Sipheka inyama ebomvu kwi-microwave i-Tefteli isitya esithandwa kakhulu, siphekwe ngeendlela ezahlukeneyo, kwaye inyama ye-mince nayo ikhethiweyo yakho. Namhlanje ndagqiba ukupheka inyama yenkukhu kwiibhotile, kwaye oko kwakumnandi ngakumbi ukufaka imifuno ebhodweni. Isiseko sogcoba imifuno sasinamathanga kunye nemifuno kwi-tomato sauce ubhontshisi - ngokukhawuleza, kwaye ngokuqhelekileyo abaninzi banokwenza ukulungiselela ubusika. Ukuba akukho bhontshisi eyenziwe ngokufanelekileyo-unako ukubilisa okanye uthathe into eqhelekileyo kwisitya, kuphela kule meko yongeza unantantyambo we-tomato okanye i-sauce kunye ne-fry kroti ezincinane kunye no-anyanisi. Kwaba kuhle kakhulu, kwaye kubaluleke kakhulu, ngokukhawuleza kwaye ngokukhawuleza kwesibini isitya esitshisa ngokupheleleyo: inyama, i-dish dish, i-sauce!
Izithako:- Inkukhu encinci 500 g
- I-Parmesan ushizi 10 g
- Uhlaza, ingqolowa 30 g
- Ukhilimu omuncu 80 g
- Amaqanda inkukhu 1 pc.
- Ioli ecocekileyo ye-Sunflow 80 ml
- I-anyanisi 30 g
- Iklabishi i-Peking 60 g
- Iimbotyi ezimhlophe zenziwe ngamanzi 200 g
- Ilayisi ejikelezileyo i-100 g
- Ubisi obumnyama obumnyama 1 g
- Inyathelo 1 Ukulungiselela inkukhu yezilwanyana ezinobumba kunye nokulungiswa kwemifuno, sithatha inkukhu yeekukhu, irayisi ejikeleziweyo, ubhontshisi kwi-tomato sauce, i-Peking iklabishi, iqanda, ukhilimu omuncu, i-anyanisi, ioli ye-sunflower, i-parmesan, ipowusi emnyama, ipuphu.
- Inyathelo 2 Hlaza umzuzu we-15 ugeze irayisi, ubilise kwi-microwave imizuzu eyi-10 kwi-80% yamandla.
- Inyathelo lesi-3 Ukukhusela inkukhu, yongeza isiqingatha sesiqhelo se-anyanisi ecocekileyo, iqanda, ityuwa, umpompo omnyama kunye nelayisi elungiselelwe.
- Inyathelo 4 Hlanganisa kakuhle kude kube lula.
- Inyathelo 5 Phalaza ibhola ye-meatball egcotyiweyo ukusuka ekubalweni kweziqhekeza ezi-3 kwisitya esinye. 2 izimbiza ezipheleleyo zenza i-3 servings of dish.
- Inyathelo 6 Ukufakela ibhola ye-meat in a prying pan ngeoli efudumele kumacala omabini - kungcono ukubeka iiplati kwi-pot.
- Inyathelo 7 Kwiphepha ngalinye, uthele i-1punipoyi yeoli yelanga. Hlanganisa i-anyanisi edibeneyo edibeneyo, fry kwi-oven microwaves nge-100-% yamandla imizuzu emithathu.
- Isinyathelo 8 Sika iklabishi ye-Peking ngamanqatha - ukusuka kwinqanaba lentloko, apho amaqabunga enamaqabunga kwaye anxibe.
- Isinyathelo 9 Yongeza iklabishi kwiipot, fry 1 isipuni samanzi, ubilise kwi-oven microwaves nge-100-% yamandla imizuzu emithathu.
- Inyathelo 10 Hlanganisa iimbotyi kwi-tomato sauce (kwi-sauce sele sele i-carrots ezisiweyo kunye nee-anyanisi).
- Isinyathelo 11 Beka iiflethi ezintathu kwibhodlela ngalinye.
- Isinyathelo 12 Hlanganisa iipunipoli ezi-2 ze-ukhilimu omuncu kwibhotile nganye.
- Inyathelo 13 Hlanganisa amanzi "kumahlombe" weembiza. Faka kwi-microwave ngamandla angama-80% ngemizuzu eyi-10.
- Inyathelo 14 Ukucofa ngeeshizi ezigayiweyo uze ubuyele kwenye imizuzu emithathu kwi-microwave.
- Inyathelo 15 Ukuphelisa isitya esifafazwe ngemifuno edibeneyo.