Ukupheka okumnandi kwiitya zonyaka omtsha

Siza kukunika ingqalelo yokupheka okumnandi kwiitya zokutya zonyaka omtsha.

Isaladi yebusika kunye nentlanzi etshayiweyo

Ukupheka:

Sika itayuni etshayileyo ibe yincinci. Ngeqhekeza le-salmon edibeneyo, tshusela ulusu uze ususe ngokucophelela onke amathambo. Hlanganisa i-salmon e-pinki kwiikerubhi ezinkulu. I-Grapefruit ihlanjululwe, ihluthwe kwiinqununu kwaye inqunyulwe yonke iifilimu ezimhlophe ngommese obukhali. Sika isahlulo ngasinye kwiindawo ezi-3-4. I-avovoc peel, nqunywe kwisiqingatha, susa ilitye uze ufefe ngejisi yelisi. Sika i-avocado ibe ngamacube. Faka umxube wee-lettuce kwiqhekeza. Ngaphezulu ubeke intlanzi enonciweyo, i-avocado kunye neerpefruit cubes. Ukulungiselela ukugqoka isaladi, shaya i-juice juice e-6 tbsp. l. ioli yeoli, ityuwa kunye nompu. Phala isaladi kunye nokugqoka okulungeleyo ngaphambi kokukhonza.

Ikhukhu inyama yezilwanyana kwi-skewers

Ukupheka:

Inkukhu yokuhlamba i-Chicken, eyomile uze uthathe izicucu ezincinci. Ingcambu ye-ginger iyahlanjululwa kwaye igalelwe emacaleni amancinci okanye aqhotyoshelwe. Sika isilili zibe ngamaqhezu amancinci, ngelixa ususa imbewu. I-Cilantro imifino, yomisiwe kwaye ihlulwe ngokukhawuleza. Susa i-ezest nge-lime. Iibhokhwe ezinkukhuniweyo, i-ginger, isilili, i-lime kunye ne-coriander efakwe kwisitya se-blender, sinyusa i-juice juice apho, yongeza ityuwa kwaye ibethe ndawonye ukuze kutholakale inyama ehambileyo. Ukufakela inyama kwisitya kwaye udibanise ngokucophelela. Ukufakela izandla kwiqanda elibethiwe, ukwenza iibhola ezincinane zenyama yenkukhu (ububanzi buka 2.5-3 cm). Kwipeni yokucoca, ushushu ioli yeoli kunye nefryball yezilwanyana kumacala onke uze ube mnyama. Ikhukhamba nge-peeled peeled peel, idike kunye nesiqingatha kwaye ususe imbewu. Ikhukhamba elungiselelwe yinqunqwa kunye nobubanzi malunga no-3-5 mm. Ngama-skewers amancinci amatshini agqoke i-meatball edikiweyo, uyihobise ngecampu kunye neqabunga le-mint. Khonza nje nge-snack ne-spicy sauce.

I-cocktail ye-Salad kunye ne-cottage cheese

Ukupheka:

I-cheese enzima igalelwe ii cubes ezincinane. Iphayinaphu yeqhekeza, uthathe isangqa, ususe umnqweno kwaye unqume inyama ibe ngamacube anesayizi esifanayo nama cubes of cheese. Iinqaba ze-Cashew ezincinane zifry kwi-pan yokumisa kwaye zinqumle ngommese. I-saladi ye-saladi uhlambe i-iceberg, i-9j eyomile kwaye igalelwe iinqununu ezincinci. Beka iincinci ezincinci kumzantsi wee-croissants ezincinane okanye iiglasi eziphantsi, ufake i-cubes, i-nut nuts, kunye neenguniga. I-curd engqolowa exutshwe ukhilimu omuncu, ityuwa encinane kwaye ibeke phezulu kwinqanaba leyinanin.

I-pancake ye-Snack

Ukuzaliswa:

Uvavanyo:

Ukupheka:

Ukulungiselela i-pancake batter, ngokukhawuleza ukubetha amaqanda ngeswekile kunye netyuwa, uthele kwi-1/2 indebe yobisi, uthele umgubo uze udibanise kakuhle. Emva koko uhlambulule inhlama kunye nobisi obuseleyo kwaye ufune i-pancake 8 kwi-pan yokucoca. Ukulungiselela ukuzaliswa kwamagqabi e-Savoy iklabishi yinqumle imithini eninzi, yehlisa amaqabunga ngamanzi abilayo ngobisi kunye nokubilisa imizuzu emi-5. Amaqabunga abilisiwe kufuneka asuswe, agutywe kwaye atyunwe kakuhle. Ngamafutha egrisi ococekileyo, u-anyanisi ococekileyo uze udibanise, uze ungeze iklabishi ye-savoy kunye ne-Fry ndawonye. Gcwalisa ukuzaliswa. Ekupheleni kwe-pancake ubeke ucezu lweentlanzi, unqande amacala omdaka we-pancake kunye nobude beentlanzi. Kwientlanzi zibeke inxalenye yeklabishi yokuzalisa kwaye iqokelele ndawonye ngohlobo lwe-dense roll.

Umsizi "onobubele"

Ukupheka:

Ikhumba, ehlanjwe kwiimbewu kunye ne-peel, yinqumle ibe ngamacube ekhulu. I-anyanisi kunye neekroti zihlambulukile kwaye zinqunyulwe: anyanisi - ii-cubes ezincinci, izaqathe - utshani. Sika i-ithanga, i-anyanisi kunye neekotyiti epanini. Ilayisi leBrown lihlambulule kwaye liguqule kwi-pan kunye nemifuno. Beka ipeni emlilweni, uthele imifuno kunye nelayisi ngokupheka umgquba we-inkukhu uze upheke imizuzu eyi-15. Dlulisa iipasta ezihlaza (akufuneki ukuyihlutha), xuba kwaye uzisa kwimathumba. Yongeza isaladi kunye nexesha lokunambitha ipilisi emnyama emitsha, isinamoni kunye ne-nutmeg. Ukuhlamba i-Orange, ukucoca kunye nokunqunyulwa kuwo kwimiqolo emine eyafana. Ngeli-orange eseleyo, susa intsimbi kwaye udibanise ijusi le-orange. Isiqwenga sinqunywe kwaye sisongezwe kwisobho, uthele ijusi le-orange. Ukutya isobho kwiiplates, uhobise ngeeselisi ze-orange uze usebenze.

I-Pasta ene-shrimps, itamatato kunye ne-basil

Ukupheka:

Ubilise i-pasta ngokwemiyalelo epakethe, uyifake phezu kwe-colander uze uvumele amanzi ukuba anyuke. I-Shrimp ecacileyo yegobolondo, isuse - "umvini" omnyama, ufefe imfuchule ngetyuwa kunye nepilisi emnyama emitsha. Kwi-pan enkulu yokucima, ukutshisa ioli yeoli kunye ne-fries kwi-prawns kuyo imizuzu emithathu. Dlulisa iiprown ezibiweyo kwisitya. Kwisitya esifanayo sokunca, faka ioli, ubeke ii-clove ze-garlic zibekwe kwikota kunye nefry malunga nemizuzwana engama-30. Hlanganisa utamatisi odibeneyo uthathe iziqhekeza ezine kunye nenani elincinci lomlenze uze ufike ngamathumba. Emva koko faka i-tomate-cut cut cherry utamatisi, ityuwa kunye nepepper ukuze uzonambitha. Hlanganisa i-pasta, i-shrimp kunye ne-sauce uze usebenze ngokukhawuleza.

Iipatates nge sipinashi

Ukupheka:

Isipinashi iyancwina emanzini abandayo abandayo ngamaminithi angama-20. I-Peel litate, uthinte i-tuber nganye kwiindawo ezine. Kwisitya esinokutshisa ukutshisa i-oyile yemifuno kunye nefry amazambane de kube yimpundu yegolide. I-anyanisi ihlanjululwe, inqunywe kwiinqununu kunye ne-fry kwipenki yokucoca ehlukile kwioli yemifuno. Gcoba i-anyanisi edibeneyo epanini yokupanda kunye namazambane. Iigraves ze-Garlic ziqhekeza, zigaceke zibe ziincinci kwaye zibeke imifuno. Yongeza ingqolowa yesardadi kunye ne-coriander, gubha upheke enye ngomzuzu. Thulula amanzi amancinci atshisayo epanini, gubungela kwaye udime imizuzu eyi-10. Isipinashi esithathiweyo emanzini, ihlanjwe, imisiwe, ihlulwe ngokukhawuleza, yongezwa ukuba ikhwebe imifuno kwaye ixutywe. Utamatisi uthathe iziqhekeza ezinkulu, ubeke epanini lokupanda, wongeze iityuwa ukunambitha kwaye ulungele yonke imizuzu engama-1.

Ikhodi kwi-apula iwayini

Ukupheka:

Sika iiapulo kwiindawo ezine uze ususe imbewu. I-Sugar iyatshiswa kwi-pan yomileyo kuze kube yilapho imbala ebomvu, bese wongeza i-2 tbsp. l. ibhotela. Iingcezu zeipulo zifakwe kwi-cider kwaye zatyiweyo kumacala omabini kwi-bhotela ngeswekile. Phala kwi-pan ye-1-2 tbsp. l. cider kunye nokubeka iiapulo kuyo imizuzu emi-3-5. Faka i-cress kwi-tray, uthele i-cider eseleyo, yongeza umhluzi oshushu, udibanise i-tray nge-foil, u-oiled nge bhotela, ubeke imizuzu eyi-10. kwihovini kwi-200 °. Ifomu yokubhaka, ukumboza nge-foil, ngokucoca ngebhotela, ubeke iintlanzi apho, ushiye kwi-tray ukuze ulondoloze ijusi. Dlulisa intlanzi evela phezulu ngenqabile edibeneyo (2 iipuniji) uze ubhaka kwivuni elitshisiweyo ngaphambi kwemizuzu eyi-180 imizuzu eyi-10. Beka ii-apula eziboyiweyo ngendlela ejongene nentlanzi. Hlanganisa 1/2 tsp. isardadi kunye neCalvados, usasaze umxube kunye nekhodi uze ubeke ehovini kwenye imizuzu eyi-10. Ijusi ishiywe emva kokucima i-cod, idonsa kwaye ubilise kwi-100 ml. Bese ukongeza ukhilimu kuwo uze ubilise ide ibe i-sauce eninzi. Yongeza kwi-sauce 1 tbsp. l. ibhotela, ityuwa, i-pepper, amaqabunga e-thyme kunye nesardard esele, xuba i-sauce kwaye ususe ekushiseni. Ngaphambi kokukhonza, faka iintlanzi kwisitya, ujikeleze iintlanzi, uchithe ii-apula. I-Sauce isebenze ngokwahlukileyo.

Ingulube ye-ngulube kunye namazambane ahlambulukileyo

Ukupheka:

Ukuze ulungiselele ii-peas e-greene, ngaphandle kokuthabatha, uthele emanzini abilayo ngobunyubi kwaye ubilise imizuzu engama-25-30. Emva koko, thabatha iipayipi ngaphandle kwamanzi, uwafake kwisitya kwaye uwafake nge-blender enezantsi. Yongeza ii-clove i-garlic, imifino eluhlaza, ityuwa kunye nopeleya ukunambitha, uthele 1 tbsp. l. ukunqunyulwa kwee-peas nokucoca yonke into kwakhona. Ekupheleni kweqhekeza elincinci uthele i-2 tbsp. l. yeoli yeoli. Ukwenza ioli yegalikhi, ii-clove ze-garlic kufuneka zihlanjululwe kwaye zichotshwe emdakeni nge-pinch ityuwa. Ukucoca i-garlic yokucoca ngebhotela, uze udibanise ubunzima obunobangela, uyibumba ngohlobo lwe-sausage okanye iqela elincinci, wimbole kwifilimu uze uyibeke efrijini phambi kokukhonza. Iinqunqa zenyama yengulube zibetha kancane kwicala elincinci lentsimbi emacaleni omabini, ityuwa kunye nexesha kunye nompompo omnyama omtsha. Thela i-chops 2 tbsp. l. ioli yeoli kunye nokuyihlambela inyama. Gcoba i-fry kwindawo ephambili yokutshisa i-pan ye-3-4 imizuzu. kwicala ngalinye. I-chops edikiweyo igcoba nge-bhotela ibhotile kwaye usebenze ngamazambane ahlambulukileyo, uhlobisa amaqabunga nge-watercress.

Inkomo enqunywe kwindlela yaseMexico

Ukupheka:

Iipilisi zaseBulgaria zihlanjwe, zinqunywe kwisiqingatha, zisuse imbewu kunye neengqayi kwaye zinqunywe kwizikwere. I-anyanisi ihlanjululwe kwaye igalelwe iikerubhi ezinkulu, i-clove yegalikhi igalelwe kwiinqununu ezine. Gcoba utamatisi, jikela ngamanzi abilayo, udibanise uze uthathe iinqununu ezinkulu. I-pulp yenkomo kufuneka ihlanjwe, yomiswe kwaye ihlanjwe ngokugqithwe ngommese obukhali. Faka u-anyanisi kunye negalikhi epanini elitshisayo yocingo kunye neoli yohlaza kunye ngokukhawuleza. Yongeza inyama yenkomo ekhuniweyo kunye nefry phezu kobushushu obuphakathi, ukuphazamisa ngamanye amaxesha, malunga nemizuzu emi-5 ukuya ku-6, ukukhupha yonke into ekhutshwayo. Emva koko faka i-pepper yaseBulgaria kunye ne-tomato unamathele, gubungela kwaye udibanise ngaphezu kobushushu obushushu, uvuselele, enye imizuzu emihlanu. Emva koko ukongeza utamatisi, ingqolowa enamathanga kunye nobhontshisi (umbane omele uphelelwe ngaphambili) epanini, ungeze ityuwa, ukongeza ushukela ukunambitha uze udibanise kakuhle. Iipilisi ezinomsila kunye nembewu enqunywe ngokukhawuleza kunye namacenge kwaye ungeze kwi-pan yokucima inyama kunye nemifuno. Gxuma, nciphisa ubushushu, gubungela i-pan nge-lid kunye ne-simmer imizuzu eyi-10-15, ngokukhawuleza ukuvuselela. Khonza, ufafazwe ngamacube.

Imifuno yasebusika phantsi kweengubo zepatato

Ukupheka:

Iipiletayi zibilisa ngamanzi anosawoti kuze kube yilapho ulungele, uphonkceze nge-sieve. Ixesha kunye nomthunzi omnyama kwaye udibanise ne-1 tbsp. l. ibhotela. Ngokukhawuleza uthele i-cream, ugxotha amazambane ahlambulukileyo. Sika imifuno: i-anyanisi - iinqunci zemizuzu, iinqwelo ze-karoti, zityumbile i-garlic, zinqumle isilimo esidliwayo esinamafutha eselisayo kunye ne-fennel igxininise kumacwecwe, nqumla i-turnip ibe ngamaqhekeza angama-4 uze unqande. Sika iklabishi kwizikwere ezinkulu. Kwi-pan yokutshisa ukutshisa i-1 tbsp. l. ukhilimu kunye neoli yemifuno kunye ne-anyanisi ye-fry kunye negarlic kuze kube mnyama. Yongeza iidroti, i-turnips ne-Fry i-3-4 imizuzu. Yongeza iklabishi nefry emizuzu emi-5. Beka i-celery esinqunyiwe kunye ne-fennel kwiimifuno kwaye upheke zonke ndawonye imizuzu emihlanu. Dlulisa umhluzi wenkukhu uze udibanise, uvuselele, imizuzu eyi-10, wongeze ityuwa, i-pepper kunye ne-thyme ekupheleni kokulungiswa (umbane kufuneka ukhuphuke). Ngefomu yokubhaka, gcoba ibhotela eseleyo kwaye ubeke imifuno eboyiweyo kuyo. Ukusuka ngentla kufaka iifatata ezidibeneyo, ugcobe ngeqanda elibethiwe kunye ne-spoon ukuze usebenzise iphethini ebusweni bezambatho. Phula ngeeshizi esisikiweyo uze ubhake imizuzu eyi-10-15. kwiqondo lokushisa lama-200 °.