Ixesha elithi "umjikelezo wesini" kwiyeza lithetha ngokulandelelana kwaye kuqhutyelwa utshintsho kwizitho zenkqubo yesondo yowesifazane. Ngomjikelezo ngamnye kukho ixesha apho kukho ukulahlwa kwe-endometrium yesibeleko, ehamba kunye nokubonakaliswa kokukhulelwa kwamanzi, oku kungokuya esikhathini.
Umhla wokuqala kwimjikelezo wokuya esikhathini uya kuthathwa njengomhla wokuqalisa ukukhulelwa kwamanzi. Isiqingatha sexesha lokujikeleza sisithuba seentsuku ezingama-28, kodwa siyahluka. Kwabesetyhini abahlukeneyo, umjikelezo wesini unokuba mfutshane okanye umude. Ngoko ke, kukho umbuzo ngokubanzi ukuba ubale kangakanani umjikelezo wakho wokuya esikhathini?
Umqathango wesimo sexesha uyahlukana "kwiindawo ezikhuselekileyo" kunye "neyingozi" iintsuku. Ingozi yile mihla xa ibhinqa liyakhulelwa, kwaye likhuselekile-xa ukhulelwe ayikwazi ukuza. Ubungakanani bokukhulelwa buphezulu kakhulu ngexesha le-ovulation. Le nkqubo inxulumene nokukhululwa kwe-ovule kwi-follicle, xa iphelile kwaye ilungele ukuchumisa. Ngoko kubalulekile ukuba ukwazi ukubala umjikelezo wakho wokuya esikhathini. Ndiyabulela oku, unokuzikhusela ekukhulelweni okungafunekiyo kwaye ulale ngesondo ngokukhuselekileyo. Ngakolunye uhlangothi, oku kuya kunceda ukulungiselela ukukhulelwa ekucwangciseni ukukhulelwa nokubeletha.
Kufuneka kuqatshelwe ukuba akusoloko kulula ukubala imihla yokujikeleza, ekubeni umjikelezo wesini unokungazinzi.
Kufuneka kuqatshelwe ukuba iintsuku zokujikeleza ezinobungozi kwaye zikhuselekileyo kubasetyhini zisebenzise kuphela ukukhusela ukukhulelwa okungafunekiyo. Nangona kunjalo, oku akuyona indlela yokukhulelwa komzimba kwaye kusekho isisongelo sokufumana isifo esithathelwanayo sisasazeka ngesondo. Ukuba umfazi unomlingani omnye wesini, ngoko kunokwenzeka ukunciphisa ukukhulelwa komzimba kuphela ukulawula phezu kwezigaba zomjikelezo wesini. Ukuba umjikelo ulahlekile, ezinye iinguqu zibonakala emzimbeni, kubalulekile ukubhena ngokukhawuleza kwi-gynecologist.
Ngoko, indlela yokubala ngokufanelekileyo umjikelezo wesini. Kule ndlela, kukho iindlela ezahlukeneyo ezisetyenziswa ngokulinganayo. Abasetyhini banamhlanje banikezwa ithuba lokusebenzisa iinkqubo ezizodwa zokubala umjikelezo, zithunyelwe kwi-Intanethi. Kulula ukufumana ulwazi malunga nendlela yokuchonga ngokuthe ngqo ukuqala kwe-ovulation, indlela yokubala umhla wokunikezelwa xa uzala umntwana, indlela yokuchonga ngesondo lomntwana kwaye ufunde malunga nokuqala kwe-syndrome yangaphambili. Oogqirha-abanezifo zengqondo baqaphela ukulungelelaniswa kwezi nkqubo ezizodwa, ngoko ke iziphumo zokubala zingashicilelwa kwaye zithathwe ukuthatha nazo.
Ukuzibala ukuhamba komjikelezo wesini kwenziwa ngokwenza. Nangona kunjalo, ukwenzela ukuba ubale ngokuchanekileyo umjikelezo wakho, kufuneka uqaphele umzimba wakho kunye nempilo malunga neenyanga ezintandathu. Ngeli xesha, kufuneka ukhethe umjikelezo omfutshane kunye omde kunayo yonke. Bala inani leentsuku kumjikelezo ukususela ngosuku lokuqala, xa kuqalisa ukuhamba kwenyanga ukuya kutsho umhla wokuqala wokukhutshwa. Emva koko, ukusuka kwinani eliququzelele iintsuku ezona zide kwaye zifutshane, kufuneka ususe iintsuku ezili-18 kunye ne-10, ngokulandelanayo. Inombolo yokuqala ibonisa inani leentsuku ezikhuselekileyo ukususela kwinyanga yokuqala, okwesibini ibonisa kwakhona iintsuku ezikhuselekileyo, kodwa ekupheleni kwenyanga. Kwaye ixesha eliphakathi kwala manani lithathwa njengelungelo lokukhulelwa, ekubeni ngeli thuba ithuba lokukhulelwa liphezulu.
Enye indlela yokubala umjikelo wokuya esikhathini kukuhlaziya ubushushu bentaba, ngesiseko apho igrafu yakhelwe khona. Le ndlela ithathwa njengeyona ndlela isebenzayo, kwaye oogqirha bayayiqonda njengento echanekileyo ngayo yonke into ekhoyo namhlanje. Ukulinganisa ukushisa komzimba kulandela kwinyanga. Ngeentsuku zokuqala zomjikelezo wokuya esikhathini, kusezingeni lika-37 ° C. Emva koko, emva kobusuku, ukushisa kwehla kuya kuma-36.6 ° C. Emva komnye umhla ovuka kwakhona, ufikelela kwi-37.5 ° C, kwaye uhlala kule kwinqanaba kuze kube sekupheleni komjikelezo wokuya esikhathini, ukuwa ngokukhawuleza ngaphambi kokuqala kokuphuma kwegazi. Kwimeko yokukhulelwa, ubushushu buya kuhlala bubungakanani obuphezulu njengokuba phakathi komjikelezo. Ukuba ukufundwa kwe-thermometer akuzange kuphakanyiswe nonke, oku kuthetha ukuba nayiphi na imini yomjikelezo ingaqwalaselwa ngokukhuselekileyo, ukuzala akuyi kwenzeka.