- i-beet - 100 Grams
- kefir - 0,5 ilitha
- Ikhukhamba entsha - iziqwenga 2
- i-anyanisi eluhlaza - igrama ezingama-20
- iqela le-dill - i-1 piece
- ukhilimu omuncu - igramu ezili-100
- amaqanda - ii-1-2 iziqwenga
- amanzi - 0.5 ilitha
Okokuqala kufuneka ubilise i-beetroot, yipholise, uze uyixolele. Kwisitya, xuba iibhunge, iicucumber ezicatshiwe, u-anyanisi, i-dill, yongeza ukhilimu omuncu. Hlanganisa kakuhle. Kwinqaba nganye yongeza iqanda elibilisiwe (libila kanzima). Phala umxube wegour kunye namanzi. Ikhonza ngeetayibilisi ezibilisiwe okanye ezibhakiweyo
IiNkonzo: 1