Iyintoni inzuzo yokusikwa kwe-Indian kunye nobani ngokucetyiswa ngokukhethekileyo?
Njengoko sele kukhankanywe ngentla - oku kuhlambalaza ngokugqithiseleyo kunye nokuqinisa isikhumba, kunciphisa uxinzelelo kunye nokuxhatshazwa. Ukongeza, le nkqubo inemiphumo ekhethekileyo kumalungu. Ukunyakaza okuhambelanayo okuhamba phambili akukwazi ukubangela ingozi kwiithambo zomzimba, kodwa zifudumala ngokufudumeleyo, ezinceda kakhulu kwi-osteoporosis, i-osteochondrosis kunye ne-arthritis. Iifowuni ezisetyenziselwa iiseshini zokuhlalisa i-Indian, zikhusela ngokupheleleyo ukuguga kwesikhumba ngaphambi kwexesha, kwezinye iimeko ziphelisa i-cellulite kunye namanqaku amancinane. Iinkqubo ezinjalo zokuphucula zicetyiswa kakhulu kubantu abanokuthiwa bangasebenzi, indlela umsebenzi wabo ufuna ukunyanzeliswa kwengcinezelo kunye nokubuya okupheleleyo kwamandla akho. Ukuba unobuthathaka obuthathaka, ubunqunu bokuphila okanye ulahlekelwa yintlungu, i-oil head headage iya kuba luncedo kakhulu, evuselela ukujikeleza kwegazi, eyondla iinwele zeenwele kwaye yenza izinwele zakho zilungele kwaye zithobele. Ukongezelela, ukuxubusha intloko kuphelisa ngokupheleleyo intloko.
Inkcazo yendlela yokwenza i-Indian Ayurvedic massage
Iseshoni kufuneka iqhutywe kwindawo efudumeleyo. Kuhle ukuba kukho umculo ophumayo oza kukunceda ube nomoya wokucamngca. I-Ayurvedic massage kufuneka yenziwe kwi-mat matte okanye mattress.
Kwamafutha, i-sandalwood, i-sesame kunye neoli yeoli.
Inkqubo ifanele iqale ngokuxubusha kweenyawo, ngokukhawuleza ukunyuka phezulu kwinhloko. Ukucindezela kufuneka kwenziwe nge iminwe yakho, ukuba imisipha ibe yinto enamandla (umzekelo, kwizintlu okanye emathangeni), ngoko unokuyicinezela i-elbow. Iimvumba kunye neebhulashi zifuna ukufuduswa ngokunyakaza. Amasayithi enomzimba oqaqambileyo (kwisandla, entanyeni).
Xa intloko ye-Indian head massage, yokuqala sihlalisa amahlombe, emva kwentamo, ngokukhawuleza iphakama entloko ngokwayo. Iimfudu kufuneka zijoliswe ekukhuleni kweenwele, ngoko uvumele ioli ifinyelele kwiifollic hair.
Ubungakanani bemizimba yomzimba wonke buhlala malunga neeyure ezimbini. Musa ukumangaliswa ukuba emva kwalolu hlobo uya kuziva ulele kwaye ukhululeke ngokubanzi.
Le ndlela yokucebisa i-Ayurvedic inconywa ukuba yenzeke ubuncinane kanye ngeveki. Ukuba uhlala utyelela ezi seshoni, uya kuphucula ngokucacileyo impilo yakho, umsebenzi, ujabule kwaye uziqiniseke. Ukufunda le shishini akunzima kakhulu, kodwa ngenxa yokuba unokuyonwabela le massage kunye nabathandekayo babo.
Ukufumana iinkcukacha ezongezelelweyo zokusebenza ungaziqonda ngale vidiyo: