebenze nge-zucchini.
Isaladi yeCranberry kunye neklabishi
Ukutshiza iklabishi ngamanqatha, yongeza ityuwa (ukunambitha), imifuno etyongwe, i-cranberries, isipuni se- honey . Gcobhoza izithako ngokucophelela.
I-Champignons ibhaka
Hlanza ama-mushroom nge-napkin (musa ukuhlamba!), Beka iphepha lokubhaka, efakwe kwi-oven uze ubhake imizuzu engama-20-25. Xa ukhonza, ufafaza ama-mushroom ngetyuwa.
Itiye lemifuno
Thatha iispuni 2 ze-chamomile, i-mint, i-thyme, uthele amanzi aphelayo, umisele imizuzu eyi-15. Ukunyamezela, yongeza ubusi (ukhetha).
Iiresiphi ze porridges ezimnandi zentente onokuzifumana apha .
Yiloo nto itheyibhile "eyomileyo"
Siyathemba, ngoku uqonda ukuba yintoni - ukuzila okumile kwiposi? Olu luhlobo oluqinileyo lokuzila ukudla, olubandakanya ikakhulukazi kwiimonki kunye nabafundisi. Abantu abaqeshweyo bayacetyiswa ukuba bafumane imvume ekhethekileyo yokomisa-bethi kummvumeli kwaye bazibekelele ngokwabo imithetho efanelekileyo yokutya ukutya , ukukhokelwa yimpilo yempilo nokuphulaphula umyalelo wentliziyo.
Ingaba yinto eyomileyo kwisithuba sokugunyazwa?