Umhlobiso ongaqhelekanga wetafile yeholide: isaladi "Isidlo semithi yomthi"

Abafazi basemakhaya bavame ukuhlobisa itafile zabo zeeholide ngeesaladi ezingavamile, phakathi kwazo apho kukho isidleke sokhuni lomthi, nangona wonke umntu ebiza ngokuhlukile. Ewe, kwaye uyikhuphe kwimveliso ukuthanda kwakho. Kodwa into enye isaziwayo: ukubukeka. Isitya senziwe ngendlela yesidleke seentaka apho amaqanda alala khona. Ukuhlanganiswa ngokuphumelelayo kwezithako kunye nokukhonza kwasekuqaleni kusenza i-saladi enjalo enye yesithsaba sesithsaba emthendelekweni.

Ukukhethwa kwemveliso yesaladi

Ngokomzekelo weklasi, isiseko salesi sidlo siyizambatho, ezithatyathwe ngamancinci amancinci kwaye atywe ngexabiso elikhulu leoli. Kodwa, ekubeni isaladi iphakamileyo kakhulu kwiikhalori, isithako esiyinhloko sithatyathwa indawo yiklabishi, izaqathi zaseKorea okanye ezinye iifuno.

Namhlanje siza kuthethwa ngeendlela zokupheka, ezathi, nangona zikwabelana ngokufanayo, zidibana neendlela ezahlukeneyo zokugcoba.

Into ebaluleke kakhulu kukunquma iinqununu zesaladi ngokuchanekileyo. Zifanele zibe phantsi kwimihlathi encinci, ukususela ngoko kuya kufuneka ukuba wenze isidleke sazo, kwaye iziqwenga ezinqamleziweyo azifaneleki.

Njengomthetho, isaladi iquka inyama ebilisiwe, inyama kunye nemifuno, kodwa inani labo lingatshintshwa kunoma yimuphi umyalelo.

Ukupheka iindwangu zeenkuni zokhuni: iintlobo ngeentlobo zonke

Ngamazambane adibeneyo, amakhowa kunye nenkukhu

Izithako

• inkukhu ephekiweyo - 200 g
• ham - 50 g
• Iqanda elimhlophe kunye ne-yolk ngokuhlukileyo - ii-3.
• amakhowe atywe - 300 g
• iifatata - ii-3 ii-pcs.
• i-mayonnaise - 6 tbsp. l.
• ityuwa, pepper
• iifom
• Ushizi owenziwe - 1 pc.
• igalikhi - amazinyo amathathu
• imifuno

Silungiselela ngolu hlobo lulandelayo

1. Siyawacoca amazambane zibe ngumsila omncinci. Ukuba uceba ukupheka esi sidlo rhoqo, uthenge i-grater ekhethekileyo. Emva koko, imifuno kufuneka ifakwe kwiibhentshana ezincinci ukwenzela ukuba zonke iziqwenga zihlanganiswe nge-golden crust.
2. Imihlanzi yeHam, ama-mushroom ngamaqhekeza amancinci, kunye nenyama yenkukhu ezincinane.
3. Gaya i-squirrels kwi-grater.
4. Ukupheka "amaqanda", okuza kusebenza njengomhlobiso, izilwanyana ezintathu kunye noshizi. Hlanganisa ne-garlic mush, imifino kunye ne-mayonnaise. Hlanganisa umxube kwiibhola.
5. Sithatha iplati ephathekayo kwaye kwinqanaba laso libeka amaqabunga e-salad ahlambulukileyo. Ngomnquba sisasaza i-ham, amakhowe kunye nenyama, ukwenza i-indentation encinci phakathi. Sifaka zonke ezi ngecala ngamazambane, kwaye phakathi kwendawo sibeka izinto ezilungisiweyo zokuhlobisa.

Iidiliya

Kule meko, siya kwenza ngaphandle kwezambatho zatyiweyo kwaye sitshintshe nezinye iimveliso. Ngoko isaladi iya kuba yi-caloric encinci, kodwa ngokufanayo ilungile kwaye ayiqhelekanga.

Uya kuyimfuneko

• iinkukhu ze-inkukhu - ii-3 iimpumelelo.
• isilimo esidliwayo esinamagatsha anamanzi - 100 g
• iidiliya - 300 g
• i-hazelnut - 70 g
• amaqanda amaqanda (okuphekwe) - 2 ama-pcs.
• i-mayonnaise - 3 tbsp. l.
• i lettuce
• iifennel ezimbalwa okanye iiprojley

Ukupheka

1. Inyama iphekwe kwaye igalelwe.
2. I-celery ihlambulukile kwaye iyanqunyulwa, njengenkukhu. Icandelo lamagilebhisi ahlulwe ngesahlulo kwaye asuse amathambo. I-Hazel iyinqunyiwe.
3. Zonke izithako zixutywe kakuhle kunye ne-mayonnaise, ityuwa kunye nepepper.
4. Ukubeka amaqabunga kwisitya sokukhonza, kunye nenyama kunye nemifuno. Ukugxininisa kwiziko lihlala. Ukuvumela i-saladi ingabonakali isidleke, zibeke iintlobo zeediliya ngapha nangapha.
5. Amaqanda abilisiwe, ahlonywe kwikhebhile aze afakwe kwiziko. Kungcono ukuba ubale inani leendwendwe kwangaphambili kwaye upheke inani elifanelekileyo lamaqanda.

Izithako eziphambili zesaladi "I-Nest ye-wood grouse" ingahlukahluka kunye ne-soy smoke, ikhukhamba ezikhethiweyo, iklabishi, ukutya kwezilwanyana kunye neziqhamo ezingaqhelekanga, ezifana nomango.